FOOD FACTOR

ALAN ARAGON DISCUSSES PROTEIN

Alan Aragon is a nutrition researcher and educator with over 30 years of success in the field. He is known as one of the most influential figures in the fitness industry’s movement towards evidence-based information. His notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. Alan writes a monthly research review (AARR [https://alanaragon.com/aarr/]) providing cutting-edge theoretical and practical information. Alan’s work has been published in popular magazines as well as the peer-reviewed scientific literature (list of publications here [https://alanaragon.com/articles]). He co-authored Nutrient Timing Revisited [http://jissn.biomedcentral.com/articles/10.1186/1550-2783-10-5], the most-viewed article in the history of the Journal of the International Society of Sports Nutrition (JISSN). He also is the lead author of the ISSN Position Stand on Diets & Body Composition [https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0174-y]. Alan maintains a private practice designing programs for recreational & professional athletes — and of course regular people striving to be their besT https://alanaragon.com/