listen to this as soon as you wake up!

ep34: be your own best friend (love yourself!)

What kind of relationship do you have with yourself? How can you be kinder to yourself? Why is it even important to love yourself? These are all questions we dive into in this episode!! Thanks for listening :)

ep33: you don’t need to be perfect!!

In today’s episode, we’re talking about toxic perfectionism in teenage girls. Perfectionism is something that impacts the majority of teenage girls in one way or another, and it may be affecting you more than you think. I’m here to remind you that you’re human, you’re meant to make mistakes and learn and grow! Let’s work together to unlearn those impossible standards of perfection 🫶🏻

ep32: start your summer glow up! ☀️🍉🌊

We’ve finally made it to warm weather, YAY!! If you’re ready to feel your best this summer— I’m talking confident, hopeful, and happy— give this episode a listen on your next hot girl walk. As Good Energy Girls, we take a wholesome and healthy approach to glow ups: do it for you, because you want to feel better!!

ep31: how to feel more fulfilled (aka love living!)

Have you been feeling a bit empty lately? Almost like something is missing? Well, it’s likely that you’ve lost your connection to what makes the human experience so unique and beautiful. Listen to this episode to hear my secrets for feeling fulfilled and excited about life!

ep30: spring reset - refresh your life!!

Today’s episode is your all-in-one guide to resetting for spring. Follow along to make your perfect plan and start fresh with a clean space and new mindset!!