Happiness of the Commons
Alanna and Katie explore some ways you can build community and be in networks of support. They explore the difference between friendships and community, and touch on a few systemic factors that either foster or limit community connection. Instagram @HappyCommonsPod Tragedy of the commons https://en.wikipedia.org/wiki/Tragedy_of_the_commons [https://en.wikipedia.org/wiki/Tragedy_of_the_commons] Micro interactions https://www.cbc.ca/news/canada/british-columbia/micro-relationships-and-talking-to-strangers-1.7636486 [https://www.cbc.ca/news/canada/british-columbia/micro-relationships-and-talking-to-strangers-1.7636486] The little book of Lykke https://www.indigo.ca/en-ca/the-little-book-of-lykke-the-danish-search-for-the-worlds-happiest-people/9780735234895.html [https://www.indigo.ca/en-ca/the-little-book-of-lykke-the-danish-search-for-the-worlds-happiest-people/9780735234895.html] https://calgary.bibliocommons.com/v2/record/S95C1176428 [https://calgary.bibliocommons.com/v2/record/S95C1176428] Katie's Quiche recipe * 1 frozen pie shell * 4 large eggs * 3/4 cup (120ml) milk or cream * 1/4 teaspoon each salt and pepper * 1 cup shredded or crumbled cheese (feta or cheddar are my go-tos) * up to 2 cups veggies or protein (spinach, tomato, broccoli, asparagus, ham, green onion, bacon etc) Fill the pie shell with your add-ins and cheese. Mix the egg and milk in a bowl, and pour into the pie shell until full. Give it a gentle stir to mix in the shell. Bake at 350 for 45 minutes - check that the centre is set. Fits perfectly in a freezer bag to freeze for a friend - make 2 at a time for maximum sharing potential! Music produced by Mason Jay
8 episodios
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