812: Motivation Monday - Truth About Fruit, Stop Destroying Progress At Social Summer Events & How To Know If You're Pushing Yourself Enough

833: How to Overcome Any Obstacle (And Keep Moving Forward) - Fired Up Friday

Welcome to the second episode of our new series Fired Up Fridays! Short 3-5 minute motivational episodes designed to get you fired up. Today's episode I cover what I learned about overcoming an obstacle mountain biking. ➢Message 'Challenge' to IG @ColossusFit for early access pricing. Thanks for listening! We genuinely appreciate every single one of you listening.  ➢Follow us on instagram @colossusfit  ➢Apply to get your dream Physique: ⁠https://colossusfitness.com/

832: How to WIN Your Weekends (Without Ruining Your Progress)

➢Message me "challenge" to Instagram @ColossusFit (25% off) ➢ Follow our Instagram - https://www.instagram.com/colossusfit/?hl=en There is no better feeling than knowing your conquered the weekend and stayed on track as best as possible. (include graphic of deficit during week, surplus weekend vs. consistent all round) Listed points: 1- Prep the foundation, not every single meal -Having protein cooked, veggies chopped, fruit washed, etc will help a ton -Have protein snacks available, etc 2- Plan the weekend out * What challenges do you forsee taking place? * Any dinners out/what’s the menu like? * Any day where saving calories for later would make sense? 3- Track everything even if it’s not perfect -Once you check out Friday to Sunday, if you don’t log your food ther eis 100% chance you will over eat 4- End the cycle As soon as Friday 5:00pm hits, avoid thinking “I’m off work and nothing else matters, screw it.” -Tell yourself you’re someone that can succeed and does have what it take to succeed 5- Spend more time exercising and moving -Go for hikes, spend more time in the gym Saturday, etc 6- End the weekend with some reflection -What went well? where could you have improved? what mistakes did you make? Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/ [https://colossusfitness.com/]

831: Motivation Monday - Best Fast Food for Fat Loss, Why Challenges Fail & Our Biggest Fitness Mistakes

➢ Apply for the lock in challenge by saying “challenge” to IG @‌Colossusfit (4 spots left) ➢ Get your free fast food guide here- https://www.colossusfitness.com/fast-food-survival-guide ➢ Ask a question here- https://www.colossusfitness.com/podcast#Submit-Your-Question [https://www.colossusfitness.com/podcast#Submit-Your-Question] Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the best fast food for fat loss, why challenges fail and our biggest fitness mistakes. Josh quote: “A pawn can become anything if it doesn’t stop moving forward.” Kyle quote: “The magic you're looking for is in the work you're avoiding.” What has us excited or intrigued: If you eat 300 extra calories per day every day for a year, the simple math is: Client shoutout: Karlie Bliss Weekly questions: Question 1- What are some of the best fast food options? I’m on the road a lot and find whenever I look, I don’t end up making the right choices. Any tips?  ‌ Question 2- I’ve been hearing you talk a lot about the upcoming challenge, and I was wondering what it’s all about? I’ve done 75 hard before a few times and failed it. Question 3- What are some of your personal biggest fitness mistakes if any? I always find learning from people’s mistakes are helpful.  Thanks for listening! We genuinely appreciate every single one of you listening. Email me/ submit a mailbox Monday question contact@colossusfitness.com [contact@colossusfitness.com] ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/ [https://colossusfitness.com/]

830: Removing Negatives & Building Positives - Fired Up Friday

Welcome to the first episode of our new series Fired Up Fridays! Short 3-5 minute motivational episodes designed to get you fired up. Today's episode I cover the subtraction and addition method and how it can radically change your journey. ➢Message 'Challenge' to IG @ColossusFit for early access pricing. Thanks for listening! We genuinely appreciate every single one of you listening.  ➢Follow us on instagram @colossusfit  ➢Apply to get your dream Physique: ⁠https://colossusfitness.com/

829: 10 Rules For A Successful Life

➢Message 'Challenge' to IG @ColossusFit for early access pricing. Success isn't about finding one life-changing hack—it's about consistently doing the simple things most people avoid. In this episode, we break down 10 practical rules that have helped us build better habits, improve our health, grow our business, and create a more fulfilling life.  From embracing delayed gratification and scheduling your days, to treating your phone as a tool instead of a distraction, these are the principles we believe can genuinely change your life if you commit to them. If you're ready to stop making excuses and start making progress, this episode is for you. 💪 1. Eating boring foods 2. Drink more water 3. Phone on do not disturb during workout (Cut notifications by 90% in settings) 4. Your phone is a tool not entertainment 5. Invest in yourself then keep investing in yourself until you get where you want to be 6. Do something hard every single day 7. Schedule your day the night before 8. Go to the gym daily / sweat daily 9. Practice delayed gratification and get good at it 10. Stop taking advice from people who don’t deserve to be giving it Thanks for listening! We genuinely appreciate every single one of you listening.  ➢Follow us on instagram @colossusfit  ➢Apply to get your Polished Physique: ⁠https://colossusfitness.com/