Episode 163 Eating to Heal: My Lupus Journey, Vegan Living, & What I’m Teaching Next

EPISODE 194: Becoming an Active Participant in Your Healthcare Journey Ft: Olivia Sanchez

DISCLAIMER: YOU ARE LISTENING TO A LIVE PODCAST. VERY LITTLE TO NO EDITING HAS BEEN APPLIED . ENJOY THE REALITY! 💜 EPISODE 194 | HAPPILY HEALED W/ TENILLE PODCAST 💜 Have you ever left a doctor’s appointment feeling overwhelmed, confused, or unsure what to do next? You are NOT alone. This week, I’m excited to welcome Olivia Sanchez, healthcare product leader, breast cancer survivor, and founder of Health Harmony, for a conversation about navigating today’s healthcare system with more confidence, clarity, and empowerment. 🎙️ TOPIC: Becoming an Active Participant in Your Healthcare Journey After her own breast cancer diagnosis, Olivia experienced firsthand how difficult it can be to manage, understand, and connect information scattered across multiple doctors, portals, tests, and healthcare systems. Combining her personal experience as a patient with more than a decade of experience building healthcare technology solutions, Olivia is on a mission to help patients make sense of their health data and feel more confident in their care decisions. In this episode, we’ll discuss: 💜 Navigating the healthcare system 💜 Self-advocacy and patient empowerment 💜 Understanding your health information 💜 The challenges patients face after diagnosis 💜 Technology and the future of healthcare 💜 Becoming an active participant in your own care 💜 Improving health outcomes through informed decisions As chronic illness warriors, many of us know what it’s like to fight not only our diagnosis but also confusion, paperwork, appointments, insurance challenges, and information overload. This conversation is for anyone who wants to feel more informed, empowered, and confident on their healthcare journey. 🗓️ LIVE Monday, June 15, 2026 ⏰ 12 PM EST ⏰ 11 AM CST ⏰ 10 AM MST ⏰ 9 AM PST 📍Watch LIVE on: Facebook Instagram YouTube 🎧 Replay available shortly after on: Spotify & Apple Podcasts Tag someone who could use a little more confidence navigating their healthcare journey. 💜👇🏾 #PatientAdvocate #BreastCancer #ChronicIllness #HappilyHealed #Healthcare Olivia's Socials: Professional site - https://www.osanchezproductmanager.com/ [https://www.osanchezproductmanager.com/] My Linkpod - https://my.linkpod.site/os-product [https://my.linkpod.site/os-product] Health Harmony Site - https://www.health-harmony.co/ [https://www.health-harmony.co/] https://www.instagram.com/sanchez.ranch?igsh=MTJjbG5waWxmdWd6OQ== [https://www.instagram.com/sanchez.ranch?igsh=MTJjbG5waWxmdWd6OQ==] https://www.facebook.com/share/14isdTdSnZN/?mibextid=wwXIfr [https://www.facebook.com/share/14isdTdSnZN/?mibextid=wwXIfr]

