19/ How To Lower Cortisol When The Stress of Loving an Addict Feels Overwhelming

26/ Are You Prioritizing Yourself While Caring For Them? Here Are 3 Ways You Can

When you are caring for someone else, whether it is from addiction or if it is due to illness or any other way you must find ways to prioritize yourself.    It does not have to be something major, it can be small things.  If you do not take sometime to check in with you. You will notice you will eventually be constantly stressed and truly exhausted, both physically and emotionally.   Get extra support here! [https://calendly.com/taraglittle77/60min]   Join the Facebook Community [https://www.facebook.com/groups/4289149064641831]

25/ Are You In A Season of Caregiving? Why You MUST Practice Self Care ...Even If You Do Not Want To

Life happens. Sometimes it takes loud wake up calls to realize you need to practice more self care. especially in hard seasons when you do not want to.   Whether it is addiction, children, a demanding job or your parents, we tend to be pulled in so many directions. One day you may notice that you have put yourself on the back burner far too long.   My life update and how it is a reminder for you to focus on your self while helping others.   Get extra support here! [https://calendly.com/taraglittle77/60min]

24/ Why Setting Boundaries With An Addict Can Feel So Guilty (And Why That Doesn't Mean You're Wrong)

If you love someone struggling with an addiction, setting boundaries can feel incredibly uncomfortable and stressful. You may know deep down that you need to protect your peace, stop overwhelming yourself, or step out of the constant cycle of rescuing... but the moment you do , guilt shows up.    Why?    In this episode, we're talking about why guilt often follows boundary setting- especially when you've spent so much time prioritizing someone else's needs over your own.   You'll learn why feeling guilty does not automatically mean you're doing something wrong.   Boundaries are a form of self care. You are worth prioritizing your health, wellness,  emotional wellbeing and your peace!   Get extra support here! [https://calendly.com/taraglittle77/60min]   Join the Facebook Community [https://www.facebook.com/groups/4289149064641831]   Contact me  mailto:taraglittle@gmail.com [taraglittle@gmail.com]

23/ When The Stress of Their Addiction Disconnects You from Your Body, Try this..

We take our bodies' for granted. We go through our day to day worrying about everything and everybody, but what about our body?   Try this exercise throughout the day to check in with your body and see what it is telling you.    Do you need extra support? Work with me! [https://calendly.com/taraglittle77/60min]   Join the Facebook community [https://www.facebook.com/groups/4289149064641831]   Have a question? email me mailto:taraglittle@gmail.com [taraglittle@gmail.com]

22/ Are You Eating Your Feelings? When Food Becomes a Coping Tool When You Love An Addict

One way that you may be coping with the high stress situation of loving someone with an addiction is food.  Let's face it we are exhausted, overwhelmed and under chronic stress. We are looking for ways to cope, even if we do not know it.  This is not abnormal and it is nothing to be ashamed of. If you feel concerned or would like a shift for your emotional or stress eating.  Try checking in with yourself and trying to determine what you need. Have you given yourself enough food throughout the day?  Reach in your tool box and try something else before you reach for that food.   Book a one one session with me  [https://calendly.com/taraglittle77/60min?month=2026-06] Let's connect: mailto:taraglittle@gmail.com [taraglittle@gmail.com]   Join the Facebook community [https://www.facebook.com/groups/4289149064641831]