Gettin Real with Cockney Buddha

STOP! People Pleasing and Say NO!

We reclaim our time by dismantling the lie that boundaries are betrayals. They are not! We confront the gut-level flinch of people-pleasing, replacing shaky apologies with firm, compassionate honesty. No means No. By walking through the discomfort of being direct, we transform "no" from a source of shame into a vital tool for authentic, resilient living. Being true to oneself cuts down on suffering that you can stop with a boundary of NO! Stay The Course Namaste Support the show [https://www.buzzsprout.com/2286205/support] https://linktr.ee/cockneybuddha Check out my YouTube, @Cockneybuddha7075

You Can Leave! Ya Know?

I have many of my guys say. "Steve, I'm fed up with the job". Or "Steve, Its driving me crazy" What do you think I say? LEAVE! It all comes down to choice. If ya stuck in a position of not being able to leave, use it to your advantage. Tune in and find out how. Stay The Course Namaste Support the show [https://www.buzzsprout.com/2286205/support] https://linktr.ee/cockneybuddha Check out my YouTube, @Cockneybuddha7075

"Coffee Makes Ya Poop!" WHAT!!!!

In this episode, I’m chatting pure truth, matey's — the kinda stuff everyone thinks but no one wants to admit out loud. “Coffee Makes Ya Poop!” ain’t just a title, it’s a public service announcement. Especially when it came from my wife. We’re talking real life, real laughs, fun energy. Grab your cuppa, settle in, and let’s have a proper chinwag. Support the show [https://www.buzzsprout.com/2286205/support] https://linktr.ee/cockneybuddha Check out my YouTube, @Cockneybuddha7075

Celebrations: Graduation and Mother's Day

Well done to the UCF Class of 2026. All the graduates who are graduating across all schools. Well done!!! Be proud of yaself. Then there are the laughs I had with my wife today. So, to celebrate great mums on Mother's Day, join me with some laughs and celebrate the mums out there. Stay The Course Namaste Support the show [https://www.buzzsprout.com/2286205/support] https://linktr.ee/cockneybuddha Check out my YouTube, @Cockneybuddha7075

You Old Fart!

When ya walk in ya bathroom and Rod Stewart is looking at ya, what do ya do? Why put yaself in the position of beliving ya done for at a certain age? Screw that shit. I'm getting younger. No! Not in the age of cause. But in mind. It's all in how ya wanna feel. Use it as a tool, too. Wanna know how? Tune in and see. Stay The Course Namaste Support the show [https://www.buzzsprout.com/2286205/support] https://linktr.ee/cockneybuddha Check out my YouTube, @Cockneybuddha7075