Healthy Choices

Ray's Healthy Tidbit about your immune system Episode 252

Join Ray Solano and Dr. Tyler Hartmann, PharmD, on Healthy Choices, Dr. Talks to uncover how “metabolic chaos” disrupts health—and how functional medicine restores balance for lasting results. ---- In this week’s episode of Healthy Choices, Dr. Talks, I had the pleasure of talking with Dr. Tyler Hartmann, PharmD, about what he calls “metabolic chaos.” If you’ve been chasing symptoms without answers, this conversation is for you. We dive into how the body’s systems are connected, why dysfunction doesn’t come from just one cause, and how Dr. Hartmann’s three-pillar approach—lab testing, individualized protocols, and one-on-one support—helps patients finally get results. He also shares case studies that show how identifying the real culprits (like parasites, stress, or toxicity) can change everything. Most importantly, you’ll hear why quick fixes like weight-loss drugs often fall short, and how sustainable wellness comes from living the DRESS framework: Diet, Rest, Exercise, Stress reduction, and Supplementation. ---- Dr. Tyler Hartmann, PharmD, is a pharmacist and the CEO of OptiHealth Diagnostics, a nationwide virtual practice. His mission is to help patients move beyond symptom management by uncovering and correcting the root causes of “metabolic chaos.” ---- www.linkedin.com/in/ray-solano-76960463 www.instagram.com/pdlabs/ open.spotify.com/show/78tLVSbC28VnDbpw2SqiEg podcasts.apple.com/us/podcast/heal…es/id1203354304 www.iheart.com/podcast/256-healt…choices-31040306/ ---- PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com drtalks.com/podcast-service/

In this episode of Healthy Choices, host Ray Solano sits down with Dr. Emily Gutierrez, a functional and pediatric medicine nurse practitioner, to unpack the rising rates of autism and what families can do to address it proactively. From understanding the role of environmental factors and genetics to practical nutritional strategies, Dr. Gutierrez shares a roadmap for reducing risks and supporting children’s development. She emphasizes the importance of preconception health for both parents, the dangers of the modern diet, and the vital role of functional medicine in finding root causes. You’ll discover why creating a “no-junk-food zone,” using the right supplements, and starting early interventions can profoundly change outcomes. This conversation is filled with hope, empowerment, and actionable steps families can take to build healthier futures. ---- In this episode of Healthy Choices, host Ray Solano interviews Dr. Emily Gutierrez to explore the rise in autism rates and the role of nutrition, environment, and early intervention. Listeners will learn how lifestyle changes—such as creating a no-junk-food home, using the right supplements, and planning for pregnancy with proactive lab work—can reduce risks and improve outcomes. Dr. Gutierrez shares her clinical insights on why functional medicine matters, why early intervention is critical, and how families can take control of their children’s health. While acknowledging the financial investment required, she frames it as a life-changing opportunity to reduce long-term struggles and costs. ---- Dr. Emily Gutierrez is a nurse practitioner specializing in functional and pediatric medicine. She is the founder of Neuro Nutrition Associates, offering in-person and telehealth care, and the creator of Neuro Nutrients, a supplement company. Dr. Gutierrez is also launching an affordable online autism course for parents and practitioners, providing education and resources to empower families. ---- www.linkedin.com/in/ray-solano-76960463 www.instagram.com/pdlabs/ open.spotify.com/show/78tLVSbC28VnDbpw2SqiEg podcasts.apple.com/us/podcast/heal…es/id1203354304 www.iheart.com/podcast/256-healt…choices-31040306/ ---- PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com drtalks.com/podcast-service/

