Good Great Better

Thank You

I would like to thank you for listening to Season 1 of Good Great Better. Please share the podcast with your friends, family, and anyone else you think might enjoy it. Please message me and let me know which episode is your favorite. As always, Be Good! Be Great! Get Better! For more inspiration be sure to follow me on Instagram and subscribe to my YouTube channel. -Instagram: www.instagram.com/EnjoyTheLongRun -YouTube: https://www.youtube.com/channel/UCgcHlPmakZW0dYVSecBI2Vg Music from Uppbeat: -Trendsetter by Mood Maze -Voyage by Hartzmann

Operate By Principles

How do you handle yourself in difficult situations? You should operate by principles. Your principles will help protect you from yourself and your emotions. Learning to live by your principles isn’t hard and it can be very beneficial. Listen to this episode to discover how to operate by principles.  What are principles? How principles help us Top principles of 2022  Please help support the show by rating this podcast and sharing today’s episode with a friend. You can also send me a message or contact me on social media. I enjoy hearing the thoughts and opinions of my listeners. For more inspiration be sure to follow me on Instagram and subscribe to my YouTube channel. -Instagram: www.instagram.com/EnjoyTheLongRun -YouTube: https://www.youtube.com/channel/UCgcHlPmakZW0dYVSecBI2Vg Music from Uppbeat: -Trendsetter by Mood Maze -Voyage by Hartzmann

How to Eliminate Distractions

In this episode, I share ways to eliminate distractions. I also define what a distraction is and discuss the different types of distractions. Did you know that all distractions fall into two main categories? Listen if you would like to discover how to be more productive and less distracted. What is a distraction Distraction categories Ways to eliminate distractions  Please help support the show by rating this podcast and sharing today’s episode with a friend. You can also send me a message or contact me on social media. I enjoy hearing the thoughts and opinions of my listeners. For more inspiration be sure to follow me on Instagram and subscribe to my YouTube channel. -Instagram: www.instagram.com/EnjoyTheLongRun -YouTube: https://www.youtube.com/channel/UCgcHlPmakZW0dYVSecBI2Vg Music from Uppbeat: -Trendsetter by Mood Maze -Voyage by Hartzmann

Adversity is Guaranteed

Adversity is guaranteed, it’s a part of life. However, you can choose how you respond. That response can lead to advantages or disadvantages. Listen to the full episode to discover 5 ways to help you handle adversity. * What is adversity? * Your response is important * Ways to handle adversity Please help support the show by rating this podcast and sharing today’s episode with a friend. You can also send me a message or contact me on social media. I enjoy hearing the thoughts and opinions of my listeners. For more inspiration be sure to follow me on Instagram and subscribe to my YouTube channel. -Instagram: www.instagram.com/EnjoyTheLongRun [http://www.instagram.com/EnjoyTheLongRun] -YouTube: https://www.youtube.com/channel/UCgcHlPmakZW0dYVSecBI2Vg [https://www.youtube.com/channel/UCgcHlPmakZW0dYVSecBI2Vg] Music from Uppbeat: -Trendsetter by Mood Maze -Voyage by Hartzmann

What Are You Grateful For?

Today’s episode is about how to show more gratitude. It’s important that we appreciate the little things in life. When we are thankful and don’t take things for granted, it improves our overall health. Be sure to listen all the way to the end to learn strategies to help you start practicing gratitude.  What is gratitude and why is it important?  A few moments of gratitude?  How to practice gratitude  Please help support the show by rating this podcast and sharing today’s episode with a friend. You can also send me a message or contact me on social media. I enjoy hearing the thoughts and opinions of my listeners. For more inspiration be sure to follow me on Instagram and subscribe to my YouTube channel. -Instagram: www.instagram.com/EnjoyTheLongRun -YouTube: https://www.youtube.com/channel/UCgcHlPmakZW0dYVSecBI2Vg Music from Uppbeat: -Trendsetter by Mood Maze -Voyage by Hartzmann