Healthy Eating in a Highly Processed World With Michelle Walker

Heal Your Relationship with Food for a Healthier Body, Mind, and Life With Alynne Davis

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to heal your relationship with food so you can create a healthier body and a healthier mind.  Alynne Davis is a licensed therapist, coach, and consultant with ten years of experience helping high-functioning women heal their relationship with food, their body, and themselves. Her coaching work goes beyond traditional approaches by addressing the deeper patterns underneath food and body struggles — self-abandonment, perfectionism, anxious attachment, and a nervous system that learned to survive rather than feel safe. She specializes in working with women navigating the complex intersections of ADHD, perimenopause and menopause, PCOS, and disordered eating — the places where most providers miss what's actually happening. Her integrative method draws from her training in IFS (Internal Family Systems), CBT-E, Somatic Experiencing, expressive arts therapy, trauma-informed yoga, breathwork, ADHD interventions, and nutrition. Rather than treating symptoms in isolation, she helps women rebuild self-trust, regulate their emotions, and reconnect to their bodies in a way that actually lasts. Alynne believes food is rarely the real problem — it's the language a dysregulated system uses to ask for something deeper. Her work supports women in making the shift from control to capacity, from self-abandonment to self-trust, and from managing their lives to actually living them. She sees therapy clients in person at her Charlotte, NC, office and virtually throughout North Carolina and South Carolina, and works with coaching clients virtually, worldwide. Connect with Alynne Here:  https://www.instagram.com/alynnedavis/ [https://www.instagram.com/alynnedavis/] https://www.facebook.com/alynnedavistherapy/ [https://www.facebook.com/alynnedavistherapy/] www.alynnedavis.com [http://www.alynnedavis.com] Grab the freebie here: Beyond the Scale (free guide): https://alynnedavis.com/free-guide [https://alynnedavis.com/free-guide] =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application [https://app.digitaltrailblazer.com/podcast-guest-application] DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/ [https://digitaltrailblazer.com/]

How to Rebuild Strong, Healthy Bones Naturally and Holistically With Susan Brady

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to rebuild strong, healthy bones holistically by supporting the body through nutrition, lifestyle, movement, and natural habits that help strengthen bone health from the inside out.  Susan Brady, MPT, is a physical therapist, nutrition and integrative health practitioner, and bone health expert with more than 30 years of experience helping women build stronger, healthier bones naturally. She specializes in uncovering the root causes of osteoporosis and osteopenia through a holistic, science-backed approach that goes far beyond calcium and medication alone. Susan combines bone-supportive nutrition, functional exercise, digestion and gut health optimization, smart supplementation, and lifestyle strategies to help women improve bone strength and overall health. She is the creator of the BONES Method® and the author of the upcoming book, The Gut-Bone Connection™, which explores the powerful relationship between digestive health, inflammation, and bone loss. Through her educational programs, consultations, speaking, and podcast interviews, Susan empowers women to better understand their bodies, make informed health decisions, and take a proactive role in protecting their bones for the long term. Connect with Susan Here:  ⁠https://www.facebook.com/nurturedbones/⁠ [https://www.facebook.com/nurturedbones/] ⁠https://www.instagram.com/nurturedbones/⁠ [https://www.instagram.com/nurturedbones/] ⁠www.nurturedbones.com⁠ [http://www.nurturedbones.com] =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: ⁠https://app.digitaltrailblazer.com/podcast-guest-application⁠ [https://app.digitaltrailblazer.com/podcast-guest-application] DIGITAL TRAILBLAZER: ⁠https://digitaltrailblazer.com/⁠ [https://digitaltrailblazer.com/]

How to Naturally Heal and Reduce Pain, Fatigue, and Chronic Stress With Amy Sando

