Heal Your Gut With Food - Ali Cadili and Lily Patrascu

Transform Self-Sabotage Into Success - Carol Look and Lily Patrascu

Transform Self-Sabotage Into Success - Carol Look and Lily Patrascu Many people believe they are their own worst enemy, but what if self-sabotage is simply a misguided attempt to stay safe? In today's episode, we dive deep into the world of self-sabotage with Carol Look, a seasoned psychotherapist and founding EFT master. Carol reveals that self-sabotage often stems from our innate wiring for safety rather than success, leading us to make choices that hinder our growth. She emphasizes the importance of understanding the hidden emotional patterns behind our behaviors to unlock true potential. Through her unique blend of traditional psychotherapy and EFT techniques, Carol provides actionable insights on overcoming these barriers. Entrepreneurs, this episode is a must-watch if you're ready to break free from self-imposed limitations and step into your power. 🔍 Self-sabotage is often about safety, not failure. 🤝 Understanding your fears is the first step to overcoming them. ⚡ EFT tapping can help release emotional blockages. 📈 Awareness of behaviors is key to personal growth. 🎯 Success requires addressing the underlying fears that hold you back. About the guest: Carol Look is a psychotherapist, Founding EFT Master, bestselling author of *The Yes Code* and *Yes, Thank You*, and internationally recognized speaker specializing in self-sabotage, stress, leadership, and emotional resilience. With over 30 years of clinical experience and 25+ years teaching EFT Tapping worldwide, Carol helps people identify and release the hidden emotional patterns that keep them stuck. Her work combines traditional psychotherapy with advanced EFT techniques to create lasting change in areas such as anxiety, addiction, trauma, grief, and performance. Carol is a sought-after expert featured on global summits, podcasts, documentaries, and professional conferences. For More Info About Carol Look, visit: 00:00 - Introduction to Self-Sabotage 02:54 - Understanding Emotional Safety 05:24 - The Blueprint for Change 07:54 - The Upside of Staying Stuck 10:24 - Identifying Self-Sabotaging Behaviors 12:54 - Unpacking Fear and Anxiety 15:24 - EFT Tapping Explained 17:54 - Tools for Emotional Growth 20:24 - Visibility and Success 22:54 - The Role of Awareness 25:24 - Transforming Limiting Beliefs 27:54 - The Power of Compassion 30:24 - Creating Lasting Change 32:54 - Final Thoughts 35:24 - Connecting with Carol Look 37:54 - Where to Find More Resources 40:24 - Wrap Up and Next Steps About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Recover From Chronic Pain, Fatigue & Autoimmune Disease - Andrew P Scheim and Lily Patrascu

Wellness Educator Shares How To Recover From Chronic Pain, Fatigue & Autoimmune Disease - Andrew P. Scheim and Lily PatrascuMillions of people struggle with chronic pain, fatigue, autoimmune disease, and unexplained health issues, often believing they'll have to live with these conditions forever. But what if your body already has the ability to heal when you address the true root causes? In today's episode, Andrew P. Scheim explains how trauma, subconscious patterns, nutrition, bodywork, and holistic healing can work together to support recovery from chronic illness. Rather than simply treating symptoms, he shares a systems-based approach that helps people restore energy, reduce pain, and improve long-term wellbeing. With decades of experience in holistic health and wellness education, Andrew combines trauma-informed bodywork, Chinese medicine, naturopathic principles, and emerging wellness technologies to help individuals better understand the connection between the mind, body, and nervous system. Whether you're dealing with chronic pain, autoimmune conditions, fatigue, digestive issues, or simply looking to optimize your health naturally, this episode offers practical strategies to help you take control of your wellbeing and create your own personalized healing journey. 🔍 In This Episode You'll Learn 🔍 The hidden root causes behind chronic pain, fatigue, and autoimmune disease. 🧠 How unresolved emotional trauma can influence physical health. ⚡ Natural approaches to improving energy and reducing inflammation. 🌿 How nutrition, bodywork, and holistic therapies work together to support healing. 💪 Why creating a personalized home wellness routine is essential for long-term health. 🧬 The connection between the nervous system, subconscious patterns, and chronic illness. ❤️ Practical lifestyle strategies to help your body recover naturally. 🎯 Actionable steps you can begin implementing immediately to improve your overall wellbeing. About the Guest Andrew P. Scheim is a wellness educator and practitioner who integrates trauma-informed bodywork, Chinese medicine, naturopathic principles, and emerging wellness technologies to help people recover from chronic pain, fatigue, autoimmune conditions, and other complex health challenges. Drawing on decades of experience, his work focuses on understanding the connections between the body, subconscious patterns, nervous system regulation, and overall health. Andrew emphasizes practical, systems-based approaches that empower individuals to build personalized home wellness strategies rather than relying solely on symptom management. His mission is to help people understand the underlying causes of illness and support lasting healing through natural, evidence-informed wellness practices. For More Information About Andrew P. Scheim 🌐 Website: 🌐 BlueZ Water: 📱 Instagram: @bluezwater Chapters 00:00 - Introduction to Chronic Pain & Autoimmune Disease 01:03 - What Causes Chronic Illness? 02:00 - Trauma, Stress & the Body 04:00 - Understanding the Root Cause of Disease 06:00 - The Mind-Body Connection 08:00 - Nutrition & Natural Healing 10:00 - Building a Personalized Wellness Strategy 12:00 - Managing Chronic Fatigue Naturally 14:00 - Autoimmune Disease & Inflammation 16:00 - Nervous System Regulation 18:00 - Healing Emotional Trauma 20:00 - Practical Home Wellness Techniques 22:00 - Optimizing Energy & Recovery 24:00 - Creating Long-Term Health Habits 26:00 - Emerging Wellness Technologies 28:00 - Building Resilience 30:00 - Final Advice for Lasting Healing 32:00 - Connect with Andrew P. Scheim About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

