Blair Sorrel in How Overparenting Shapes Identity, Independence, and Mental Health

Ana Maria Jinga from Darkness to Freedom: Rewiring the Mind for Healing

Send us Fan Mail [https://www.buzzsprout.com/2293608/fan_mail/new] Have you ever noticed how easily we believe every thought that crosses our minds? A self-critical thought emerges, and we mistake it for our identity. But what if your power lies in realizing that you are not your thoughts? In this conversation, we explore what it means to detach from the stories our minds create, why resisting thoughts often gives them more power, and how acceptance can become a pathway out of the darkness.  Today's guest is Ana Maria Jinga, a business and lifestyle identity coach and the founder of Becoming Abundant, a faith-rooted personal growth movement dedicated to helping women reclaim freedom in their minds and hearts. Drawing from her background in psychology, neuro-linguistic programming (NLP), holistic wellness, and faith-based mindset work, Ana helps people break free from limiting patterns and reconnect with their God-given identity and purpose. This episode is a reminder that our thoughts do not define us, that we are never meant to walk life's challenges alone, and that even in our darkest moments, there is a path back to hope, freedom, and wholeness. Don’t be shy to ask for help. Please enjoy my conversation with Ana Maria Jinga. CONNECT WITH ANA:  Instagram: @iamanajinga [https://www.instagram.com/iamanajinga/] Download [https://mailchi.mp/mammaterrahc/rnoe7j91un]my FREE eBook: A Weekend of Feeling Great Schedule a FREE Discovery call  [https://calendly.com/anna-resende73/free-discovery-call] Sign up for my free weekly newsletter: HERE [http://eepurl.com/imSPsc] Buy my book Living Your Best Life in College [https://a.co/d/4dpDgvL] Take the 2-minute Wellness Quiz [https://mammaterrahc.com/discover-your-wellness-score/] If you enjoyed this episode, please FOLLOW, RATE, REVIEW & SHARE!!  Rates and reviews help the message get to more people! Thanks! Good is What Makes You Feel Well is Mamma Terra's Podcast CONNECT WITH MAMMA TERRA HEALTH COACHING: Instagram: @mammaterrahc [https://www.instagram.com/mammaterrahc/] Facebook: MammaTerra.HC [https://www.facebook.com/MammaTerra.HC/] LinkedIn: Anna Resende [https://www.linkedin.com/in/anna-resende-b0482820/] Intro Music "Levitar" credits to Ricardo Ulpiano [https://www.instagram.com/ricardoulpiano/], Thiago Peixoto [https://www.instagram.com/thiagopeixotohand/], Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira. Podcast art credits to Caroline Kohls   Thanks for tuning in!