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to reduce pain, fatigue, chronic stress and auto immune flare ups naturally.  Amy Sando is an Autoimmune Recovery Coach and Strategic Nutritionist who helps women reduce inflammation, fatigue, and pain through science-backed nutrition and lifestyle strategies. After living with lupus and autoimmune disease for over 25 years—experiencing severe fatigue, chronic pain, and even disability—Amy was later diagnosed with Stage 3 chronic kidney disease. That turning point led her to look beyond symptom management and dive deeper into the science of healing. Through a whole-food, plant-forward approach using the most nutrient foods—combined with nervous system regulation and foundational lifestyle changes—Amy was able to reverse her autoimmune symptoms, restore her energy, and reclaim a life she once thought was out of reach. No more symptoms and no more blood markers.  Today, she helps women move beyond managing symptoms by providing a personalized, supportive path to healing—so they can regain their energy, clarity, and confidence, and fully participate in their lives again. Connect with Amy Here:  https://www.instagram.com/amysnutritioncoaching/ [https://www.instagram.com/amysnutritioncoaching/] https://www.facebook.com/groups/kickpaintothecurb [https://www.facebook.com/groups/kickpaintothecurb] https://www.facebook.com/amy.k.sando/ [https://www.facebook.com/amy.k.sando/] https://www.linkedin.com/in/amy-k-sando-b9b8ba362/ [https://www.linkedin.com/in/amy-k-sando-b9b8ba362/] https://nextdoor.com/profile/01gh3CzYDgXhbr6Tf [https://nextdoor.com/profile/01gh3CzYDgXhbr6Tf] https://amysnutritoncoaching.com/ [https://amysnutritoncoaching.com/] https://amysando.com/ [https://amysando.com/] Grab the freebie here: https://amysnutritoncoaching.com/ [https://amysnutritoncoaching.com/] =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application [https://app.digitaltrailblazer.com/podcast-guest-application] DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/ [https://digitaltrailblazer.com/]

Healthy Eating in a Highly Processed World With Michelle Walker

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about simple, realistic ways to nourish your body, make more mindful food choices, and build healthier habits in a world where processed food has become the norm. Michelle Walker is a nutritionist, educator, and author of Unjunk America, where she helps busy families simplify healthy eating in a processed food world. With a background in education and health coaching, Michelle specializes in breaking down nutrition into practical, everyday habits that fit real life. She is passionate about helping people move away from confusion and overwhelm and toward simple, sustainable changes that support long-term health. Connect with Michelle Here:  https://www.instagram.com/michellewalker_nutritionist [https://www.instagram.com/michellewalker_nutritionist] https://www.facebook.com/mwalker821012 [https://www.facebook.com/mwalker821012] https://www.facebook.com/unjunkamerica [https://www.facebook.com/unjunkamerica] www.unjunkamerica.com [http://www.unjunkamerica.com] Grab the freebie here: https://www.unjunkamerica.com/unjunk-your-kitchen [https://www.unjunkamerica.com/unjunk-your-kitchen] =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application [https://app.digitaltrailblazer.com/podcast-guest-application] DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/ [https://digitaltrailblazer.com/]

How to Lose Weight and Keep It Off for Good With Tash Lankester

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about sustainable weight loss, maintaining results, and becoming the healthiest version of yourself.  Tash is an online women's weight loss coach specialising in full body and mind transformation. Her approach is sustainable, realistic and designed to produce results that actually stick. If you want to lose weight in a healthy way, keep it off, and gain so much confidence that you want to show it off and genuinely become obsessed with the process - you are in the right place. Connect with Tash Here:  Instagram: https://www.instagram.com/tashalankestercoaching/ [https://www.instagram.com/tashalankestercoaching/] Tik Tok: @tashalankestercoach Website: https://www.tashlankester.com/ [https://www.tashlankester.com/] Mindset Meets Muscle Podcast:  https://open.spotify.com/show/2T21saiibpE6cF5gc1Zdtx?si=Me4q_9FfR7SzGeZIoowibw [https://open.spotify.com/show/2T21saiibpE6cF5gc1Zdtx?si=Me4q_9FfR7SzGeZIoowibw] The TLC Podcast: https://open.spotify.com/show/1LKsnq0T0XY03gsDjI5KpA?si=Bnn-8A-AQ8aq3GmXPgtQ5w [https://open.spotify.com/show/1LKsnq0T0XY03gsDjI5KpA?si=Bnn-8A-AQ8aq3GmXPgtQ5w] =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application [https://app.digitaltrailblazer.com/podcast-guest-application] DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/ [https://digitaltrailblazer.com/]