The Menopause Formula To Eliminate Fatigue, Weight Gain & Brain Fog - Dr. Roopa Chari and Lily Patrascu

The Menopause Formula To Eliminate Fatigue, Weight Gain & Brain Fog - Dr. Roopa Chari and Lily Patrascu Many women believe that feeling exhausted and gaining weight after 45 is just a part of aging. But what if those symptoms could be reversed? In today's episode, Dr. Roopa Chari shares insights on how hormonal changes during menopause can lead to fatigue, weight gain, and brain fog. With over 25 years of experience in Functional and Integrative Medicine, she helps women uncover the root causes of their symptoms and regain their vitality. Dr. Chari emphasizes the importance of a personalized approach that combines modern medicine with natural healing methods. This episode is a must-watch for any entrepreneur looking to maintain their health and energy while navigating the challenges of menopause. 🔍 Understand how hormonal changes affect health post-45. 🤝 Explore natural strategies to balance hormones. ⚡ Learn about the impact of diet on menopause symptoms. 📈 Discover the importance of gut health for hormone balance. 🎯 Get actionable tips for managing stress and improving wellbeing. About the guest: Dr. Roopa Chari, MD, is a medical doctor who has practiced Functional and Integrative Medicine for more than 25 years. She is the Co-Founder of the Chari Center of Health, where she helps women over 45 uncover the underlying causes of fatigue, weight gain, brain fog, poor sleep, and hormone-related changes through a personalized, natural approach. Inspired by her mother's lifelong compassion and Ayurvedic roots, Dr. Chari is passionate about combining modern medicine with natural healing to help women restore their health, vitality, and hope. She is a Women's Choice Award Best Doctor (2023 - 2026). For More Info About Dr. Roopa Chari, visit: My Links: 00:00 - Introduction to Menopause Symptoms 02:24 - Understanding Hormonal Changes 04:24 - Impact of Stress on Health 06:24 - Diet's Role in Menopause 08:24 - Gut Health and Hormones 10:24 - Importance of Protein Intake 12:24 - Exercise for Health 14:24 - Emotional Wellbeing and Menopause 16:24 - Eliminating Fatigue Tips 18:24 - Addressing Brain Fog 20:24 - Managing Weight Gain 22:24 - Hot Flashes Explained 24:24 - Understanding HRT Options 26:24 - Increasing Libido Naturally 28:24 - Dealing with Addictions 30:24 - Finding Balance in Life 32:24 - Final Thoughts on Menopause 34:24 - Connect with Dr. Chari 36:24 - Resources and Further Reading About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