EPISODE 193 “Alex Stewart Month” 😂💜 Legacy, Brain Health & The Stories We Carry

DISCLAIMER: YOU ARE LISTENING TO A LIVE PODCAST. VERY LITTLE TO NO EDITING HAS BEEN APPLIED . ENJOY THE REALITY! 💜 EPISODE 193 | HAPPILY HEALED W/ TENILLE PODCAST 💜 “Alex Stewart Month” 😂💜 Legacy, Brain Health & The Stories We Carry If you knew my dad, then you KNOW he used to joke that because Father’s Day AND his birthday were both in June… the entire month should belong to him. 😭😂 So this week, we’re honoring “Alex Stewart Month.” But this episode is about more than memories. More than boxing. More than loss. It’s about legacy. Brain health. Family. Strength. And the stories we continue carrying long after people’s lives change. 🎙️ This solo episode is deeply personal as I reflect on: 💜 My father’s impact and legacy 💜 The recent message I received from someone who said watching my dad fight was their FIRST professional boxing match 💜 What it feels like realizing people carry memories of your loved ones you may never even know about 💜 My grandmother Shirley’s journey with Alzheimer’s/dementia 💜 My father’s CTE diagnosis after his passing 💜 Brain health awareness 💜 Men’s mental health 💜 Public strength vs private struggles 💜 The importance of honoring people while they’re still here This conversation is reflective, honest, emotional, funny…cuz OBVIOUSLY 🤪, and very real. Because sometimes the people we love leave behind more than memories… They leave impact. 🥊 🗓️ LIVE Monday, June 8, 2026 ⏰ 12 PM EST | 11 AM CST | 10 AM MST | 9 AM PST 📍Streaming LIVE on: Facebook Instagram YouTube 🎧 Replay uploaded after to: Spotify + Apple Podcasts I think this episode is going to resonate with anyone who has watched a loved one change, battled grief, cared for family, or realized how deeply people can impact others without even knowing it. See you at noon. 💜 Alex "The Destroyer " Stewart google page:https://www.google.com/search?q=alex+the+destroyer+stewart&rlz=1CDGOYI_enUS968US969&oq=alex+the+destroyer+stewart&gs_lcrp=EgZjaHJvbWUyCggAEEUYFhgeGDkyBwgBECEYoAEyBwgCECEYoAEyBwgDECEYoAEyCggEEAAYgAQYogQyBwgFEAAY7wUyBwgGEAAY7wUyBwgHEAAY7wUyBwgIECEYjwLSAQkxNDQxOWowajeoAhWwAgHiAwQYASBf8QW07Hmx4TNzs_EFtOx5seEzc7PxBbTsebHhM3Oz&hl=en-US&sourceid=chrome-mobile&ie=UTF-8 [https://www.google.com/search?q=alex+the+destroyer+stewart&rlz=1CDGOYI_enUS968US969&oq=alex+the+destroyer+stewart&gs_lcrp=EgZjaHJvbWUyCggAEEUYFhgeGDkyBwgBECEYoAEyBwgCECEYoAEyBwgDECEYoAEyCggEEAAYgAQYogQyBwgFEAAY7wUyBwgGEAAY7wUyBwgHEAAY7wUyBwgIECEYjwLSAQkxNDQxOWowajeoAhWwAgHiAwQYASBf8QW07Hmx4TNzs_EFtOx5seEzc7PxBbTsebHhM3Oz&hl=en-US&sourceid=chrome-mobile&ie=UTF-8] Alex "The Destroyer" Stewart FB Page https://www.facebook.com/share/1GqMCig8os/?mibextid=wwXIfr [https://www.facebook.com/share/1GqMCig8os/?mibextid=wwXIfr] #HappilyHealed #Podcast #AlexTheDestroyerStewart #BrainHealth #CTE

EPISODE 192 Surviving the Unimaginable | Mental Health, Grief & Continuing Forward

DISCLAIMER: YOU ARE LISTENING TO A LIVE PODCAST. VERY LITTLE TO NO EDITING HAS BEEN APPLIED . ENJOY THE REALITY! 💜 EPISODE 192 | HAPPILY HEALED W/ TENILLE PODCAST 💜 Some conversations are difficult… But necessary. 🌿 This week, I’m honored to welcome Amanda Meyer for a deeply important conversation about mental health, grief, purpose, and surviving unimaginable loss. 🎙️ TOPIC: Surviving the Unimaginable | Mental Health, Grief & Continuing Forward Amanda Meyer is a powerhouse supermom of two, 2x Pro Bikini Fitness Competitor, former educator, #1 Best Selling Author, entrepreneur, motivational speaker, and transformational leader who has dedicated her life to empowering others to step into the life they were designed to live. After tragically losing her sixteen year old son, Logan, to suicide in May 2019, Amanda turned her pain into purpose. Traveling the world, advocating for mental health, partnering with legislators, and helping others rediscover hope and meaning through life’s hardest moments. This conversation is about more than success. More than appearances. More than “looking okay.” It’s about: 💜 Mental health awareness 💜 Grief and healing 💜 Motherhood after loss 💜 Finding purpose after tragedy 💜 The silent battles people carry 💜 Continuing forward even when life changes forever If you or someone you love has ever struggled silently, this episode matters. 🗓️ LIVE Monday ⏰ 12 PM EST | 11 AM CST | 10 AM MST | 9 AM PST 📍Streaming LIVE on: Facebook Instagram YouTube 🎧 Replay available shortly after on: Spotify + Apple Podcasts Thank you, Amanda, for your vulnerability, advocacy, and willingness to help others through your story. 💜 AMANDA'S INSTA: https://www.instagram.com/amandameyerinspire_official?igsh=MXd4YWYzeGRoMWcxMA== [https://www.instagram.com/amandameyerinspire_official?igsh=MXd4YWYzeGRoMWcxMA==] #HappilyHealed #HappilyHealedPodcast #MentalHealthAwareness #suicideprevention

