Ep. 46 - Rebuilding Mind, Body, Spirit

Ep. 53 - The Madness and Mayhem of Menopause

It's always really cool when you run into someone who has a similar passion....enter Sarah Starkoff Green who hosts her own podcast, "The Menopause Playbook" Sarah kindly sat down for a spontaneous conversation about all things menopause related, including the importance of educating men about this change of life. While menopause is a "natural" phase, the symptoms are painful, distressing and life disruption AND there are things women can do to alleviate them all!

Ep. 52 - From Provider to Advocate: Making Sure Covered Services Get Covered

If you've spent any time in the eating disorder field, you will recognize the name Jessica Setnick, MS, RD CEDS-C. Jessica spent many years developing evidence based treatment protocols and educating professionals about the role of dieticians in eating disorder recovery. In addition to being an author and speaker, Jessica is the founder of IFEDD (The International Federation of Eating Disorder Dieticians) and advocates to ensure that nutrition counseling is covered by insurance for ED treatment.

Ep. 51 - Mindset Matters! From Football to the Boxing Ring With Jean-Hollow Tip Gabriel

In this episode of From Mayhem to Mindset, Dr. Laura Ellick sits down with professional boxer Jean Hollow Tip Gabriel to explore his inspiring journey from collegiate football to the boxing ring. Jean Hollow shares how discipline, perseverance, and an unshakable mindset helped him overcome challenges and succeed in one of the toughest sports in the world. He opens up about the mental side of boxing—why he believes it’s 90% mindset—along with the importance of preparation, therapy, and giving back to others. Whether you’re an athlete, a fitness enthusiast, or simply navigating life’s obstacles, Jean Hollow’s story will motivate you to stay consistent, stay true to yourself, and never give up

Ep. 50 - The Neurodivergence Conundrum

Most people become confused by words and phrases such as "on the spectum," "neurodivergent," or AuDHD, partcularly as more and more children and adults are being diagnosed with ADHD and autism spectrum disorders. Enter Tara McDonnell, LCSW, RPT-S and therapist Sami Wallshein, both of whom are devoted to early diagnosis and intervention. Tara recently founded The Neurodiversity Circle in order to gather professionals in supporting individuals with neurodiversity and continues to run her practice

Ep. 49 - Episode 19: Mental Health, Addiction, and the Legal System

What happens when a loved one is struggling with mental health or addiction in Florida and refuses help? What is the difference between a Baker Act, Marchman Act, and guardianship? Join Florida Attorney Mark Astor as he educates us on the multiple ways families can help a relative in need of treatment. We'll discuss the pros and cons of legal intervention and explore the ethical issues that arise, particularly when an individual chooses to cease treatment entirely.