Harmoniously Podcast

21. Exploring Self Worth - a Cacao ya' Doin' Episode w/Rob&Lora

In this episode we go through the exploration of self-worth from how it is often tied to external validation, how society conditions us to believe that our worth depends on the attention and approval of others, (such as through achievements, money, and social media likes) and so on. We then highlight the importance of finding self-worth from within, through alignment with one's soul and personal values. We discover together and share some tips and exercise to find Self Worth within. Enjoy the discussion!!! Love, comment and share! Chapters 00:00 Introduction to the Concept of Self-Worth 05:16 Challenges in Developing Self-Worth 08:14 The Role of Psychedelic Psychotherapy in Shifting Perspectives 13:11 Defining Self-Worth Beyond External Measures 23:12 The Evolution of Self-Worth 27:43 Finding Self-Worth from Within 31:44 Making Others Happy as a Source of Self-Worth 34:48 Feeling Appreciated and Valued 43:10 Tapping into Emotions and Recognizing Worthiness

20. Dream your Life, Live your dream - an inspiring story of Agroforestry, yoga and plant Medicine with Hannah Hollis

Hannah Hollis shares her journey towards a more natural and holistic lifestyle, which began about 10 years ago. She started exploring natural remedies and alternative options to the prescription medications she was taking. This led her to discover essential oils, organic foods, and natural remedies. She eventually found herself working on an organic farm in Hawaii, which deepened her connection to nature and sparked her interest in yoga. She went on to complete a yoga teacher training and now lives on a 15-acre farm in Florida, where she teaches yoga and practices agroforestry. Agroforestry is a sustainable farming method that promotes biodiversity and ecosystem health. It involves growing multiple species together in a community, each serving a purpose to support the overall system. This approach is in contrast to monoculture farming, which relies heavily on chemicals and depletes the soil. Agroforestry creates a harmonious ecosystem where plants, animals, and microorganisms thrive. It also fosters a deeper connection between humans and nature. To start living this lifestyle, one can begin by volunteering on a local farm, starting a small garden, or attending workshops and classes. The integration of plant medicine and herbalism can also enhance personal growth and well-being. Chapters 00:00 Introduction to Hannah's Lifestyle 02:22 Starting the Journey to a Natural Lifestyle 06:05 Transitioning from Prescription Medications to Natural Remedies 10:49 Discovering Farming and Agroforestry 15:22 Finding Yoga and Becoming a Yoga Teacher 27:22 Introduction to Agroforestry 28:37 The Benefits of Agroforestry 29:52 Creating a Diverse Ecosystem 30:31 The Role of Plants in Agroforestry 35:18 Connecting with Nature through Agroforestry 36:33 Building a Sustainable Farm 41:35 Personal Growth and the Farming Life 43:35 Plant Medicine and Herbalism 46:06 Balancing Plant Medicine and Everyday Life 50:22 Reconnecting with Nature 53:12 Closing Thoughts and Where to Find More Information

19. Navigating Womanhood - reconnecting with your natural cycle, your body, your truth

Summary Jolie Drell is a coach who helps women find inner peace through various methods such as timeline healing, inner child work, and somatic embodiment. She also focuses on helping women understand their monthly cycle and harnessing its energy for deep transformational healing. Jolie's own journey to inner peace involved overcoming anxiety and depression, healing from an unhealthy relationship, and working with plant medicine. She emphasizes the importance of radical responsibility and self-acceptance in the healing process. Jolie also highlights the significance of reconnecting with the body and embracing the natural rhythm of the menstrual cycle, the importance of mind-body-spirit connection in healing work, specifically focusing on the body and somatic healing. She emphasizes the need to feel grounded and connected to the physical vessel in order to experience inner peace and empowerment. She also highlights the significance of timeline healing, which involves healing the past and releasing anxiety about the future to live more fully in the present moment. She offers guidance on discerning and clearing energy, as well as developing energetic hygiene and protection practices. Jolie's work aims to support women in reconnecting with their natural cycles and finding inner peace. Chapters 00:00 Introduction and Tuning In 01:41 Jolie's Journey to Inner Peace 06:27 Radical Responsibility and Deep Healing 08:22 Reconnecting with the Body and the Menstrual Cycle 13:27 Understanding the Phases of the Menstrual Cycle 16:22 Practical Tips for Living in Harmony with the Cycle 24:09 The Impact of Birth Control on the Body and Connection with Femininity 26:10 Integration of Inner Peace Work with Coaching 26:18 The Body and Somatic Healing 29:49 Strength in the Body and Mind 31:46 Healing the Past and Living in the Present 33:43 Discernment and Clearing Practices for Energy 41:51 Reconnecting with Natural Cycles and Finding Inner Peace

18. Cacao Ya Doin', How to be open to Receive and abundance

Here we go again!!! We're back!!! Cacao ya' doin' Podcast in Collaboration with Harmoniously!! In this conversation, Rob, Lora and Mel discuss the topic of receiving and the challenges many people face in accepting compliments, gifts, and opportunities. We also discuss the impact of trauma on one's ability to receive and offer suggestions for cultivating a mindset of worthiness and gratitude. And so so so much more!!! Have a cup of cacao Ready!! Chapters: 00:00 Introduction and Collaboration with Harmoniously 05:14 The Challenges of Receiving 13:37 The Impact of Conditioning and Trauma 21:42 Cultivating a Mindset of Worthiness and Gratitude 24:26 The Concept of Receiving and Mutualism 26:28 Discernment and Boundaries in Receiving 30:59 Receiving, Giving, and the Spiral of Abundance 36:15 Divine Inspiration and Action in Receiving 41:36 The Interconnection of Receiving and Abundance 44:12 Challenging Beliefs: Everyone is Worthy of Receiving 50:19 Reflecting on Receiving and Giving

17. TRUSTING YOUR COMPASS - GUEST SPEAKER Dr. JAMIE PK

In this episode we welcomed a special guest, Dr. Jaime PK. She's a therapist specialized in supporting patients working wiht psychedelics. The conversation explores the idea of finding answers within oneself and the importance of self-discovery and empowerment. It emphasizes the need for support and guidance rather than being told what to do. The conversation also touches on the fear of the unknown and the importance of shifting perspectives to see the unknown as an opportunity for growth. The concept of giving, receiving, and taking in relationships is discussed, highlighting the importance of authenticity and intention. Chapters 00:00 Introduction: The Challenge of Finding Answers 06:05 Fear of the Unknown: Embracing Growth Opportunities 26:31 Exploring New Tools: The Potential of Psychedelics in Therapy