Fitness Unfiltered

A Fond Farewell to Fitness Unfiltered— And a Warm Welcome to Listen Loudly

Today, I’m bidding farewell to Fitness Unfiltered AND inviting you to join me on my new podcast, Listen Loudly. After a three year podcasting break and one major career change, I’m ringing in 2024 by getting back to it with all new inspiring weekly content.   So, what’s to come on Listen Loudly? You can expect more of the same great content as before, with an even greater focus on learning from others. Through conversation with my dream guests (and some of my best friends!), you’ll hear exactly why it’s so important to listen loudly in order to make yourself heard. Everyone I welcome to my new show is incredible in their own right, and I’m so excited for the loads of knowledge and experience they have to share.  Listener note: Listen Loudly will be available to listen here: [LINK] Let’s Connect! * Instagram [https://www.instagram.com/joslynthompsonrule/?hl=en] * Joslyn on Peloton [https://www.onepeloton.com/instructors/JTpelo] * How to Move It by Joslyn Thompson Rule [https://www.waterstones.com/book/how-to-move-it/joslyn-thompson-rule/9781529118902] * Website [https://www.joslynthompsonrule.com] * Email [hello@joslynthompsonrule.com] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

#37 Steering Your Own Ship; Uncomplicated Life Lessons from Game-Changer, Dora Atim

What are you limiting yourself from achieving just because you don’t think you are qualified?  For anyone who thinks they don’t have the experience or they don’t have the talent, this episode is for you.    Joining me on the show today is a woman who is setting a great example and inspiring young women in sport, the amazing Dora Atim! Dora is a Nike running coach, the founder of Ultra Black Running and a youth mentor with Badu Sports, a youth mentor group that provides opportunities for people of color to pursue sports opportunities. While it may seem like Dora has had an easy go at her career and easily found success, that’s far from the case. Her determination and energy to pursue her dreams are inspiring and I can’t wait for you to hear her story.   In this episode, Dora and I talk about the details of the mentorship programme with Badu Sports, her inspiration to help young people in sport, how she went from someone who had never run to a Nike Running coach, and more.    To learn more, tune in to Episode 37 of Fitness UnFiltered!   Some questions I ask: * What has driven your interest to go down that road of helping young people in sport? (9:30) * How did you pursue running after that? (18:08) * Where has that taken you to today with your own running club? (39:30) * What does the rest of 2021 have in store for you? (53:30)   In this episode, you will learn: * About Dora’s current roles at Nike and as a youth mentor (2:33) * Dora’s exercise journey (13:15) * Where Dora is today (31:39) * How Dora handles self doubt (36:22) * The origin of Dora’s bright and fun hair colors (47:58)   Connect with Dora Atim: * Instagram [https://www.instagram.com/p/CIqpR6AHg3n/] * Ultra Black Running Instagram [https://www.instagram.com/ultrablackrunning/?hl=en] Let’s Connect! * Instagram [https://www.instagram.com/joslynthompsonrule/?hl=en] * Website [https://www.joslynthompsonrule.com/] * Email [hello@joslynthompsonrule.com] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

#36 A Life-Long Passion of Coaching & Living Well with Secondary Breast Cancer, with Wellness Coach Mary Huckle

Joining me on the show today is my incredible friend Mary Huckle – a Wellness Coach, living with secondary breast cancer. Mary has been in the fitness industry for 16 years with many strings to her bow. Becoming a Personal Trainer was inevitable given her life long passion for movement. Being diagnosed with any type of cancer is devastating news. Whilst it is common, I realised after talking to Mary, that I still know very little about it.  Mary is working hard to raise awareness around it.   In this episode, we talk about how she got into the fitness industry after many years of working in finance; how she adapted her business in 2020; and we dive deep into what it’s like living with secondary breast cancer.  To learn more, tune in to Episode 36 of Fitness UnFiltered!   Some questions I ask: * Tell me a little bit about the beginnings of your journey as a wellness coach. (03:18) * How has COVID affected your business? (19:34) * When were you diagnosed with breast cancer? (26:39) * What is the treatment like, now, for you? (33:12) * What’s your process of adapting to a new lifestyle caused by new treatments? (43:54) * How do you plan ahead? How do you think around it? (49:06) * What do you do to raise awareness on breast cancer? (58:39)   In this episode, you will learn: * Why it’s never too late to change careers. (09:30) * The real role of Personal Trainers and Wellness Coaches. (12:09) * Mary’s experience with having COVID and doing chemotherapy at the same time. (24:29) * Doing Pilates helped Mary with her cancer recovery. (29:15) * How Mary juggles her work schedule and her cancer treatment. (40:29) * The power of the right mindset and attitude. (52:50)   Connect with Mary Huckle: * Website [https://www.breakthroughfitness.co.uk/mary/] * Instagram [https://www.instagram.com/maryhuckle/] * Facebook  [https://www.facebook.com/breakthroughfitness1/] * Twitter [https://twitter.com/mary_huckle?ref_src=twsrc%5Etfw&ref_url=https%3A%2F%2Fwww.breakthroughfitness.co.uk%2F] Let’s Connect! * Instagram [https://www.instagram.com/joslynthompsonrule/?hl=en] * Website [https://www.joslynthompsonrule.com/] * Email [hello@joslynthompsonrule.com] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

#35 Reconnecting with our bodies - lesson from training in healing through movement with Allison Tenney

