From Overwhelmed to Relieved The Senior Caregiving Podcast
Episode 17: Self-Care for the Daughter in You 7 Types of Care You Actually Deserve — Not Just the Ones You Give Away EPISODE QUOTE: "You are not just a caregiver. You are a whole person. And your care matters." — Shannon Calles When did you last do something that was just for you? If the answer takes more than two seconds, this episode is for you. Shannon Calles, Certified Dementia Practitioner and senior care consultant, breaks down 7 essential types of self-care that caregiving daughters deserve—but rarely allow themselves. Through the story of composite client Denise (a relatable stand-in for so many caregiving daughters), Shannon reframes self-care from a luxury to a caregiving strategy. IN THIS EPISODE: • Why caregiver depletion is a direct threat to your parent's care quality • The 7 types of care caregiving daughters neglect most • How to start reclaiming your well-being without overhauling your life • A weekly challenge and mantra to get you started this week THE 7 TYPES OF SELF-CARE COVERED: • Physical Care — Rest, movement, and showing up for your own body • Emotional Care — Permission to feel, space to grieve, support to process • Mental Care — Protecting cognitive bandwidth and releasing what isn't yours • Social Care — Staying connected when isolation creeps in • Spiritual Care — Reconnecting to meaning, stillness, and what matters most • Creative Care — Reclaiming what makes you feel alive • Identity Care — Remembering who you are beyond your caregiver role RESOURCES MENTIONED: • Strong Daughters Circle — In-Person Event: May 19, 5–7 PM | Founders Mercantile Coffee, Vancouver, WA • Strong Daughters Club (Free Facebook Community): facebook.com/share/g/1DnDv72Hfx [https://facebook.com/share/g/1DnDv72Hfx] • Book a Call with Shannon: calendly.com/shannon-clarkcountysr/30min [https://calendly.com/shannon-clarkcountysr/30min?month=2026-01] • The Caregiver's Relief Guide (Free Download): clarkcountyseniorresources.com [https://clarkcountyseniorresources.com] CONNECT WITH SHANNON: • Email: shannon@clarkcountysr.com [shannon@clarkcountysr.com] • Phone/Text: 564-227-8847 • Website: clarkcountyseniorresources.com [https://www.clarkcountyseniorresources.com] • Instagram: @clark_county_senior_resources [https://www.instagram.com/clark_county_senior_resources/] WEEKLY CHALLENGE: • Choose ONE of the 7 types of care from this episode • Take one small action in that area this week • Tell someone you're doing it (accountability!) • Post on Instagram and tag @clark_county_senior_resources with the caption: "I deserve care too." THIS WEEK'S MANTRA: "I am not just a caregiver. I am a whole person, and my care matters."
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