Break Free from Emotional Eating and End the Yo-Yo Diet Cycle for Good With Lisa Goldberg

Genetics Write the Recipe But Lifestyle Bakes the Cake With Joel Polley

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking about how genetics actually writes the recipe but lifestyle bakes the cake and how to use that to lower your blood pressure naturally. Joel Polley is a registered nurse with nearly two decades in the ICU and ER, and a naturopathic practitioner who walked away from "treat the number, ignore the cause" medicine. Today he reaches millions through his BraveWorks RN platform, teaching everyday people the science of blood pressure, stress hormones, and lifestyle as medicine. He's also a husband and father of six. Connect with Joel Here:  https://www.instagram.com/braveworksrn/ [https://www.instagram.com/braveworksrn/] Grab the freebie here: https://bpquiz.com/ [https://bpquiz.com/] =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application [https://app.digitaltrailblazer.com/podcast-guest-application] DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/ [https://digitaltrailblazer.com/]

How to Create a Body That Can Actually Keep Up with Your Ambition With Samantha Richmond

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking about how to create a body that can actually keep up with your ambition, so you can achieve more, perform at your best, and enjoy lasting energy without burning out.  Samantha Richmond is a FDN-P and health coach,  but her path here wasn't textbook. After years of being overlooked and brushed off by doctors, Samantha nearly lost her life. Facing a future defined by medication, hospital appointments, multiple surgeries, and an autoimmune disease diagnosis, she refused to accept that this was as good as it gets. So she spent the next decade doing what her doctors wouldn’t, diving deep into functional health, hormones, and the female body until she found her own answers and learned to live life entirely on her terms. That journey sparked a passion, and eventually, a calling. Since then, Samantha has made it her mission to help women stop being dismissed and start getting real answers. She now works with ambitious female founders and executives who are building serious businesses but whose bodies have quietly stopped keeping up,  using functional lab testing and personalised coaching to get to the root cause of the fatigue, hormone imbalance, and gut dysfunction that standard testing consistently misses. Her approach is simple: answers over guesswork, and the results speak for themselves. Connect with Samantha Here:  https://www.instagram.com/richmondwellnesscoaching/ [https://www.instagram.com/richmondwellnesscoaching/] https://richmondwellnesscoaching.com/ [https://richmondwellnesscoaching.com/] Grab the freebie here: richmond-wellness-coaching-eme8ej.subscribepage.io [http://richmond-wellness-coaching-eme8ej.subscribepage.io] =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application [https://app.digitaltrailblazer.com/podcast-guest-application] DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/ [https://digitaltrailblazer.com/]

How to Optimize Your Health and Become Harder to Kill With Courtney Ross

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking about how to truly optimize your health and make yourself harder to kill.  For nearly two decades, Courtney Ross has dedicated her career to helping individuals achieve lasting wellness by addressing the body as a whole — not just managing symptoms, but identifying the underlying causes of imbalance. Her approach is rooted in a deep respect for both the science and artistry of functional health. What began as a personal awakening became a professional pursuit. With credentials spanning personal training, health coaching, advanced nutrition, Functional Medicine, and Holistic Iridology, Courtney draws from a diverse and comprehensive set of disciplines to create highly individualized strategies for her clients. True wellness is personal. Every body carries its own history, challenges, and potential for healing. Courtney's role is to listen, assess, educate, and guide — helping clients confidently navigate their unique path toward improved vitality, balance, and resilience. Connect with Courtney Here:  https://www.instagram.com/_moxie_fitness_cle/ [https://www.instagram.com/_moxie_fitness_cle/] https://www.linkedin.com/in/courtney-ross-8b400416/ [https://www.linkedin.com/in/courtney-ross-8b400416/] https://www.missmoxiefit.com [https://www.missmoxiefit.com] =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application [https://app.digitaltrailblazer.com/podcast-guest-application] DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/ [https://digitaltrailblazer.com/]

