Season 3 - Episode 6: Protein: The Power Player — What’s New, What’s True, and Why It Matters with Kristen Hicks-Roof

Season 4 - Episode 4: Rise With Purpose - The Evan Willsmore Story

In this episode, Lindsay sits down with Evan Willsmore, Director of Player Personnel for the Vegas Nighthawks, for an inspiring conversation about football, faith, resilience, and the power of relationships. Evan shares how his love for the game began in middle school, how education and work ethic shaped his path, and how networking opened the door to his career in professional football. He also opens up about balancing his job while earning his degree from LSU, navigating a Crohn’s disease diagnosis, and learning how to lead, grow, and stay grounded through every season of life. This episode is a powerful reminder that success is built through preparation, purpose, and the people who help shape your journey.

Season 4 - Episode 3: A Reality Check: Educating & Preparing Athletes for What Comes Next

In this episode, Lindsay sits down with Titus Miller for a powerful conversation about the importance of networking, mentorship, and preparing for life beyond sports. Titus shares insights from his journey through athletics, coaching, and sports consulting, including how real-world experience and education work hand in hand. He breaks down why every interaction matters, why social media is part of your resume, and how student-athletes can start building meaningful connections now. This episode is packed with practical wisdom for athletes, parents, coaches, and anyone looking to grow in the sports world.

Season 4 - Episode 2: Miles, Mindset, & a Leader's Chase for Greatness

This episode features varsity captain and nationally recognized center back Britain Floyd, who shares the mindset, discipline, and sacrifices behind her success on and off the field. She discusses her leadership style, mental resilience in high-pressure moments, and the importance of communication, accountability, and growth. Britain also opens up about the demands of elite training, balancing academics with athletics, and navigating the college recruiting process through proactive outreach and networking. Committed to Catawba College, she reflects on finding the right team culture and her goals of playing at the next level while pursuing a future in neuroscience.

Season 4 - Episode 1: Full Court Press, What it Takes to Make it as a College Athlete with Ginny Boggess

What does it take to go from starring on the court to shaping the next generation of players from the sideline? In this episode, former high school basketball standout turned college coach Ginny Boggess pulls back the curtain on the world of college basketball — the recruiting grind, the pressure of athlete development, and how the game itself is changing faster than ever. Whether you're a player dreaming of a college career, a parent trying to navigate the recruiting process, or a coach looking for a fresh perspective, Ginny's journey offers hard-won lessons and an honest look at what it really takes to compete and succeed at the college level. --

Season 3- Episode 8: Beyond the Shot: How GLP-1 Is Rewriting the Rules of Obesity With Dr. James Hill

GLP-1 medications have changed the conversation aroundweight loss — but the shot is only the beginning. In this episode, Dr. James Hill, one of the world's leading obesity researchers with over 40 years in the field, breaks down why weight management is far more complex than calories in,calories out. Dr. Hill unpacks how biology actively works against weightloss — from metabolic set points to hormonal signals that drive hunger and fat storage — and why understanding your biology is the first step to lasting change. He then walks through the three pillars of long-term weight maintenancethat apply whether you're on GLP-1 medications or not: nutrition quality, consistent physical activity, and behavioral consistency. Exercise takes center stage as more than just acalorie-burning tool. Dr. Hill explains its critical role in preserving muscle mass during weight loss and why it becomes even more essential for people usingGLP-1s to prevent rebound after stopping medication. Sleep gets equal billing — poor sleep quietly undermines every other effort by disrupting hunger hormones and metabolic function. Perhaps most importantly, Dr. Hill addresses the mindsetshift required to move from short-term weight loss to lifelong maintenance — and why so many people fail to make that transition even after significant success on medication. If you've ever wondered what it truly takes to keep weightoff for good, this episode gives you the science and the roadmap.