Four Deep

S5E6 7 Realistic Self-Care Habits I Actually Do... No Aesthetic, Just Real Life

Self-care routines are everywhere right now, but let’s be real—are they actually realistic? This week, Jai’s breaking down 7 things she actually does for self-care. No fancy spa days or $20 smoothies—just the everyday habits that keep her feeling good and grounded. Tune in and get inspired to build a routine that works for you, not just your feed.Follow us @fourdeeppod on Instagram and let us know if there were any points you connected by commenting on our post or DMing us on IG!Don't forget to turn on our post notifications so you can get Four Deep with us every Saturday!IG - @fourdeeppodCambria - @flygalcamDesinae - @betterwithdes_Jada - @jada.n.eJai - @aadiaajFor any inquiries, please email us at ⁠fourdeeppod@gmail.com⁠.

S5E4 - The Mental Health Struggle is REAL! Addressing Burnout and Avoiding Therapy

As part of our "Spring Cleaning ... But Make It Life" series, this week Jai reflects on the struggles she had with her mental health. Between the constant burnout and avoiding her first therapy session, it's been a JOURNEY. If you can relate ... it's time to drop these toxic habits and clean up our mental! Which is exactly what Jai talked about this episode!Follow us @fourdeeppod [https://www.instagram.com/fourdeeppod/] on Instagram and let us know if there were any points you connected by commenting on our post or DMing us on IG!Don't forget to turn on our post notifications so you can get Four Deep with us every Saturday!IG - @fourdeeppod [https://www.instagram.com/fourdeeppod/]Cambria - @flygalcamDesinae - @betterwithdes_Jada - @jada.n.eJai - @aadiaajFor any inquiries, please email us at ⁠fourdeeppod@gmail.com [⁠fourdeeppod@gmail.com]⁠.

S5E2 - Why Can't We Just Talk?? Addressing Ghosting, Avoidance, and Toxic Communication Patterns

As part of our "Spring Cleaning ... But Make It Life" series, this week Cambria reflects on the bad habit of ghosting. We all know someone who was ghosted and possibly did some ghosting ourselves, but is it right? It's time to drop these bad habits and clean up our communication!Follow us @fourdeeppod on Instagram and let us know if there were any points you connected by commenting on our post or DMing us on IG!Don't forget to turn on our post notifications so you can get Four Deep with us every Saturday!IG - @fourdeeppodCambria - @flygalcamDesinae - @betterwithdes_Jada - @jada.n.eJai - @aadiaajFor any inquiries, please email us at ⁠fourdeeppod@gmail.com⁠.

S5E1 - Spring Cleaning … But Make It Life! Dropping Bad Habits, Decluttering Your Life & Mind

In this episode, Desinae lets us know some of the most common bad habits that we all share! Some are obvious, but some we likely don’t even realize how big of a negative impact it’s having on our lives. Let’s get into how to declutter them, get rid of them, and start improving our lives this spring! Follow us [⁠⁠@fourdeeppod⁠⁠](https://www.instagram.com/fourdeeppod/) on Instagram and let us know on a scale of 1Deep to 4Deep how deep you think we got this episode. We said our own ratings, but we want to hear from y’all! Also, if there were any points you connected with comment or DM us on IG to let us know!Don't forget to turn on our post notifications so you can get Four Deep with us every SaturdayCambria - @flygalcamDesinae - @buildbetterwithdes_Jada - @jada.n.eJai - @aadiaajFor any inquiries, please email us at ⁠fourdeeppod@gmail.com⁠.

S4E11 | Has My Frontal Lobe Developed Yet? | Steps to Take to Aid in Front Lobe Development

This week Jai reflects on how the steps she's taken (and is still taking) to aid in developing her frontal lobe. As 25 approaches, she wants to make sure her mental maturity is aligned with the physical maturity of her brain. If you're approaching 25 and still waiting for your frontal lobe to develop, this episode is for you! Follow us ⁠⁠@fourdeeppod⁠⁠ [https://www.instagram.com/fourdeeppod/] on Instagram and let us know on a scale of 1Deep to 4Deep how deep you think we got this episode. We said our own ratings, but we want to hear from y’all! Also, if there were any points you connected with comment or DM us on IG to let us know! Don't forget to turn on our post notifications so you can get Four Deep with us every Friday! ⁠⁠IG - @fourdeeppod⁠⁠ [https://www.instagram.com/fourdeeppod/] Cambria - @flygalcam Desinae - @buildbetterwithdes_ Jada - @jada.n.e Jai - @aadiaaj For any inquiries, please email us at ⁠fourdeeppod@gmail.com⁠.