How to Heal from Emotional Brokenness and Rebuild Your Life With William Hansen

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking about how to heal from life's brokenness and find your way back to living fully.  Former USMC and Army Infantry Sergeant with 22 years in the military with five combat tours in the Middle East. Former High School History Teacher and Dean of Students. Coached over 20 High School Wrestling, Football and Track teams.  He has spent the past 16 years helping heal those broken from War and those whose bodies have shut down from life’s many accidents. Showing them a way to move without pain and strengthen their bodies so they can be functional and fun with their families again. Known for leadership, discipline, training, and being motivating while being a mentor of those in his charge, from Marines and Soldiers to Students and Athletes.  Father to six Daughters ages 35 to 16 and one Son age 5. Blessed to help them grow into strong, compassionate, hard-working and faithful humans, despite their going through a father’s multiple deployments and injuries, their mother’s losing fight with cancer and the aftereffects that life throws at you. Connect with William Here:  https://www.instagram.com/trainerbigsarge/ [https://www.instagram.com/trainerbigsarge/] https://www.instagram.com/bigsargestrongllc/ [https://www.instagram.com/bigsargestrongllc/] www.linkedin.com/in/william-hansen-8334a533 [http://www.linkedin.com/in/william-hansen-8334a533] https://faithandfitness.net/big-sarge-strength-forged-in-military-service-and-redemption/ [https://faithandfitness.net/big-sarge-strength-forged-in-military-service-and-redemption/] =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application [https://app.digitaltrailblazer.com/podcast-guest-application] DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/ [https://digitaltrailblazer.com/]

How to Heal Your Nervous System and Prevent Burnout Before It Starts With Serena Taylor

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking about how to heal your nervous system from burnout, break free from survival mode, and create the energy, resilience, and balance you need to thrive in work and life.  Serena Taylor is the founder of Serenity Studio and creator of The Serenity Reset, a nervous-system-led approach to preventing and recovering from burnout, fibromyalgia, chronic fatigue, and stress-related illness. A former lawyer and primary school teacher with over 20 years of teaching experience, Serena combines evidence-informed nervous system education with yoga, breathwork, coaching, NLP, and deep rest practices to help people reconnect with their health, energy, and resilience. After her own experience of burnout and fibromyalgia, Serena became determined to understand why so many people are becoming unwell in a world that never seems to stop. This journey led her to train extensively in yoga, breathwork, mindfulness, nervous system regulation, and coaching. She is a 500-hour yoga teacher, advanced breathwork practitioner trained with Wim Hof and Stig Severinsen, Master NLP Practitioner, Life Coach, and Yoga Nidra teacher. Through retreats, workshops, corporate wellbeing programmes, public speaking, and online education, Serena helps individuals and organisations recognise the early signs of burnout, build resilience, improve wellbeing, and create sustainable long-term change. She is the author of The Serenity Reset and The Serenity Kitchen: Nourishing the Nervous System, and has been featured in OM Yoga Magazine, Business Wales, That’s Life Magazine, podcasts, and public speaking events including the Hay Festival. Her mission is simple: to help people understand that they are not broken, that their symptoms make sense, and that with the right support, recovery is possible. Connect with Serena Here:  Facebook: https://www.facebook.com/share/1AzupdFnzc/?mibextid=wwXIfr [https://www.facebook.com/share/1AzupdFnzc/?mibextid=wwXIfr] YouTube: https://youtube.com/@theserenityreset?si=KANB9V8rq0GOPSWT [https://youtube.com/@theserenityreset?si=KANB9V8rq0GOPSWT] Tiktok: serenityreset4 Website: https://www.theserenityreset@gmail.com [https://www.theserenityreset@gmail.com] Grab the freebie here: https://www.theserenityreset.co.uk/resources [https://www.theserenityreset.co.uk/resources] =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application [https://app.digitaltrailblazer.com/podcast-guest-application] DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/ [https://digitaltrailblazer.com/]