For You From Eve

The Truth About Burnout, Overthinking & Mental Exhaustion

Lately I’ve been realizing that a lot of us are not lazy — we’re mentally overloaded, overstimulated, emotionally exhausted, and constantly feeling pressure to do more, be more, and fix every part of our lives all at once. In this episode, we’re talking about what overwhelm actually feels like, why so many high-achieving women live in survival mode without realizing it, and how to finally slow down without feeling guilty. We talk about burnout, nervous system overload, productivity pressure, social media comparison, hyper-independence, and the small habits that genuinely help you feel like yourself again. If you’ve been feeling behind, emotionally drained, unmotivated, anxious, or like your brain has 47 tabs open at once… this episode is for you. You do not need to earn rest through exhaustion. CONNECT WITH ME: Instagram: https://instagram.com/oliviaeveshabo TikTok: https://tiktok.com/@oliviaeveshabo Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585 YouTube: https://www.youtube.com/@oliviaeveshabo ShopMy: https://shopmy.us/shop/oliviaeve [https://shopmy.us/shop/oliviaeve] SPONSORS: Mint Mobile: https://mintmobile.com/fromeve AirDoctor: https://airdoctorpro.com [https://airdoctorpro.com/] Use code FROMEVE Rula: https://www.rula.com/fromeve [https://www.rula.com/fromeve] Rella: https://getrella.com [https://getrella.com/] Use code FROMEVE Olive & June: https://oliveandjune.com/FROMEVE Fabletics: https://fabletics.com/fromeve FÜM: https://tryfum.com/FROMEVE Cowboy Colostrum: https://cowboycolostrum.com [https://cowboycolostrum.com/] Use code FROMEVE See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].

Anxiety, Overthinking & The Need To Control Everything

If your brain feels like it’s constantly running a marathon… this episode is for you. Today we’re talking about anxiety, overthinking, perfectionism, and the pressure to control everything in order to feel safe. From replaying conversations to struggling to relax, constantly preparing for worst-case scenarios, and feeling guilty when you slow down — we’re getting honest about what anxiety actually looks like in high-functioning people. I talk about the connection between anxiety and control, why your nervous system feels exhausted, how social media and productivity culture make everything worse, and the small things that genuinely help you feel grounded again. This episode is your reminder that you do not need to solve your entire future tonight. You are allowed to rest. You are allowed to be present. And you are allowed to stop carrying pressure that was never yours to hold. Topics Discussed * High-functioning anxiety * Overthinking and spiraling * The need for control * Perfectionism and pressure * Why relaxing feels “unsafe” * Anxiety and productivity * Nervous system regulation * Feeling emotionally exhausted * How to feel more present * Letting go of constant worry CONNECT WITH ME: Instagram: @oliviaeveshabo on Instagram TikTok: @oliviaeveshabo on TikTok Podcast: For You From Eve on Apple Podcasts YouTube: Olivia Eve Shabo YouTube Channel SPONSORS: ✨ Mint Mobile Get your summer savings started with Mint Mobile ✨ AirDoctor Head to AirDoctor [https://airdoctorpro.com/?utm_source=chatgpt.com] and use code FROMEVE for your discount. ✨ Rula Start taking care of your mental health with Rula [https://www.rula.com/fromeve?utm_source=chatgpt.com] ✨ Rella Creators, organize your brand deals and content with Rella [https://getrella.com/?utm_source=chatgpt.com] and use code FROMEVE. ✨ Olive & June Get salon-quality nails at home with Olive & June ✨ Fabletics Shop activewear you’ll actually want to wear at Fabletics ✨ FÜM Support healthier habits with FÜM ✨ Cowboy Colostrum Check out Cowboy Colostrum [https://cowboycolostrum.com/?utm_source=chatgpt.com] and use code FROMEVE. See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].

