🎧 Episode 5: Dealing with Depression

🎧 Sitting in My Discomfort

Send us Fan Mail [https://www.buzzsprout.com/2574376/fan_mail/new] I’ve spent a lot of my life trying to escape discomfort. Whether it was through relationships, distractions, busyness, or avoidance, I was always looking for a way out. But healing required something different. It required me to sit still long enough to feel what I had spent years trying to outrun. Im learning the uncomfortable realities of growth—the loneliness, uncertainty, grief, and self-reflection that often come before breakthrough. Sometimes the lesson isn’t in fixing the feeling. Sometimes it’s in allowing yourself to experience it. Because what we avoid often has something to teach us. Check us out on YouTube. https://www.youtube.com/@HealingHerSoulPodcast

🎧 Episode 9: Single & Loving It

Send us Fan Mail [https://www.buzzsprout.com/2574376/fan_mail/new] Being single isn’t a waiting room. It’s a life — and a full one at that. In Episode 9 of Healing Her Soul Podcast, Single & Loving It, I talk about what it really means to be alone without feeling incomplete. Letting go of timelines. Unlearning the idea that partnership defines your worth. And learning how to enjoy your own company without constantly looking for the next relationship. This isn’t about pretending you don’t desire love — it’s about no longer abandoning yourself while waiting for it. There’s a difference between being alone and finally being at peace. Check us out on YouTube. https://www.youtube.com/@HealingHerSoulPodcast

🎧 Episode 8: Loving Me for Who I Am

Send us Fan Mail [https://www.buzzsprout.com/2574376/fan_mail/new] There comes a point in healing where you stop trying to become someone else — and start accepting who you already are. This episode isn’t about perfection or self-improvement — it’s about self-acceptance. Loving yourself isn’t loud. Sometimes it’s quiet decisions: setting boundaries, choosing differently, and no longer apologizing for your growth. This is what it looks like to come home to yourself. Check us out on YouTube. https://www.youtube.com/@HealingHerSoulPodcast

🎧 Episode 7: Forgiving Yourself

Send us Fan Mail [https://www.buzzsprout.com/2574376/fan_mail/new] Forgiving yourself can be harder than forgiving anyone else.  In Episode 7 of Healing Her Soul Podcast, Forgiving Yourself, we talk about releasing guilt, letting go of shame, and learning how to stop punishing yourself for choices you made while you were still surviving. If you find yourself continuously replaying your past, questioning your decisions, and struggling to give yourself the same grace you give others, remember this... You did the best you could with what you knew at the time. Healing begins when you allow yourself to move forward. Love every part of you, even the weakest.  Check us out on YouTube. https://www.youtube.com/@HealingHerSoulPodcast

🎧 Episode 6: Body Image Struggles

Send us Fan Mail [https://www.buzzsprout.com/2574376/fan_mail/new] Loving yourself doesn’t happen overnight — especially after life has bruised you. In Episode 6 of Healing Her Soul Podcast, Learning to Love the Woman in the Mirror, I share my personal struggles with body image and how deeply they’ve shaped the way I’ve seen myself over the years. Real healing required unlearning self-criticism and choosing compassion over judgment. It meant confronting comparison, releasing shame, and learning to recognize the woman I’m becoming — not just the scars I carry. Healing begins when you stop tearing yourself down and start honoring how far you’ve come. You are not behind.  You are not broken.  You are becoming. Check us out on YouTube. https://www.youtube.com/@HealingHerSoulPodcast