EPISODE 185 Remembering, Healing & Moving Forward

DISCLAIMER: YOU ARE LISTENING TO A LIVE PODCAST. VERY LITTLE TO NO EDITING HAS BEEN APPLIED . ENJOY THE REALITY! 💜 EPISODE 185 | HAPPILY HEALED W/ TENILLE PODCAST 💜 As Lupus Awareness Month begins to come to a close, this week’s episode is a little more reflective. 🌿 On this Memorial Day, I want to take time not only to honor sacrifice and remembrance… but also to hold space for the lupus community. For the warriors we’ve lost. For the battles people never saw. For the mental and emotional weight chronic illness can carry. And for the versions of ourselves we’ve had to grieve while learning how to keep moving forward anyway. 🎙️ TODAY’S TOPIC: Remembering, Healing & Moving Forward We’ll be talking about: 💜 Honoring lupus warriors & loved ones 💜 The grief that can come with chronic illness 💜 Mental health during health struggles 💜 Surviving unexpected life shifts 💜 Learning to carry both gratitude and pain 💜 Hope, healing & resilience moving forward This is the LAST full Monday episode of Lupus Awareness Month before we continue with mini episodes for the rest of May… and I really want this conversation to be honest, gentle, meaningful, and healing. Because sometimes strength looks less like “pushing through”… and more like remembering, resting, grieving, healing, and continuing anyway. ✨ 🗓️ LIVE Monday, May 25, 2026 ⏰ 12 PM EST | 11 AM CST | 10 AM MST | 9 AM PST 📍Streaming LIVE on: Facebook Instagram YouTube 🎧 Replay later on: Spotify + Apple Podcasts If lupus has changed your life in any way, this conversation is for you. 💜 #HappilyHealed #HappilyHealedPodcast #LupusAwarenessMonth #memorialday #Podcast

EPISODE 180: From Spoonie to Strong? My Honest OHM Fitness Experience + Can Fitness Innovation Support Chronic Illness?

DISCLAIMER: YOU ARE LISTENING TO A LIVE PODCAST. VERY LITTLE TO NO EDITING HAS BEEN APPLIED . ENJOY THE REALITY! 💜 EPISODE 180 | HAPPILY HEALED W/ TENILLE PODCAST 💜 Lupus Awareness Month continues… and this week, I’m coming to you LIVE from Denver after trying something that honestly challenged the way I think about fitness, accessibility, and what movement can look like for spoonies. 👀 Yesterday, while on this business trip, I demoed the emPower EMS suit by OHM Fitness a high-tech workout experience that claims to deliver the impact of up to a 3-hour workout in just 25 minutes. 😮‍💨 As someone living with chronic illness, I’m always asking: ✨ Is this realistic? ✨ Is it accessible? ✨ Is it sustainable? ✨ Can innovation actually support people like us? And after seeing people of all fitness levels…including fellow spoonies trying it out. I knew we needed to talk about it. 🎙️ TODAY’S TOPIC: From Spoonie to Strong? My Honest OHM Fitness Experience + Can Fitness Innovation Support Chronic Illness? We’re diving into: ⚡ My firsthand experience trying EMS technology ⚡ What OHM Fitness claims ⚡ Accessibility for chronic illness warriors ⚡ Fitness, fatigue & rebuilding confidence ⚡ Is “efficient fitness” the future? ⚡ Honest thoughts, testimonies & maybe even special guests 👀 PLUS: The owner of OHM Fitness may be joining us LIVE later, and possibly some real testimonies from others who tried the suit with me this weekend. Because if we’re talking healing… we’re also talking options. 💜 🗓️ LIVE Monday, May 18, 2026 ⏰ 12 PM EST | 11 AM CST | 10 AM MST | 9 AM PST 📍Watch LIVE: Instagram Facebook YouTube 🎧 Replay later today: Spotify + Apple Podcasts Denver has already stretched me… and this conversation might too. Let’s talk about it. #Lupus #Fitness #ChronicIllness Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5349471385419776