Wedding Planning Is NOT What I Expected | 1 Month Out

Hi my loves 💌 We are officially ONE MONTH away from the wedding… which means excitement, chaos, spreadsheets, emotional support iced coffees, and approximately 47 tabs open at all times. In this episode/video, I’m sharing the real truth about wedding planning this close to the big day — the stress, the pressure, the little moments nobody talks about, and the things I wish I knew earlier. From final guest counts to beauty prep to balancing work while trying not to lose my mind over napkins… welcome to the current state of my brain. Bride era is beautiful but she is also aggressively color-coding seating charts. I hope this episode makes any future brides feel less alone and gives you a realistic look into what this season actually feels like behind the aesthetic Pinterest boards. 🤍 Video Link: https://youtu.be/QveMJrBew3A CONNECT WITH ME: Instagram: https://instagram.com/oliviaeveshabo TikTok: https://tiktok.com/@oliviaeveshabo Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585 YouTube: https://www.youtube.com/@oliviaeveshabo SPONSORS: Mint Mobile: https://mintmobile.com/fromeve AirDoctor: https://airdoctorpro.com [https://airdoctorpro.com/], code FROMEVE Rula: https://www.rula.com/fromeve [https://www.rula.com/fromeve] Rella: https://getrella.com [https://getrella.com/], code FROMEVE Olive & June: https://oliveandjune.com/FROMEVE Fabletics: https://fabletics.com/fromeve FÜM: https://tryfum.com/FROMEVE Cowboy Colostrum: https://cowboycolostrum.com [https://cowboycolostrum.com/], code FROMEVE. See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].

How a Taylor Swift Fan Built a 600K Community & Turned It Into a Career

In this episode, I’m joined by Olivia Levin — creator of the massively popular Swiftie platform @SwiftiesForEternity and now author of The Story of Us. What started as a Tumblr page at just 13 years old turned into a 600K+ community, real interactions with Taylor Swift, and a full-time career built from pure passion. We talk about: * How fandom can shape your identity and confidence * The real reason communities like Swifties feel so powerful * Turning something you love into a business (without burning out) * The behind-the-scenes of running a viral fan platform * And the 13 life lessons inspired by Taylor Swift that go way beyond music This episode isn’t just about being a fan — it’s about what happens when you let yourself love something fully, and how that can completely change your life. Watch on Youtube: https://youtu.be/OCakVcfBWHE 🔗 OLIVIA'S LINKS Instagram: https://instagram.com/swiftiesforeternity Book: The Story of Us: How The Taylor Swift Fandom Changed Our Lives 🔗 CONNECT WITH ME: Instagram: https://instagram.com/oliviaeveshabo TikTok: https://tiktok.com/@oliviaeveshabo Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585 YouTube: https://www.youtube.com/@oliviaeveshabo SPONSORS: Mint Mobile: https://mintmobile.com/fromeve AirDoctor: https://airdoctorpro.com [https://airdoctorpro.com/], code FROMEVE Rula: https://www.rula.com/fromeve [https://www.rula.com/fromeve] Rella: https://getrella.com [https://getrella.com/], code FROMEVE Olive & June: https://oliveandjune.com/FROMEVE Fabletics: https://fabletics.com/fromeve FÜM: https://tryfum.com/FROMEVE Cowboy Colostrum: https://cowboycolostrum.com [https://cowboycolostrum.com/], code FROMEVE See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].

Girl Talk: Worry and Faith, Fitness Motivation & Navigating Your Passion

In today’s episode, I’m answering your questions and talking through three things we all deal with but don’t always know how to handle: stress and constant worry, staying consistent with workouts when life is busy, and navigating your passion when you don’t fully know what your “thing” is yet. We talk about how to calm your mind when you’re overwhelmed, realistic ways to prioritize movement even with a packed schedule, and how to stop putting pressure on yourself to have everything figured out. If you’ve been feeling scattered, unmotivated, or unsure about your next step — this episode is for you. This is your reminder that you don’t need more time, more clarity, or a perfect plan. You just need to start where you are. Video Podcast: https://youtu.be/tgdyX90pQ8U CONNECT WITH ME: Instagram: https://instagram.com/oliviaeveshabo TikTok: https://tiktok.com/@oliviaeveshabo Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585 YouTube: https://www.youtube.com/@oliviaeveshabo SPONSORS: Mint Mobile: https://mintmobile.com/fromeve AirDoctor: https://airdoctorpro.com [https://airdoctorpro.com], code FROMEVE Rula: https://www.rula.com/fromeve [https://www.rula.com/fromeve] Rella: https://getrella.com [https://getrella.com], code FROMEVE Olive & June: https://oliveandjune.com/FROMEVE Fabletics: https://fabletics.com/fromeve FÜM: https://tryfum.com/FROMEVE Cowboy Colostrum: https://cowboycolostrum.com [https://cowboycolostrum.com], code FROMEVE See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].