028: Hard Conversations on Fatherhood & Healing ft. Can I Be Frank

1 h 17 min · 26 de may de 2026

Descripción

Cousinssss, this is another powerful episode you do not want to miss. During Episode 28, Hailey and Necia, hosts of the Good Genes Podcast, had the pleasure of sitting down with their special guest, Frank Reed, also known as Can I Be Frank, also known as Mr. Frank. Throughout this episode, you’ll see what it looks like to have hard conversations in a safe space surrounding parenting, overcoming generational trauma, healing the inner child, and navigating adulthood while still working through past experiences. Frank candidly shares his journey through fatherhood, raising his son, and teaching him valuable life lessons while also reflecting on the importance of healing, accountability, and growth as a man and parent. This episode is filled with relatable moments, honest conversations, and real-life perspectives that remind us how important it is to break unhealthy cycles and create healthier futures for ourselves and our families. Cousins, if you’ve ever had to heal while still showing up for others, this episode is for you. Follow Frank Reed: Instagram: @canibefrank43 YouTube: @canibefrank83 Facebook: Frank Reed on Facebook Shop Merch: goodgenespodcast.com Follow us on Social Media! Good Genes Instagram: @ GoodGenes.Podcast TikTok: @ GoodGenes.Pod Hailey: Instagram: @ImaKali_Girl TikTok: @ImaKali_Girl Necia: Instagram: @Iam_NeciaJ TikTok: @IamNeciaJ Apple Podcast: https://podcasts.apple.com/us/podcast/good-genes-podcast/id1858936488 [https://podcasts.apple.com/us/podcast/good-genes-podcast/id1858936488] Spotify Podcast: https://open.spotify.com/show/7mGjSLH8z6O2bNgP8qtBvh?utm_campaign=PB-sendgrid-emails&utm_medium=email&utm_source=sendgrid [https://open.spotify.com/show/7mGjSLH8z6O2bNgP8qtBvh?utm_campaign=PB-sendgrid-emails&utm_medium=email&utm_source=sendgrid] iHeart Podcast: https://www.iheart.com/podcast/1323-good-genes-podcast-311157867/?utm_campaign=PB-sendgrid-emails&utm_medium=email&utm_source=sendgrid [https://www.iheart.com/podcast/1323-good-genes-podcast-311157867/?utm_campaign=PB-sendgrid-emails&utm_medium=email&utm_source=sendgrid]

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61 episodios

031 Life’s A Trip: Shouting Out Dads, Understanding Open Relationships, Dad Gives Advice + MORE

In Episode 31, Hailey and Necia sit down with a special guest, Greg (Necia’s dad), for a candid conversation about relationships, dating, fatherhood, and the evolving dynamics between men and women. Throughout this episode, Greg shares his perspective on one of the biggest misconceptions women have about men, how relationships have changed over the years, and his thoughts on monogamy, open relationships, and what it takes to build healthy connections. Cousins, you’ll also hear Greg discuss the standards women should never compromise on, lessons he’s learned through life and relationships, and advice for navigating today’s dating landscape. In honor of Father’s Day, we also take time to celebrate and shout out the fathers who have made a positive impact on our lives and communities. Whether you agree, disagree, or fall somewhere in between, this conversation is sure to get you thinking and talking. Tap in, cousins, and let us know your thoughts in the comments! What do you think is the biggest misconception men and women have about each other?

19 de jun de 202639 min

031 Honest Conversations on Grief, Fatherhood, Men’s Mental Health + MORE w/ Necia’s Dad Greg

Shop Merch: goodgenespodcast.com Follow us on Social Media! Good Genes Instagram: @ GoodGenes.Podcast TikTok: @ GoodGenes.Pod Hailey: Instagram: @ImaKali_Girl TikTok: @ImaKali_Girl Necia: Instagram: @Iam_NeciaJ TikTok: @IamNeciaJ Apple Podcast: https://podcasts.apple.com/us/podcast/good-genes-podcast/id1858936488 [https://podcasts.apple.com/us/podcast/good-genes-podcast/id1858936488] Spotify Podcast: https://open.spotify.com/show/7mGjSLH8z6O2bNgP8qtBvh?utm_campaign=PB-sendgrid-emails&utm_medium=email&utm_source=sendgrid [https://open.spotify.com/show/7mGjSLH8z6O2bNgP8qtBvh?utm_campaign=PB-sendgrid-emails&utm_medium=email&utm_source=sendgrid] iHeart Podcast: https://www.iheart.com/podcast/1323-good-genes-podcast-311157867/?utm_campaign=PB-sendgrid-emails&utm_medium=email&utm_source=sendgrid [https://www.iheart.com/podcast/1323-good-genes-podcast-311157867/?utm_campaign=PB-sendgrid-emails&utm_medium=email&utm_source=sendgrid]

