Ep 168 - Step Count, Willpower, & the All or Nothing mindset.

Ep 171 - Here is how you get started

In this episode I give guidance on how you can make very simple changes which can have a BIG impact in the long-term. FB: FMH Fitness IG: @fmh_fitness

Ep 170 - Knowing Yourself

In this episode I talk about the importance of knowing and understanding yourself, especially when you're in a bit of a funk and trying to make changes to your life. FB: FMH Fitness IG: @fmh_fitness

Ep 169 - 3 Mistakes Beginners Make

In this episode I talk about the 3 mistakes beginners usually make when starting to change their lifestyle. - dropping calories too low - exercising, not training - focusing on the wrong things FB: FMH Fitness IG: @fmh_fitness www.fmhfitness.com

Ep 168 - Step Count, Willpower, & the All or Nothing mindset.

In this episode I share some of the conversations that have come up in sessions this week, including chats about step counts, willpower, and the all or nothing mindset,

Ep 167 - Stop following plans that aren't built for you

So many women are trying to follow workouts, diets, and routines they’ve seen on social media… and wondering why they can’t stick to them. In this episode, I’m breaking down why that’s happening - and why the problem isn’t you, it’s the plan. I talk about why a plan that doesn’t fit your life will always fall apart. Because the truth is, the best plan isn’t the most intense or the most “perfect” - it’s the one that actually works for you. If you’ve ever felt like you’re constantly starting over, this one’s for you.