Negative Thought Start You SPIRALING?

"Coffee Makes Ya Poop!" WHAT!!!!

In this episode, I’m chatting pure truth, matey's — the kinda stuff everyone thinks but no one wants to admit out loud. “Coffee Makes Ya Poop!” ain’t just a title, it’s a public service announcement. Especially when it came from my wife. We’re talking real life, real laughs, fun energy. Grab your cuppa, settle in, and let’s have a proper chinwag. Support the show [https://www.buzzsprout.com/2286205/support] https://linktr.ee/cockneybuddha Check out my YouTube, @Cockneybuddha7075

Celebrations: Graduation and Mother's Day

Well done to the UCF Class of 2026. All the graduates who are graduating across all schools. Well done!!! Be proud of yaself. Then there are the laughs I had with my wife today. So, to celebrate great mums on Mother's Day, join me with some laughs and celebrate the mums out there. Stay The Course Namaste Support the show [https://www.buzzsprout.com/2286205/support] https://linktr.ee/cockneybuddha Check out my YouTube, @Cockneybuddha7075

You Old Fart!

When ya walk in ya bathroom and Rod Stewart is looking at ya, what do ya do? Why put yaself in the position of beliving ya done for at a certain age? Screw that shit. I'm getting younger. No! Not in the age of cause. But in mind. It's all in how ya wanna feel. Use it as a tool, too. Wanna know how? Tune in and see. Stay The Course Namaste Support the show [https://www.buzzsprout.com/2286205/support] https://linktr.ee/cockneybuddha Check out my YouTube, @Cockneybuddha7075

Negative Thought Start You SPIRALING?

Mental health spiraling? In a panic? Overwhelm? Mind going to the negative is when it starts, Monkey mind, from one negative to the next. It starts to gain traction and then.......Ya spiraling!!!!!! What can you do to help? Tune in to learn ways to start getting a grip. Here are just some of the tools you can use. Dont give up. Get bigger and stronger.  Stay The Course Namaste Nasel Scent Inhaler Amazon.com: Metal Nasal inhalers for Essential Oils Refillable Aluminum Aromatherapy Inhaler Comes with 20 Cotton Wicks - for Aromatherapy (2+20 pc) : Health & Household [https://www.amazon.com/inhalers-Essential-Refillable-Aluminum-Aromatherapy/dp/B0D8R77DK2/ref=sxin_17_pa_sp_search_thematic_sspa?content-id=amzn1.sym.3859b1f1-8b34-4d43-bd56-696bede8aa56%3Aamzn1.sym.3859b1f1-8b34-4d43-bd56-696bede8aa56&crid=ZG4OI9OQLMK9&cv_ct_cx=nasal+scent+inhaler&keywords=nasal+scent+inhaler&pd_rd_i=B0D8R77DK2&pd_rd_r=b049efa1-694c-4567-8be1-1349f3d7f02e&pd_rd_w=jCBM7&pd_rd_wg=uQyU7&pf_rd_p=3859b1f1-8b34-4d43-bd56-696bede8aa56&pf_rd_r=F9V33V3RNM4SRD0MT2P1&qid=1777072684&sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&sprefix=nasal+scent+inhaler%2Caps%2C153&sr=1-4-383bc08e-f3b5-4928-b079-a9607486ab19-spons&aref=J7Y8Y8wwU0&sp_csd=d2lkZ2V0TmFtZT1zcF9zZWFyY2hfdGhlbWF0aWM&psc=1] YouTube Vid https://youtu.be/qeTvRbgrxTw?si=WnT5oWBBGp9lxj5L Support the show [https://www.buzzsprout.com/2286205/support] https://linktr.ee/cockneybuddha Check out my YouTube, @Cockneybuddha7075

Put The Ego Aside and Apologize

Ego will get in your way when you feel guilt or remorse for something you have said or done. How can you take care of that load on your shoulders? How do you keep a relationship? How do you get to feel better about yourself? Being a straight-up honest human being. Tune in and find out. Stay The Course Namaste Support the show [https://www.buzzsprout.com/2286205/support] https://linktr.ee/cockneybuddha Check out my YouTube, @Cockneybuddha7075