Phil Weiss in Life Planning: The Path to Financial Freedom

Send us Fan Mail [https://www.buzzsprout.com/2293608/fan_mail/new] Money touches nearly every aspect of our lives, yet many of us were never taught how to relate to it. Financial well-being is much more than figures in your bank account. It's about knowing what’s important to you and aligning your finances with your values. In this conversation, we explore the connection between money and well-being, the importance of trust and rapport with a financial advisor, and why life planning is the key to freedom, at any age and stage. Today's guest, Phil Weiss, is the founder of Apprise Wealth Management, a seasoned financial professional with more than 25 years of experience in personal finance and investment management.  What makes Phil's work particularly meaningful is the personal experience that shaped his mission. He witnessed firsthand how a lack of financial preparedness can add stress to already challenging life circumstances. Today, Phil is focusing on helping women facing new beginnings build financial confidence by empowering them with the knowledge and resources they need to start life after divorce, widowhood, or retirement. Whether you're just beginning your financial journey or looking to become more intentional with your resources, this episode offers practical wisdom and a refreshing perspective on what it truly means to be financially well. CONNECT WITH PHIL: Website: https://apprisewealth.com/ [https://apprisewealth.com/] LinkedIn: https://www.linkedin.com/in/philip-weiss [https://www.linkedin.com/in/philip-weiss]  Download [https://mailchi.mp/mammaterrahc/rnoe7j91un]my FREE eBook: A Weekend of Feeling Great Schedule a FREE Discovery call  [https://calendly.com/anna-resende73/free-discovery-call] Sign up for my free weekly newsletter: HERE [http://eepurl.com/imSPsc] Buy my book Living Your Best Life in College [https://a.co/d/4dpDgvL] Take the 2-minute Wellness Quiz [https://mammaterrahc.com/discover-your-wellness-score/] If you enjoyed this episode, please FOLLOW, RATE, REVIEW & SHARE!!  Rates and reviews help the message get to more people! Thanks! Good is What Makes You Feel Well is Mamma Terra's Podcast CONNECT WITH MAMMA TERRA HEALTH COACHING: Instagram: @mammaterrahc [https://www.instagram.com/mammaterrahc/] Facebook: MammaTerra.HC [https://www.facebook.com/MammaTerra.HC/] LinkedIn: Anna Resende [https://www.linkedin.com/in/anna-resende-b0482820/] Intro Music "Levitar" credits to Ricardo Ulpiano [https://www.instagram.com/ricardoulpiano/], Thiago Peixoto [https://www.instagram.com/thiagopeixotohand/], Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira. Podcast art credits to Caroline Kohls   Thanks for tuning in!

Aaron Poochigian on The Unexpected Healing Power of Central Park

Send us Fan Mail [https://www.buzzsprout.com/2293608/fan_mail/new] True healing happens when we open ourselves to the beauty around us—the beauty in the silence, in the trees, in the animals, in poetry, and through the beauty of learning to be present with ourselves again. In this conversation, you’ll learn tools for addiction recovery and for a creativity boost. You’ll also hear how profoundly natural beauty can be to restore the human spirit. My guest, Aaron Poochigian, is a poet, classics scholar, translator, and author whose life and work beautifully bridge literature, philosophy, and the healing power of nature. Aaron has translated some of the world’s most timeless voices, including Sappho and Marcus Aurelius, and his writing has appeared in publications such as *The Financial Times*, *The New York Review of Books*, and *Poetry Magazine*. But beyond his academic and literary accomplishments, Aaron’s personal journey is one of transformation. A former cocaine addict, Aaron found himself, like many during the pandemic, craving peace, inspiration, and reconnection after a season of isolation. And unexpectedly, he found it in Central Park. What began as a simple contemplation of this iconic urban sanctuary became a way to reconnect with life itself.  This experience inspired his beautiful new book, *Four Walks in Central Park*, a unique guidebook written entirely in verse. This episode is a reminder that creativity is sparked by activating our senses during idle time. CONNECT TO AARON:  His new book: Four Walks in Central Park: A Poetic Guide to the Park [https://www.amazon.com/Four-Walks-Central-Park-Poetic/dp/B0DWJGKLY2].  Stung with Love: Sappho’s Poems and Fragments [http://www.amazon.com/exec/obidos/ASIN/0140455574/applauzonline-20/ref=nosim] Website: aaronpoochigian.com [https://www.aaronpoochigian.com/]. Download [https://mailchi.mp/mammaterrahc/rnoe7j91un]my FREE eBook: A Weekend of Feeling Great Schedule a FREE Discovery call  [https://calendly.com/anna-resende73/free-discovery-call] Sign up for my free weekly newsletter: HERE [http://eepurl.com/imSPsc] Buy my book Living Your Best Life in College [https://a.co/d/4dpDgvL] Take the 2-minute Wellness Quiz [https://mammaterrahc.com/discover-your-wellness-score/] If you enjoyed this episode, please FOLLOW, RATE, REVIEW & SHARE!!  Rates and reviews help the message get to more people! Thanks! Good is What Makes You Feel Well is Mamma Terra's Podcast CONNECT WITH MAMMA TERRA HEALTH COACHING: Instagram: @mammaterrahc [https://www.instagram.com/mammaterrahc/] Facebook: MammaTerra.HC [https://www.facebook.com/MammaTerra.HC/] LinkedIn: Anna Resende [https://www.linkedin.com/in/anna-resende-b0482820/] Intro Music "Levitar" credits to Ricardo Ulpiano [https://www.instagram.com/ricardoulpiano/], Thiago Peixoto [https://www.instagram.com/thiagopeixotohand/], Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira. Podcast art credits to Caroline Kohls   Thanks for tuning in!

