Get Stronger, Feel Empowered

Podcast de Lisa TB Fitness

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Desarrollo personal y salud

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Hello! I’m Lisa and this podcast is all about fitness and nutrition, but most importantly what makes YOU feel stronger and more empowered every day! I am a qualified personal trainer/online coach based in Brighton, UK. Every episode will cover a relevant topic, and I will sit down with guests in the fitness/nutrition industry to talk about these topics too! Enjoy listening and share the podcast with your friends! Insta: @lisatbfitness Get in touch: getstrongerfeelempowered@gmail.com

Todos los episodios

7 episodios

#7 Motivation vs. Discipline

In this episode, I talk about how to stay disciplined when life gets tough and what exactly the difference is between short-term motivation and long-term discipline! Don't forget to follow the podcast if you enjoyed listening and rating it 5 stars, this will help me in Spotify's algorithm! If you want to reach out/follow me on other platforms, you can do so here: Instagram: @lisatbfitness E-mail: getstrongerfeelempowered@gmail.com

22 de mar de 2024 - 25 min

#6 How to deal with weight fluctuations

In this episode, I talk about my journey with weight fluctuations and how I've dealt with it. Don't forget to follow the podcast if you enjoyed listening and rating it 5 stars, this will help me in Spotify's algorithm! If you want to reach out/follow me on other platforms, you can do so here: Instagram: @lisatbfitness E-mail: getstrongerfeelempowered@gmail.com

15 de mar de 2024 - 40 min

#5 All about BMI, BMR and calorie deficits

In this episode, I talk about the reason why a girl almost collapsed in my group exercise class, and how to lose weight in a healthy way! Don't forget to follow the podcast if you enjoyed listening and rating it 5 stars, this will help me in Spotify's algorithm! If you want to reach out/follow me on other platforms, you can do so here: Instagram: @lisatbfitness E-mail: getstrongerfeelempowered@gmail.com

8 de mar de 2024 - 24 min

#4 My fitness goals for 2024 + common New Year's Resolutions!

In this episode, I talk about my own fitness goals for 2024 and I cover some common New Year's Resolutions I see in the gym. Don't forget to follow the podcast if you enjoyed listening and rating it 5 stars, this will help me in Spotify's algorithm! If you want to reach out/follow me on other platforms, you can do so here: Instagram: @lisatbfitness E-mail: getstrongerfeelempowered@gmail.com

23 de feb de 2024 - 27 min

#3 Weight Loss vs. Fat Loss

In episode 3 I discuss the terms weight loss vs. fat loss, their similarity and more importantly their differences and I give you a little update on life!

10 de jun de 2022 - 45 min

Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!

Fantástica aplicación. Yo solo uso los podcast. Por un precio módico los tienes variados y cada vez más.

Me encanta la app, concentra los mejores podcast y bueno ya era ora de pagarles a todos estos creadores de contenido

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