16 de jun de 20261 h 2 min

030 Life’s a Trip: Life’s a Trip: Should Smear Campaigns Be Addressed, Pastors & PK Life

Cousins, Welcome back to another edition of Life’s a Trip! In this segment, Councilwoman Katrina Baskin joins Necia and Hailey for a candid conversation about some thought-provoking topics, including rather or not scandals and smear campaigns should be addressed, pastors with ultra-high salaries, and advice for pastors raising children. As a preacher’s kid herself, Katrina shares her perspective on church culture, leadership, accountability, and navigating life in the public eye. Tap in, cousins, and let us know your thoughts in the comments. Would you handle these situations differently? Merch: goodgenespodcast.com Follow us on Social Media! Good Genes Instagram: @ GoodGenes.Podcast TikTok: @ GoodGenes.Pod Hailey: Instagram: @ImaKali_Girl TikTok: @ImaKali_Girl Necia: Instagram: @Iam_NeciaJ TikTok: @IamNeciaJ Apple Podcast: https://podcasts.apple.com/us/podcast/good-genes-podcast/id1858936488 [https://podcasts.apple.com/us/podcast/good-genes-podcast/id1858936488] Spotify Podcast: https://open.spotify.com/show/7mGjSLH8z6O2bNgP8qtBvh?utm_campaign=PB-sendgrid-emails&utm_medium=email&utm_source=sendgrid [https://open.spotify.com/show/7mGjSLH8z6O2bNgP8qtBvh?utm_campaign=PB-sendgrid-emails&utm_medium=email&utm_source=sendgrid] iHeart Podcast: https://www.iheart.com/podcast/1323-good-genes-podcast-311157867/?utm_campaign=PB-sendgrid-emails&utm_medium=email&utm_source=sendgrid [https://www.iheart.com/podcast/1323-good-genes-podcast-311157867/?utm_campaign=PB-sendgrid-emails&utm_medium=email&utm_source=sendgrid]

12 de jun de 202629 min

030: Miami Gardens Councilwoman Katrina Baskin on Faith, Purpose & Legacy

Cousins, Have you ever looked back on your life and realized that what felt like setbacks or delays were actually preparing you for your purpose? In Episode 30, Necia and Hailey sit down with Miami Gardens Councilwoman Katrina Baskin (Seat 1) for a conversation about faith, purpose, leadership, motherhood, and legacy. Katrina shares her journey from educator to councilwoman, growing up as a preacher’s kid, finding God for herself, and how every chapter of her life prepared her for the work she does today. As the founder of Broadway in the Gardens, a recent NAACP honoree, and co-host of the On The Couch Podcast, Katrina offers wisdom and inspiration for anyone striving to walk in purpose while serving others. Sometimes what feels like a detour is actually preparation. Tap in, cousins. Shop Merch: goodgenespodcast.com Follow us on Social Media! Good Genes Instagram: @ GoodGenes.Podcast TikTok: @ GoodGenes.Pod Hailey: Instagram: @ImaKali_Girl TikTok: @ImaKali_Girl Necia: Instagram: @Iam_NeciaJ TikTok: @IamNeciaJ Apple Podcast: https://podcasts.apple.com/us/podcast/good-genes-podcast/id1858936488 [https://podcasts.apple.com/us/podcast/good-genes-podcast/id1858936488] Spotify Podcast: https://open.spotify.com/show/7mGjSLH8z6O2bNgP8qtBvh?utm_campaign=PB-sendgrid-emails&utm_medium=email&utm_source=sendgrid [https://open.spotify.com/show/7mGjSLH8z6O2bNgP8qtBvh?utm_campaign=PB-sendgrid-emails&utm_medium=email&utm_source=sendgrid] iHeart Podcast: https://www.iheart.com/podcast/1323-good-genes-podcast-311157867/?utm_campaign=PB-sendgrid-emails&utm_medium=email&utm_source=sendgrid [https://www.iheart.com/podcast/1323-good-genes-podcast-311157867/?utm_campaign=PB-sendgrid-emails&utm_medium=email&utm_source=sendgrid]

9 de jun de 20261 h 1 min

029 Life’s A Trip: Taking Sides in Family Drama, Crushing On A Coworker, BFF Not Invited To Wedding

5 de jun de 202623 min

028: Hard Conversations on Fatherhood & Healing ft. Can I Be Frank

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