Are you striving to feel younger, sharper, and more resilient—especially in the face of stress and aging? In this eye-opening episode of Healthy Choices, host Ray Solano sits down with Dr. Rich Handley, a Harvard-trained physician and founder of Titan Arc, to explore the cutting edge of health optimization. From the power of precision medicine and hormone therapies to the game-changing potential of peptides, Dr. Handley shares the exact protocols he’s used to overcome burnout and reclaim vitality in his 40s. You’ll discover why true health isn’t about quick fixes, but about consistent daily practices rooted in the 80/20 principle, where small, smart habits deliver outsized results. Plus, get an insider’s look at the “Wild West” of longevity medicine, including practical advice on navigating new treatments, understanding gut health’s critical role, and harnessing proven tools like metformin and BPC 157. Whether you’re an executive aiming to perform at your peak or simply want to age with strength and clarity, this conversation will inspire you to take charge of your health on your own terms. ---- In this episode of Healthy Choices, host Ray Solano welcomes Dr. Rich Handley, a Harvard-trained physician and founder of Titan Arc, to uncover the real science behind longevity and health optimization. Dr. Handley shares his personal journey—how experiencing burnout and autoimmune challenges in his 40s sparked a deep exploration into precision medicine, hormone therapy, and peptides. Listeners will learn why true vitality isn’t built on shortcuts, but on a foundation of consistent, simple habits guided by the 80/20 rule. Dr. Handley details how therapies like Sermorelin, BPC 157, and metformin can play a role in enhancing recovery, energy, and resilience when combined with lifestyle fundamentals. He also sheds light on the opportunities and pitfalls of the “Wild West” of integrative medicine, offering clear, practical insights on how to assess emerging treatments and protect your health in a rapidly evolving field. This conversation is packed with actionable advice for anyone serious about feeling their best—and staying there. ---- Dr. Rich Handley is the founder of Titan Arc, a precision medicine clinic in Beverly Hills, and a Harvard-trained physician with extensive experience spanning emergency care, primary care, and family medicine. Driven by his own experience with burnout and autoimmune disease, he has dedicated his career to helping high achievers reclaim their health with evidence-based, integrative protocols. Outside the clinic, Dr. Handley leads a “dual life” as a filmmaker, with feature films acquired by Lionsgate and Sony. His latest project, Teacher’s Pet, is set to premiere soon. ---- www.linkedin.com/in/ray-solano-76960463 www.instagram.com/pdlabs/ open.spotify.com/show/78tLVSbC28VnDbpw2SqiEg podcasts.apple.com/us/podcast/heal…es/id1203354304 www.iheart.com/podcast/256-healt…choices-31040306/ ---- PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com drtalks.com/podcast-service/

Are you looking for natural ways to combat inflammation and improve your overall well-being? In this enlightening episode of Healthy Choices, Dr. Ray Solano interviews Dr. Shivani Gupta, a leading expert in Ayurvedic sciences and the founder of Fusionary Formulas. Dr. Gupta, with her PhD focused on turmeric, reveals the incredible power of this ancient spice and the profound impact of Ayurvedic principles on modern health challenges. Discover how your kitchen spices can become powerful allies against chronic inflammation, the surprising secrets to turmeric absorption, and simple, yet transformative Ayurvedic daily rituals that can kickstart your journey to better health. If you're curious about ancient healing traditions and how they can be seamlessly integrated into your contemporary lifestyle, this episode is a must-listen. ---- In this episode of Healthy Choices, host Ray Solano welcomes Dr. Shivani Gupta, a distinguished expert in Ayurvedic sciences and the founder of Fusionary Formulas. Dr. Gupta, who holds a PhD in turmeric, delves into the profound influence of Ayurvedic principles on our health and the remarkable benefits of this ancient spice. The conversation explores how Ayurvedic medicine can offer holistic solutions for modern health challenges, emphasizing the importance of understanding individual body types, circadian rhythms, and the critical role of gut health. Dr. Gupta shares practical and accessible Ayurvedic daily rituals, such as tongue scraping and oil pulling, highlighting their simple yet powerful impact on detoxification and overall well-being. A significant portion of the discussion focuses on turmeric, revealing its potent anti-inflammatory, antioxidant, and immune-modulating properties. Dr. Gupta explains the science behind curcuminoids, the active compounds in turmeric, and provides essential guidance on maximizing their absorption by pairing them with black pepper or healthy fats. She also offers crucial advice on identifying high-quality turmeric supplements in a market often flooded with less effective options. The episode concludes with a forward-looking discussion on the growing acceptance of botanicals in healthcare and the exciting advancements in turmeric absorption technology, including cutting-edge nanoparticle delivery systems. This interview offers invaluable insights for anyone seeking natural, evidence-based approaches to enhance their health and vitality. ---- Dr. Shivani Gupta is the visionary founder of Fusionary Formulas, a supplement company dedicated to bringing the ancient healing wisdom of Ayurveda to modern health solutions. With a Master's in Ayurvedic Sciences and a PhD specializing in turmeric, Dr. Gupta is a leading authority on natural medicine and its application in addressing chronic conditions like joint pain and inflammation. Her work bridges the gap between traditional Ayurvedic principles and contemporary scientific understanding, developing high-quality, third-party tested supplements. Driven by a passion to empower individuals with effective natural choices, Dr. Gupta is a celebrated speaker and educator in holistic health. ---- Website: https://shivanigupta.com/ Instagram: https://www.instagram.com/dr.shivanigupta/?hl=en Facebook: https://www.facebook.com/TheShivaniGupta/ LinkedIn: https://www.linkedin.com/in/shivaniguptafl/ ---- www.linkedin.com/in/ray-solano-76960463 www.instagram.com/pdlabs/ open.spotify.com/show/78tLVSbC28VnDbpw2SqiEg podcasts.apple.com/us/podcast/heal…es/id1203354304 www.iheart.com/podcast/256-healt…choices-31040306/ ---- PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com drtalks.com/podcast-service/