FITnatics!

EP26: The Power of Showing Up: Nancy's Decade of MindFit

After more than 10 years together, Nancy, my client of more than a decade shows exactly what’s possible when you stay committed to your health, mindset, and self-care year after year. In this episode, Nancy opens up about: * The power of showing up even when life gets messy * How mindset shifts transformed her health, confidence, and perspective * Why consistency matters more than perfection * Lessons from her 10+ year coaching journey with MindFit Whether you’re just starting your wellness journey or looking for motivation to keep going, Nancy’s story will remind you that true transformation isn’t an overnight success, it’s a daily choice. Save this episode if you need a reminder that progress is built on patience, persistence, and compassion for yourself. Hi, I'm Susie Quintana, host of the FITnatics! As the MindFit Coach, I specialize in helping high-achieving entrepreneurs & executives who are finally ready to make their health a priority but need some extra support, structure, and accountability. Contact me at: susie@qmovements.com Subscribe to my newsletter for special promotions & high-quality mindset, nutrition & fitness content: https://q-movements.ck.page/newsletter. Learn more about my coaching & courses at https://www.qmovements.com/

EP25: From Wheelchair to Wellness: Mary Henderson's Story

In this powerful episode, I sit down with Mary Henderson, whose incredible journey from being in a wheelchair to living a vibrant, healthy life will inspire you. Mary shares her battle with fibromyalgia, the strength it took to overcome it, and how community support, staying active, and faith played crucial roles in her recovery. Mary also opens up about the cultural perspectives on mental health, why asking for help is a sign of strength, and the motivation behind her books, including Breaking Free. This book not only tells her story but provides a roadmap for anyone struggling with chronic illness and those supporting them. Tune in for heartfelt advice, valuable lessons, and insights that could transform your own wellness journey. It's never too late to take control of your health—Mary’s story proves that no matter where you start, there’s always hope for a better tomorrow. Contact Mary: https://maryhenderson.org/index.html Hi, I'm Susie Quintana, host of the FITnatics! As the MindFit Coach, I specialize in helping high-achieving entrepreneurs & executives who are finally ready to make their health a priority but need some extra support, structure, and accountability. Contact me at: susie@qmovements.com Subscribe to my newsletter for special promotions & high-quality mindset, nutrition & fitness content: https://q-movements.ck.page/newsletter Learn more about my coaching & courses at https://www.qmovements.com/

EP24: Sweet Success: Balancing Business, Baking, and Wellness with Grecia of Baked

In this conversation, Grecia Ramos, a pastry chef and owner of Baked, discusses the importance of mindset in daily life, the growth that comes from overcoming challenges, and the significance of asking for help and accountability in business. She shares her journey of personal growth, highlighting the significance of asking for help and the impact of a supportive community, especially for women in business. Grecia also addresses the balance between enjoying sweets and maintaining a healthy lifestyle, advocating for moderation rather than deprivation. Additionally, she shares her favorite workout routines and her signature pastry, the custard square, showcasing her passion for baking and fitness. Contact: Baked by Chef Grecia Ramos 409 Paris Castroville, TX www.bakedsatx.com Hi, I'm Susie Quintana, host of the FITnatics! As the MindFit Coach, I specialize in helping high-achieving entrepreneurs & executives who are finally ready to make their health a priority but need some extra support, structure, and accountability. Contact me at: susie@qmovements.com Subscribe to my newsletter for special promotions & high-quality mindset, nutrition & fitness content: https://q-movements.ck.page/newsletter Learn more about my coaching & courses at https://www.qmovements.com/

EP23: Living the Dream with Entrepreneur & Massage Therapist Krissy Wilbraham

Step into Krissy's world in this podcast interview, where she shares her journey as a successful entrepreneur. As a devoted mom, dedicated boss, and loving wife, Krissy opens up about her motivations, struggles, and the support system that keeps her going. Join us for a powerful conversation as Krissy delves into the highs and lows of entrepreneurship, her approach to managing stress and avoiding burnout, and the invaluable lessons she's learned along the way. Get ready for an authentic and personal exploration of what it truly means to pursue your dreams and find fulfillment in life and work. It will leave you feeling empowered and motivated to chase your dreams! For information on Massage Therapy by Krissy services: https://massagetherapybykrissy.com/ Hi, I'm Susie Quintana, host of the FITnatics! As the MindFit Coach, I specialize in helping high-achieving entrepreneurs & executives who are finally ready to prioritize their health but need extra support, structure, and accountability. Contact me at: susie@qmovements.com Subscribe to my newsletter for special promotions & high-quality mindset, nutrition & fitness content: https://q-movements.ck.page/newsletter Learn more about my coaching & courses at https://www.qmovements.com/

EP22: Building a Healthy Money Mindset & Habits with Jennifer Boubel

Welcome to the "Women, Wellness & Wealth" 3-Part Podcast Series, where we delve into the intersection of well-being, prosperity, and success tailored exclusively for women. Join me in this insightful episode as I sit down with Jennifer Boubel, Founder of MM Capital, to delve into the world of developing a healthy mindset and empowering habits for women's financial well-being. Discover actionable tips, expert insights, and inspiring stories to navigate your financial journey with confidence and purpose. It's time to take control and thrive in your relationship with money. For additional support, services & to get your FREE Money Guide: https://www.theiln.com [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEhvcUVUd19ucWd3ZXN5SnhnT0Fmam9zMVN4UXxBQ3Jtc0trQjhFRzl1UFpZMWdKM2I3MW5Ic0U0RUo5RGdJZF9PMEx4YUxfRVB2SHZ3ME5xU2ZsTW51dVVZTjJYMjZsRUgxYzAzcFpWYWtTaW13c25UTXkwajJ4Njk4dVd6QWtNOVlvX01UV3hTOG8xUWxIdzYyVQ&q=https%3A%2F%2Fwww.theiln.com%2F&v=lWPaLbEjdXY] Hi, I'm Susie Quintana, host of the FITnatics! As an Executive Health Coach, I specialize in helping high-achieving entrepreneurs & executives who are finally ready to make their health a priority but need some extra support, structure, and accountability. Contact me at: susie@qmovements.com Subscribe to my newsletter for special promotions & high-quality mindset, nutrition & fitness content: https://forms.aweber.com/form/31/5947.. [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjVhelZBQ0lIOXBNMnBuMGZfUzdtOGR4ejg3Z3xBQ3Jtc0tsR1lZT2tCT0k1VndlNXhnb0t5cDB3MVRlaUtnNWpidGVQMEdDYmU5US1Uc1p3QjZhZkxLd0Y2Q1FEaks1azNqaWIxbjc5bzVHUmlYS1pQcDVDeXE2aGc1SUtSd2JyRE1QQnRVVlhFSk15MTdIN0E4MA&q=https%3A%2F%2Fforms.aweber.com%2Fform%2F31%2F5947..&v=lWPaLbEjdXY]. Learn more about my coaching & courses at https://www.qmovements.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHRsdmFBNlJfZlVvMUVDbkxoVUl2THhKLUlCUXxBQ3Jtc0tuRGlVcmY0RlFkN3NGWVhtNUJtQWY3bVgwTEh1VlVhZkNTMEphVm9Na1o5NC1ha1o0dVlXU0NsWV9PdWJLaC12Z3ZwWS1xX3JEZ3ZOR2pQSXJVWHBNa1V4YjRsNnRVdzA3VGdUTFAzY3c3M0xfT0FYaw&q=https%3A%2F%2Fwww.qmovements.com%2F&v=lWPaLbEjdXY]