grow with g

grow with g

33 - Fresh Start Guided Meditation

25 min · 17 de ene de 2025
Portada del episodio 33 - Fresh Start Guided Meditation

Descripción

Hiiii besties! Happy New Year! Start your year—or any moment—with a clean slate. In this guided meditation, we’ll focus on letting go of what no longer serves you and embracing new beginnings with clarity and intention. You’ll be guided through gentle self-reflection, envisioning an inspiring teacher, and setting meaningful goals that align with your growth. This practice is all about being kind and patient with yourself as you create space for transformation and positivity in your life. Let’s make this your fresh start—whenever you’re ready. Love you xx g

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episode 31 - Meditation: What It Is, How to Do It, Why It Works, and What If... artwork

31 - Meditation: What It Is, How to Do It, Why It Works, and What If...

hiiii besties! In this episode, I share my personal journey with meditation and how it’s been a total game-changer for me. I'll talk about how meditation is a tool to actually transform your reality and help you grow in ways you didn’t even know were possible! I’ll walk you through what meditation really is, how to actually do it, and why it works—spoiler: it’s not just thinking about nothing! I’ll also dive into the common obstacles that come up when you’re trying to meditate (hello, distractions!), and how to work through them without stressing yourself out. We’ll talk about different types of meditation, how to find the one that clicks for you, and why setting up the right environment and mindset is key to having a good experience. Plus, I’ll share other ways to make your practice even more powerful. If you’ve been curious about meditation or just need some fresh inspiration to keep going (or restart your practice), this episode has everything you need to make meditation your ultimate tool for being the highest version of yourself and cultivating the life you want to live. I'll be making more meditation episodes ASAP, reach out if you have any questions about meditating!! LOVE YOU xx g

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