How To Build An Hourglass Figure Naturally - Lisa Franz and Lily Patrascu

How To Build An Hourglass Figure Naturally - Lisa Franz and Lily Patrascu Many women believe achieving an hourglass figure is impossible, especially after 40. But, as Lisa reveals, it’s entirely achievable with the right approach. In today's episode, we dive deep into the secrets of achieving a natural hourglass figure, particularly for women over 40. Lisa Franz shares her expertise as a nutrition coach, emphasizing the importance of resistance training and healthy dietary practices. She debunks the myth that metabolism slows down significantly with age, encouraging women that it's never too late to pursue their fitness goals. With practical tips on exercise, nutrition, and mindset, Lisa empowers listeners to embrace their bodies and make sustainable changes. 🔍 Resistance training is crucial for shaping your body. 🤝 Nutrition matters—track your intake for better results. ⚡ It's possible to achieve your dream body at any age. 📈 Focus on lifestyle habits like sleep and stress management. 🎯 Moderation is key—no need for extreme diets. About the guest: Lisa Franz is a transformational leadership coach, speaker, and workplace culture expert who has spent more than two decades helping individuals and organizations build resilient leaders, high-performing teams, and purpose-driven cultures. Known for her practical and people-centered approach to leadership development, she empowers professionals to strengthen communication, lead with authenticity, and create lasting organizational impact. Throughout her career, Lisa has worked with executives, entrepreneurs, and organizations to develop leadership capabilities, improve team dynamics, and foster cultures built on trust, collaboration, and continuous growth. Drawing on extensive experience in coaching, facilitation, and organizational development, she provides actionable strategies that help leaders navigate change, inspire their teams, and achieve sustainable success. Her mission is to equip leaders with the mindset and skills needed to thrive in today's evolving business environment. For More Info About Lisa Franz, visit: 00:00 - Introduction to Hourglass Figures 02:24 - The Myth of Age and Body Shape 04:24 - Importance of Resistance Training 06:24 - Nutrition Basics for Achieving Goals 08:24 - Understanding Caloric Needs 10:24 - Hormonal Changes and Weight Management 12:24 - Tips for Women Over 40 14:24 - Moderation in Dieting 16:24 - Stress Management Techniques 18:24 - Exercise Routine Recommendations 20:24 - Building Muscle for Shape 22:24 - Understanding Body Fat vs Muscle 24:24 - The Role of Sleep in Fitness 26:24 - Addressing Digestive Health 28:24 - Encouragement and Mindset 30:24 - Conclusion and Resources 32:24 - Where to Find Lisa 34:24 - Final Thoughts 36:24 - Listener Questions 38:24 - Wrap Up About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

How To Awaken Your Intuitive Power - Tania Ho and Lily Patrascu

How To Awaken Your Intuitive Power - Tania Ho and Lily Patrascu What if the path to your true potential lies within your intuition? Join us as we explore the secrets to awakening that inner power. In today's episode, we dive deep into the concept of intuition and how it can shape our lives. Tania Ho, an intuitive soul guide, shares her insights on recognizing and trusting our intuitive powers. Many people live lives that are not aligned with their true selves, often due to societal and familial pressures. Tania explains how we can break free from these constraints and start listening to our inner voice. Through practical tools and engaging stories, Tania illustrates the journey from confusion to clarity, encouraging us to embrace our unique paths. This episode is a call to all entrepreneurs and sensitive souls to reconnect with their intuition and use it as a guiding force in their lives. 🔍 Understand the importance of intuition in decision-making. 🤝 Learn to differentiate between intuition and fear. ⚡ Discover practical tools to awaken your intuitive powers. 📈 Embrace your unique journey and align with your soul purpose. 🎯 Cultivate joy as a catalyst for intuitive awakening. About the guest: Tania serves as an intuitive soul guide, helping sensitive souls awaken to their true power.Through intuitive guidance and energy tools, she helps you find clarity and confidence to live in alignment with your soul purpose, and bring your heart, mind, and soul back into harmony. Originally from Hong Kong, Tania now lives in Chiang Rai, Thailand with her family. She is the founder and owner of Museflower Retreat & Spa, an all-inclusive vegetarian wellness retreat center spa offering yoga, meditation, spa and soulful retreats. She is also the host of "Embrace Your Sacred Nature", a soulful, bite-sized podcast sharing nourishing wellness practices, energy tools, and heartfelt real-life stories to help you embrace your unique, magical nature. 00:00 - Introduction to Intuition 02:24 - Why Are We Out of Alignment? 04:24 - Listening to Your Inner Voice 06:24 - Trusting Your Intuition 08:24 - Differentiating Fear from Intuition 10:24 - Practical Tools for Awakening Intuition 12:24 - Grounding Practices 14:24 - The Role of Joy 16:24 - Overcoming Societal Expectations 18:24 - Building Your Own Business 20:24 - The Impact of Following Intuition 22:24 - Connecting with Your Higher Self 24:24 - Tania's Personal Journey 26:24 - Q&A: How to Start Listening to Intuition 28:24 - Final Thoughts 30:24 - Where to Connect with Tania 32:24 - Conclusion About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.