The way we move is everything.  Joining me on the show today is a friend of mine who shares many of the same views I do within the fitness industry, Allison Tenney! Allison is a Strengths and Conditioning Coach based in the US and has prided herself on the effort she’s made to integrate personal development strategies into her classes. She has led a diverse client base of mothers, college athletes, and fitness professionals towards achieving their goals and building a mindset that is rooted in compassion and honesty.  In this episode, we discuss why movement is such a fundamental component to our health and wellness journeys, how Allison has built a sense of trust and community through the work she’s done, as well as the personal growth lessons we’ve learned from our own children that have surprised us.  To learn more, tune in to Episode 35 of Fitness UnFiltered! Some Questions I Ask: * What does your business look like now that everything has moved online? (5:31) * How do you approach challenging limiting beliefs when new clients come to you for the first time (9:01) * How difficult do you think it is to undo the toxic fitness culture that has been ingrained in so many people you’ve seen? (12:56) * How would you integrate foundational fitness into your programs if you were just starting out in this industry? (28:42) * What are your top three favourite books? (1:19:20) In This Episode You Will Learn: * Why Allison treats her work as a practice and uses it to carry out internal work (10:23) * Why sitting in discomfort is a key factor to building emotional resilience (19:09) * Why the language we use surrounding fitness is so important (21:10) * How Allison creates a safe space to explore fitness on a deeper level (26:21) * Why Allison believes there is a disconnect between our minds and our bodies (32:21) * Allison’s perspective on taking accountability, being open to feedback, and listening with intent (36:20) * Where my anxiety around confrontation stems from & Why we should approach discomfort with curiosity (40:30) * How our internal beliefs allow judgement to pass on the world around us (46:12) * Why we should approach internal work from a place of compassion and honesty (51:23) * Personal development lessons we’ve learned as mothers (57:25) * The lessons Allison personally resonates with in relation to her self growth (1:03:56) * The distinction between trauma and discomfort (1:09:37) * The value that comes with finding genuine friendships (1:12:05) Let’s Connect! * Instagram [https://www.instagram.com/joslynthompsonrule/?hl=en] * Website [https://www.joslynthompsonrule.com/] * Email [hello@joslynthompsonrule.com] Connect With Allison Tenney: * Website [https://allisontenneyfitness.com/] * Facebook [https://www.facebook.com/Allison-Tenney-Fitness-1007243265977300/] * Instagram [https://www.instagram.com/allisontenney/] Resources: * Book: My Grandmother’s Hands - Author, Resmaa Menakem [https://www.amazon.com/My-Grandmothers-Hands-Racialized-Pathway/dp/1942094477] * Book: Heart Talk - Author, Cleo Wade [https://www.amazon.com/Heart-Talk-Poetic-Wisdom-Better-ebook/dp/B074ZGQYGC] * Wikipedia Page: Audre Lorde  [https://en.wikipedia.org/wiki/Audre_Lorde] * Wikipedia Page: Bell Hooks [https://en.wikipedia.org/wiki/Bell_hooks] * Website: Sonya Renee Taylor [https://www.sonyareneetaylor.com/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

#34 Don’t try and reinvent the wheel - lessons in group exercise with Tana von Zitzewitz

It’s no secret that I’m a big believer in fitness fundamentals.  Joining me on the show today to chat about all things in regards to group fitness, coaching basics, and what she’s learned through strength and conditioning education, Tana von Zitzewitz! Tana has been working in the fitness industry for thirteen years now, having worked as a Master Trainer at Barry’s UK, a Training Instructor at Nike, and a Founder of her own venture, Force Velocity Group. She’s been through quite the journey in getting to where she is today, all of which has been amplified by the knowledge she’s gained as a result of intensive coaching courses and foundational health and wellness education.   We discuss Tana’s experience attending the Les Mills training program, her approach to group fitness programming, how her personal views have changed since attending her first Women in Fitness Summit, as well as so much more. To hear more of Tana’s story within this industry, tune in to Episode 34 of Fitness UnFiltered!  Some Questions I Ask: * How did you get into teaching fitness? (3:05) * What did the Les Mills training process look like? (4:45) * What made you stay in the fitness industry after going through such a gruelling experience leading up to your coaching? (7:46) * How long have you been coaching at Barry’s UK? (21:26) * Do you incorporate strength and conditioning lessons into your teachings? (30:30) * How long does it take you to program a cycle and a full class? (32:01) * What’s next for you? (51:44) * What advice can you give to new trainers who are just entering this space? (1:00:57) In This Episode You Will Learn: * An introduction to Tana von Zitzewitz (2:28) * Why wearing different ‘hats’ can help us to manage our energy and stress levels (12:53) * What the sympathetic and parasympathetic nervous system refer to (15:52) * What Tana learned through becoming a Nike Instructor (18:48) * How Tana structures her class programs & Why learning the fundamentals of strength and conditioning was a turning point (22:16) * Tana’s experience with personal development after attending her first Women in Fitness Summit (36:58) * How Tana’s most recent project, Force Velocity Running, was born (45:25) Let’s Connect! * Instagram [https://www.instagram.com/joslynthompsonrule/?hl=en] * Website [https://www.joslynthompsonrule.com/] * Email [hello@joslynthompsonrule.com] Connect With Tana von Zitzewitz: * Instagram [https://www.instagram.com/teevonzee/?hl=en]  * Twitter [https://twitter.com/teevonzee?lang=en] * LinkedIn [https://www.linkedin.com/in/tana-von-zitzewitz-66b26093/?originalSubdomain=uk] Resources: * Website: Strength & Conditioning Education [https://strengthandconditioningeducation.com/] * Website: Force Velocity Group [https://www.forcevelocitygroup.com/] * Instagram: Barry’s UK [https://www.instagram.com/BarrysUK/?hl=en] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.