Geek Fitness Matters Podcast

Episode #18 of the GFM Podcast is here! This episode, Ryon Day (@Ryon_D [http://www.twitter.com/@Ryon_D]) and Jeff Mueller (@TheMightyJerd [http://www.twitter.com/@TheMightyJerd]) discuss the COVID pandemic, ice cream preferences, and staying mentally positive in these trying times! Have a question? Want to reach us? Here’s how: * Email: GFMpodcast@thejerd.com [GFMpodcast@thejerd.com] * Twitter: @GFMpodcast [http://www.twitter.com/GFMpodcast] * Facebook: /GFMpodcast [http://www.facebook.com/GFMpodcast] * Forums: forum.teamhooman.com [http://forum.teamhooman.com/GeekFitnessMatters] Theme song “Victory” by Purple Planet [http://www.purple-planet.com]. Logo and artwork by Jon West [http://www.jonwest.co/].

Episode #17 of the GFM Podcast is here! This episode, Ryon Day (@Ryon_D [http://www.twitter.com/@Ryon_D]) and Jeff Mueller (@TheMightyJerd [http://www.twitter.com/@TheMightyJerd]) discuss Ryon’s approach to the upcoming ski season, talk about food journaling, answer some listener mail, and get  little nerdy about Brazilian Jiu Jitsu. Books discussed this episode: “The Power of Habit” by Charles Duhigg [https://amzn.to/34I2GrJ] Have a question? Want to reach us? Here’s how: * Email: GFMpodcast@thejerd.com [GFMpodcast@thejerd.com] * Twitter: @GFMpodcast [http://www.twitter.com/GFMpodcast] * Facebook: /GFMpodcast [http://www.facebook.com/GFMpodcast] * Forums: forum.teamhooman.com [http://forum.teamhooman.com/GeekFitnessMatters] Theme song “Victory” by Purple Planet [http://www.purple-planet.com]. Logo and artwork by Jon West [http://www.jonwest.co/].

Episode #16 of the GFM Podcast is finally here! This episode, Ryon Day (@Ryon_D [http://www.twitter.com/@Ryon_D]) and Jeff Mueller (@TheMightyJerd [http://www.twitter.com/@TheMightyJerd]) apologize profusely for being gone, realize they don’t understand how time works, discuss their favorite pizzas and dig into bodybuilding workouts, eccentric vs concentric lifting, and their methods of dealing with (and recovering from) injuries. Have a question? Want to reach us? Here’s how: * Email: GFMpodcast@thejerd.com [GFMpodcast@thejerd.com] * Twitter: @GFMpodcast [http://www.twitter.com/GFMpodcast] * Facebook: /GFMpodcast [http://www.facebook.com/GFMpodcast] * Forums: forum.teamhooman.com [http://forum.teamhooman.com/GeekFitnessMatters] Theme song “Victory” by Purple Planet [http://www.purple-planet.com]. Logo and artwork by Jon West [http://www.jonwest.co/].

Episode #15 of the GFM Podcast is here! This episode, Ryon Day (@Ryon_D [http://www.twitter.com/@Ryon_D]) and Jeff Mueller (@TheMightyJerd [http://www.twitter.com/@TheMightyJerd]) really earn their explicit rating while chatting about injuries and adjusting training regimens to adapt to them, efficient home workouts, their mutual hatred of golf, and whether or not it is important to know how to fight. Have a question? Want to reach us? Here’s how: * Email: GFMpodcast@thejerd.com [GFMpodcast@thejerd.com] * Twitter: @GFMpodcast [http://www.twitter.com/GFMpodcast] * Facebook: /GFMpodcast [http://www.facebook.com/GFMpodcast] * Forums: forum.teamhooman.com [http://forum.teamhooman.com/GeekFitnessMatters] Theme song “Victory” by Purple Planet [http://www.purple-planet.com]. Logo and artwork by Jon West [http://www.jonwest.co/].

Episode #14 of the GFM Podcast is here! This episode, Ryon Day (@Ryon_D [http://www.twitter.com/@Ryon_D]) and Jeff Mueller (@TheMightyJerd [http://www.twitter.com/@TheMightyJerd]) catch up after a bit of a hiatus and chat about their current passions and hobbies… oh, and answer a listener question about the term “McDojo.” Fun times! Have a question? Want to reach us? Here’s how: * Email: GFMpodcast@thejerd.com [GFMpodcast@thejerd.com] * Twitter: @GFMpodcast [http://www.twitter.com/GFMpodcast] * Facebook: /GFMpodcast [http://www.facebook.com/GFMpodcast] * Forums: forum.teamhooman.com [http://forum.teamhooman.com/GeekFitnessMatters] Theme song “Victory” by Purple Planet [http://www.purple-planet.com]. Logo and artwork by Jon West [http://www.jonwest.co/].