EP 97: Truth vs Story — And Why Your Mind Keeps Spiralling

EP 104: The Gap Between Insight and Change (Why Knowing Isn't Enough)

In this episode, Rachel explores a frustrating but incredibly common experience for high-achieving women: understanding your patterns deeply… but still finding yourself repeating them. She breaks down why insight alone doesn't create lasting change, what's actually driving your behaviour beneath the surface, and how your nervous system plays a critical role in whether you can act on what you know. This episode offers a powerful reframe and simple, practical ways to begin closing the gap between awareness and real change. Key Takeaways: * Why understanding your patterns doesn't automatically change them * How your nervous system overrides conscious thought in key moments * How to recognise the earliest physical cues of a pattern * How to interrupt automatic responses without forcing yourself * How to begin aligning your actions with your self-awareness * Why real change requires safety, not just insight

EP 103: Why You're In a Mid-Career Plateau — And How to Powerfully Move Out of It

In this episode of Get Out Of Your Head, Rachel unpacks the real reasons women hit mid-career plateaus — and why these moments of stagnation are actually signs of internal evolution rather than personal failure. She explains why high-achievers feel plateaus more intensely, how outdated survival strategies like overperforming and people-pleasing keep you stuck, and how to reconnect with your body to find the clarity your mind can't give you. Rachel walks you through a four-step process to move out of a plateau with power, intention, and alignment, so you can create a career that finally matches the woman you've become. If you've been feeling flat, bored, or quietly questioning, "Is this it?" — this episode is a must-listen. Key Topics Covered * How to recognise when a plateau is actually a sign of internal growth * How to connect with your body to find clarity about your career direction * How to shift old survival strategies that keep you stuck in stagnation * How to build momentum through micro-moves rather than dramatic leaps * How to step into a new career chapter with power and alignment

EP 102: How to Be Courageous in the Face of Your Own Life

In this deeply uplifting episode of Get Out Of Your Head, we explore what it really means to live a courageous life — not the kind that looks bold from the outside, but the kind that requires emotional bravery, honesty with yourself, and the willingness to grow into the woman you're becoming. We unpack why overwhelm often shows up right when things are going well, why high-achieving women secretly struggle to hold the life they once dreamed of, and how to shift from fear-driven coping to embodied courage. Through a powerful reframe — and one beautiful quote — you'll learn how to interpret your current challenges not as evidence you're failing, but as proof that your life is expanding in the exact way you once hoped it would. If you're navigating a big season, a big identity shift, or a big dream, this episode will help you meet that moment with power and trust. Key topics covered: * How to reinterpret overwhelm so you stop making it mean something is wrong * How to recognise when your life is expanding faster than your identity * How to meet growth with courage rather than fear * How to honour the life you once dreamed about (even when it feels hard) * How to shift into the version of you this season is asking for * How to build courage in 10-second increments

EP 101: The Courage to Admit What You Really Want

In this powerful episode of Get Out Of Your Head, Rachel shares the story of her client Lauren — a woman stepping into a new level of leadership who knew that the strategies that got her here wouldn't take her where she wanted to go next. What unfolded in their work together was a profound identity shift fueled by the courage to admit her true ambition: becoming CEO of her company. This episode explores the transformational moment when Lauren finally spoke her truth out loud, how everything in her leadership changed from that point forward, and why naming your real desire is often the catalyst for rapid growth, clarity, and opportunity. If you've been hiding, minimizing, or editing your dreams, this episode will challenge you to step into full ownership of what you truly want. Key topics covered: * How to identify the desire you've been afraid to say out loud * How authenticity becomes your most powerful leadership strategy * How to shift from emulating others to leading as yourself * How claiming your ambition changes how people respond to you * How to step into the identity that matches your next-level goals * How speaking your truth accelerates your growth trajectory

EP 100: The Inner Critic Breakthrough That Changes Everything

In this deeply moving episode of Get Out Of Your Head, Rachel shares the extraordinary transformation of her client Natasha — a woman whose inner critic ruled her life for years. Through one pivotal coaching session, Natasha discovered what happens when you stop fighting the parts of yourself you dislike and instead allow them to exist. This episode explores how a lifetime of self-criticism dissolved, how happiness emerged in its place, and the powerful truth that the voice you fear might actually be trying to protect you. Key topics covered: * How to work with your inner critic instead of fighting it * How to understand the protective intention behind self-judgment * How to create inner safety so the critic softens naturally * How to break patterns of overworking, overextending, and under-earning * How to create real change by allowing the emotions you usually avoid * How to shift from self-attack to self-trust