MOMMY NEEDS A DRINK: The Shame-The Secrets of Midlife Drinking

The Karmic! Secure vs Insecure Attachment

Send us Fan Mail [https://www.buzzsprout.com/2467690/fan_mail/new] What if the relationships that challenge you the most are actually revealing the deepest parts of yourself that are ready to heal? In Episode 21, I'm unpacking the difference between karmic relationships, secure attachment, and insecure attachment through the lens of my own personal experiences. I share how I recognized the patterns I was repeating, what those relationships were teaching me, and how I began healing the emotional wounds that kept me attached to unhealthy cycles. This isn't about blaming ourselves or others, it's about becoming aware. Sometimes what feels like an intense connection is actually an invitation to heal unresolved trauma, abandonment wounds, or limiting beliefs. I'll explain how I learned to distinguish between love based in peace and connection versus attachment groomed in fear, anxiety, or emotional instability. In this episode, we discuss: * What a karmic relationship can teach you. * The difference between secure and insecure attachment. * Signs you may be operating from anxious, avoidant, or fearful attachment patterns. * How I identified these patterns within myself. * The healing practices that helped me create healthier relationships. * Why peace, consistency, and emotional safety are stronger indicators of love than emotional highs and lows. This episode is an invitation to reflect on your own relationship patterns with compassion and curiosity. Healing doesn't happen overnight, but awareness is where transformation begins. As we grow, we learn that real love isn't about chasing, fixing, or proving our worth, it's about feeling safe enough to be fully ourselves. If this conversation resonates with you, share it with someone who may be navigating their own healing journey. Together, we can normalize choosing peace over chaos and growth over repeated cycles. Remember: You don't heal by finding the right person, you heal by becoming the version of yourself that no longer mistakes chaos for real connection.  Support the show [https://www.buzzsprout.com/2467690/support] ..."Grab your drink, we need to talk"...

Episode 20 | GOD 1st

Send us Fan Mail [https://www.buzzsprout.com/2467690/fan_mail/new] Episode 20 | GOD 1st Marks a new chapter of Hart 2 Harts. Welcome and welcome back!  In this episode, Erika speaks openly about spiritual discernment, healing, trauma, rebuilding, faith, emotional warfare, and what it means to return to God fully after seasons of confusion, pain, distraction, and awakening. Centered around Luke 10:16 through 10:19, this conversation explores authority through Christ, protecting your spirit, confronting darkness honestly, and understanding that not every voice, influence, relationship, or path is aligned with God. This is not a conversation about perfection. It is a conversation about truth. About surrender. About discernment. About healing. And about reclaiming peace through the power and faith of Almighty Jesus. Hart 2 Harts Podcast Hosted by Erika M “Fear is not your identity. Confusion is not your identity. You are not powerless.” Support the show [https://www.buzzsprout.com/2467690/support] ..."Grab your drink, we need to talk"...

Muhhamad: A Prophet or just a Man?

Send us Fan Mail [https://www.buzzsprout.com/2467690/fan_mail/new] TRIGGER WARNING: Explicit details and languages are expressed. In this episode, Erika M takes a direct look at one of the most debated figures in world history: Muhammad. Prophet or simply a man who changed the course of history? This conversation explores the origins of the Quran, the historical timeline of Muhammad’s life, the controversies that continue to surround his legacy, and why these questions still matter today. As always, this is a candid, unapologetic heart-to-heart examining history, belief, and the conversations many people are afraid to have. Support the show [https://www.buzzsprout.com/2467690/support] ..."Grab your drink, we need to talk"...

The RETURN. The BECOMING. Being your 10.0 Version

Send us Fan Mail [https://www.buzzsprout.com/2467690/fan_mail/new] Episode 17: The Return, the Becoming, and Being Your 10.0 Version I'm bacckkkk and with Episode 17 hitting the restart button, we explore what it really means to return to yourself after growth, burnout, or loss and how becoming isn’t about transformation overnight, but alignment over time.  You can't stay in healing mode like most do!! NO!  Get up & Get out!!  Start reinventing yourself and your life!!! This episode unpacks the quiet courage it takes to shed old versions of yourself, old systems and patterns that never really grooved anyway, its about walking out of the dark and back into the light where we are meant to live., integrating the lessons learned, and stepping fully into who we are right now.  We talk about releasing outdated identities, redefining success on your own terms, and choosing consistency over perfermoring as you build your “10.0 version.”   This isn’t about mainstream hustles or airy fairy reinvention, its not a Tarot lesson ether, it’s about embodiment, self trust, and showing up with intention to live your Second Chapter fully and aware. If you’re in a season of rebuilding, reclaiming, or realigning, this episode is your reminder that becoming is not a destination it’s a practice, a personal ritual you choose or not... the choices are always made for you, or by you, this episode  asks you  who is driving you?  "Grab that drink, lets begin.... "-  Erika M Support the show [https://www.buzzsprout.com/2467690/support] ..."Grab your drink, we need to talk"...

Returning with something to say- Tribute, Truth and the Legacy of Charlie Kirk

Send us Fan Mail [https://www.buzzsprout.com/2467690/fan_mail/new] Part 1- Erika M returns with a powerful, free-flow tribute to Charlie Kirk—honoring his life and legacy while calling listeners to rise above division and fear. Part 2- Erika M returns to Hart2Harts with a heartfelt tribute to the late Charlie Kirk—reflecting on legacy, faith, resilience, and what it means to rise from tragedy. This episode also covers verified facts surrounding the case, public reactions, and a moment of reflection with Maya Angelou’s “Still I Rise.” Disclaimer: The views expressed are personal opinions for commentary/information only. All individuals are innocent until proven guilty. Support the show [https://www.buzzsprout.com/2467690/support] ..."Grab your drink, we need to talk"...