Grow with Adete Dahiya
You can do every skincare step, every facial, every viral product, and still wake up looking mid in 4K. Looking hot every single day isn't a product problem. It's a system problem. And the girls who wake up with a lethal face card aren't lucky — they're running a stack.This is the full stack. 8 tips, science-backed, easy to do, zero "drink water and sleep more" energy. Plus a final mindset shift that ties the whole thing together.If you've been avoiding group photos, taking a thousand selfies to land one decent shot, or scrolling through your FYP wondering how everyone else looks like that — this video is for you.⏱ TIMESTAMPS00:00 — The truth nobody tells you01:29 — Tip 1: Lymphatic Drainage (the system your face depends on)04:24 — Tip 2: Eat Your Colours (the carotenoid glow)06:13 — Tip 3: Retinoids (the only skincare with receipts)09:36 — Tip 4: Stop Sugar & Eating Out (my 40-day experiment)11:41 — Tip 5: Your Face Shape (find your celebrity twin)13:24 — Tip 6: Style Your Hair (the biggest leverage point)16:51 — Tip 7: Colour Analysis (wear what makes you glow)20:09 — Tip 8: Be Delusional💌 LET'S BE FRIENDSInstagram → @adetedahiyaSubstack → https://adete.substack.com/📩 BUSINESS INQUIRIESadete@adetedahiya.com 🎥 VIDEOS YOU'LL LOVE NEXTFull Haircare Routine → [coming soon]Transform your skin → https://www.youtube.com/watch?v=seET_aLyTlI [ https://www.youtube.com/watch?v=seET_aLyTlI]Smell amazing all day → https://www.youtube.com/watch?v=h0HGXUqrKtI&t=557s [ https://www.youtube.com/watch?v=h0HGXUqrKtI&t=557s]🔬 SOURCES & RESEARCH MENTIONED- Stephen et al., University of St Andrews — carotenoid skin colour studies (2011, 2017)- Scientific Reports 2025 meta-analysis on retinoids (23 RCTs, 3,905 participants)- Journal of Cosmetic Dermatology 2024 — AGEs and "Sugar Sag"- Adam & Galinsky 2012 — Enclothed Cognition research- Bem's Self-Perception Theory — "Act As If" frameworkComment "lethal" if you watched till the end, and tell me which tip you're trying first 💋
157 episodios
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