Holly Copeland in Rewilding the Soul: Healing Through Nature, Presence & Awareness

Send us Fan Mail [https://www.buzzsprout.com/2293608/fan_mail/new] There comes a moment in many people’s healing journey when they realize that wellness is not only about fixing symptoms… but about remembering who we truly are beneath the noise, the conditioning, and the disconnection from ourselves and from nature. In this conversation, we explore what it means to “rewild” ourselves from the inside out, how disconnection from nature mirrors disconnection from self, and why healing may be less about becoming someone new… and more about returning home to who we’ve always been. Today’s guest, Holly Copeland, has devoted her life to guiding people back to that remembrance. She is the creator of the Inner Rewilding process — a beautiful integration of science, spirituality, somatic healing, and deep connection with the natural world. A former ecologist turned healing practitioner, she now helps spiritual seekers, visionaries, and earth-conscious leaders reconnect with what she calls the “wild intelligence” within. Rooted in modern non-dual awareness and the wisdom of the body, Holly’s work weaves together frequency, ceremony, meditation, breathwork, subtle energy healing, and presence to create profound spaces for healing and transformation. Holly also shares insights from her newly released book, Inner Rewilding: A Scientist's Journey into Being. This episode is an invitation to slow down, listen deeply, and remember the wisdom already living within you. CONNECT WITH HOLLY:  Website: https://www.hollycopeland.co [https://www.hollycopeland.co/] Instagram: https://www.instagram.com/rewildingholly/ [https://www.instagram.com/rewildingholly/] LinkedIn: https://www.linkedin.com/in/hollyerincopeland/ [https://www.linkedin.com/in/hollyerincopeland/] Book: Inner Rewilding: A Scientist's Journey into Being. [https://www.amazon.com/Inner-Rewilding-Scientists-Journey-Being/dp/1916529542] Download [https://mailchi.mp/mammaterrahc/rnoe7j91un]my FREE eBook: A Weekend of Feeling Great Schedule a FREE Discovery call  [https://calendly.com/anna-resende73/free-discovery-call] Sign up for my free weekly newsletter: HERE [http://eepurl.com/imSPsc] Buy my book Living Your Best Life in College [https://a.co/d/4dpDgvL] Take the 2-minute Wellness Quiz [https://mammaterrahc.com/discover-your-wellness-score/] If you enjoyed this episode, please FOLLOW, RATE, REVIEW & SHARE!!  Rates and reviews help the message get to more people! Thanks! Good is What Makes You Feel Well is Mamma Terra's Podcast CONNECT WITH MAMMA TERRA HEALTH COACHING: Instagram: @mammaterrahc [https://www.instagram.com/mammaterrahc/] Facebook: MammaTerra.HC [https://www.facebook.com/MammaTerra.HC/] LinkedIn: Anna Resende [https://www.linkedin.com/in/anna-resende-b0482820/] Intro Music "Levitar" credits to Ricardo Ulpiano [https://www.instagram.com/ricardoulpiano/], Thiago Peixoto [https://www.instagram.com/thiagopeixotohand/], Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira. Podcast art credits to Caroline Kohls   Thanks for tuning in!

