What are Realistic EXPECTATIONS to Have When Losing Weight?

Cheat Days While Dieting?!?!

Cheat days can mean different things for different people, but here is my perspective on them!

What is the BEST DIET FOR WEIGHT LOSS?!

We all have heard the big new diet fads and trends, but is there one that is truly best for weight loss?

Is the Scale the BEST Way to Track Progress?!

A lot of focus is put on the number the scale shows during weight loss, but are there BETTER WAYS TO TRACK PROGRESS?!?!

What are Realistic EXPECTATIONS to Have When Losing Weight?

Losing weight is awesome! BUT here are some things to consider/know before, during, and after weight loss.

How to Lose Weight When Healthy Food SUCKS?!!?!

The thought of losing weight interests many, but the salads, shakes, and bland food doesn't as much. IS IT EVEN POSSIBLE FOR HEALTHY FOOD TO TASTE GOOD?