Dr. Bill Dean in Healing Through Balance: An Ayurvedic Perspective

Send us Fan Mail [https://www.buzzsprout.com/2293608/fan_mail/new] What happens when a highly trained surgeon who spent decades inside conventional medicine… decides to follow a deeper calling into ancient healing wisdom? This conversation will shake your knowledge about food. It will give you the cue to explore health from a deeper perspective. You will learn about the mind-body connection and why, when humans gather with intention and goodwill, we can positively influence the collective consciousness. My guest, Dr. Bill Dean, is a former allopathic urologic surgeon who retired from western medicine to devote his life fully to Ayurveda, the ancient traditional system of medicine rooted in energy balance, which, translating from Sanskrit, means the science of life.  Dr. Dean’s journey into Ayurveda began in the 1990s through his studies with the Chopra organization, eventually leading him to integrate Ayurvedic principles into his medical practice and, later, to earn a certification as an Ayurvedic doctor. I had the pleasure of meeting Dr. Dean in person at the Printers Row Lit Fest in Chicago last year, where he was promoting his newest book, Foods Heal. He carries a bright, joyful presence that instantly put me at ease. This conversation invites us to remember that we do have agency over our health and that healing is not only personal—it ripples to the collective. CONNECT WITH DR. DEAN: LinkedIn: https://www.linkedin.com/in/drbilldean/ [https://www.linkedin.com/in/drbilldean/] BUY HIS BOOK: Foods Heal - Why Certain Foods Help YOU Feel Your Best [https://www.amazon.com/Foods-Heal-Certain-Help-Feel/dp/1439261989/ref=sr_1_1?adgrpid=1345803017311854&dib=eyJ2IjoiMSJ9.sItMqPIvsMm95Ta-pGPc0gO97lZqsTKlcsny_xHSICGbr8bmK4WLnNJMBznlwQUEgSh6F4pVYJM0b8OVqhIOFWfa1od9BL2brgkHewl9smhUIxrQh5KKlGM1VydeR-B5H7dLf9HW190G6qQ0y9R3iGjhRCucAWPjuFjfKFx1G9eUGAwbo5MW-h2zFWhWzZXojZWzckjDQ159JwnjOXGDiQ.diU8QZKOEAHYm7WdPA-uSAIJarerUQhigwpAVKKHvug&dib_tag=se&hvadid=84112889669658&hvbmt=bb&hvdev=c&hvlocphy=82967&hvnetw=o&hvqmt=p&hvtargid=kwd-84113184847986%3Aloc-190&hydadcr=7691_13466657&keywords=dr+dean+foods+heal&mcid=2fd4f58dc4e83939adf0b00e6bf2d12a&msclkid=35a09a102dda164e8a62f3e2727bfcfe&qid=1777492175&sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&sr=8-1] Download [https://mailchi.mp/mammaterrahc/rnoe7j91un]my FREE eBook: A Weekend of Feeling Great Schedule a FREE Discovery call  [https://calendly.com/anna-resende73/free-discovery-call] Sign up for my free weekly newsletter: HERE [http://eepurl.com/imSPsc] Buy my book Living Your Best Life in College [https://a.co/d/4dpDgvL] Take the 2-minute Wellness Quiz [https://mammaterrahc.com/discover-your-wellness-score/] If you enjoyed this episode, please FOLLOW, RATE, REVIEW & SHARE!!  Rates and reviews help the message get to more people! Thanks! Good is What Makes You Feel Well is Mamma Terra's Podcast CONNECT WITH MAMMA TERRA HEALTH COACHING: Instagram: @mammaterrahc [https://www.instagram.com/mammaterrahc/] Facebook: MammaTerra.HC [https://www.facebook.com/MammaTerra.HC/] LinkedIn: Anna Resende [https://www.linkedin.com/in/anna-resende-b0482820/] Intro Music "Levitar" credits to Ricardo Ulpiano [https://www.instagram.com/ricardoulpiano/], Thiago Peixoto [https://www.instagram.com/thiagopeixotohand/], Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira. Podcast art credits to Caroline Kohls   Thanks for tuning in!