Healthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health

85. The Fruit of the Spirit | Goodness

Send us your thoughts through Fan Mail [https://www.buzzsprout.com/2417750/fan_mail/new] In this episode of the Healthy & Redeemed Podcast, we continue our Fruit of the Spirit series by exploring the biblical meaning of goodness.  What does true goodness actually look like? Is it simply being nice, or is there something deeper that God wants to produce within us? Together, we discover how Spirit-produced goodness differs from self-produced goodness, and explore what Scripture teaches about it. We also discuss how goodness affects our mental, emotional, and spiritual health and why walking in step with the Holy Spirit helps us reflect Christ more faithfully in everyday life. If you desire to grow spiritually, become emotionally healthier, and live in a way that honors God and helps others, this episode will encourage and equip you. Support the show [https://www.buzzsprout.com/2417750/support] Get Healey's Books:   Changing Your Feelings - A Workbook for Anxiety and Worry [https://a.co/d/7iXn5Lv]   The Red Ball, A Story of Friendship and Forgiveness [https://a.co/d/0aogU717] The Companion Activity Book for The Red Ball [https://a.co/d/0cx6daPa] The Worried Little Goat [https://a.co/d/03v5Rr25] _______________________________ For free Mental Health Resources: [https://writtenbyhealey.com/m/login?r=%2Ffree-resources]  Create an account on my website for unlimited resource access!  Click here to support the show [ https://www.buzzsprout.com/2417750/support] *This podcast is for informational and educational purposes only.  I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health.  It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.    *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc.  Their views may not represent my own. Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills.

84. The Fruit of the Spirit | Kindness

Send us your thoughts through Fan Mail [https://www.buzzsprout.com/2417750/fan_mail/new] In this episode of the Healthy & Redeemed Podcast, we continue our Fruit of the Spirit series by exploring biblical kindness. What does true kindness really look like? Is it simply being nice, or is there something deeper God wants to produce in us? Together, we look at the Greek word chrēstotēs and how Jesus modeled a Spirit-produced kindness that met people’s real needs with love, wisdom, truth, and compassion. We also discuss the difference between self-produced kindness and the fruit of the Holy Spirit, how abiding in Christ changes our hearts, and what modern mental health research says about kindness and emotional well-being. If you have ever struggled with your motives, wondered how to love difficult people, or wanted to reflect Jesus more genuinely in everyday life, this episode will encourage you to keep in step with the Spirit and grow in Christlike kindness. Support the show [https://www.buzzsprout.com/2417750/support] Get Healey's Books:   Changing Your Feelings - A Workbook for Anxiety and Worry [https://a.co/d/7iXn5Lv]   The Red Ball, A Story of Friendship and Forgiveness [https://a.co/d/0aogU717] The Companion Activity Book for The Red Ball [https://a.co/d/0cx6daPa] The Worried Little Goat [https://a.co/d/03v5Rr25] _______________________________ For free Mental Health Resources: [https://writtenbyhealey.com/m/login?r=%2Ffree-resources]  Create an account on my website for unlimited resource access!  Click here to support the show [ https://www.buzzsprout.com/2417750/support] *This podcast is for informational and educational purposes only.  I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health.  It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.    *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc.  Their views may not represent my own. Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills.

83. The Fruit of the Spirit | Forbearance or Patience

Send us your thoughts through Fan Mail [https://www.buzzsprout.com/2417750/fan_mail/new] What does it really mean to be patient? In this episode of Healthy & Redeemed, we continue our Fruit of the Spirit series by exploring forbearance, often translated as patience. This kind of patience is more than simply waiting—it is a steady, Spirit-produced ability to remain slow to anger, respond with restraint, and bear with others even in difficult moments. We will look at the biblical meaning of patience and explore the difference between self-produced patience and the kind of forbearance that only the Holy Spirit can form in us. Patience is not something you have to force—it is something God grows in you. Podcast Series Introduction: Fruit of the Spirit | What is it? [https://podcasts.apple.com/us/podcast/79-the-fruit-of-the-spirit-what-is-it/id1777581136?i=1000759995525] Support the show [https://www.buzzsprout.com/2417750/support] Get Healey's Books:   Changing Your Feelings - A Workbook for Anxiety and Worry [https://a.co/d/7iXn5Lv]   The Red Ball, A Story of Friendship and Forgiveness [https://a.co/d/0aogU717] The Companion Activity Book for The Red Ball [https://a.co/d/0cx6daPa] The Worried Little Goat [https://a.co/d/03v5Rr25] _______________________________ For free Mental Health Resources: [https://writtenbyhealey.com/m/login?r=%2Ffree-resources]  Create an account on my website for unlimited resource access!  Click here to support the show [ https://www.buzzsprout.com/2417750/support] *This podcast is for informational and educational purposes only.  I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health.  It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.    *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc.  Their views may not represent my own. Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills.

82. The Fruit of the Spirit | Peace

Send us your thoughts through Fan Mail [https://www.buzzsprout.com/2417750/fan_mail/new] Are you longing for encouragement about attaining peace in difficult seasons of life? In this episode of Healthy & Redeemed, we continue our Fruit of the Spirit series by exploring the peace that comes from God through Jesus Christ. This episode looks at how biblical peace is more than the absence of problems—it is a deep steadiness, wholeness, and security rooted in our relationship with God. If you have struggled with anxiety, unrest, or finding peace, this episode offers encouragement and practical wisdom for trusting God, abiding in Christ, and experiencing Spirit-produced peace in everyday life. Support the show [https://www.buzzsprout.com/2417750/support] Get Healey's Books:   Changing Your Feelings - A Workbook for Anxiety and Worry [https://a.co/d/7iXn5Lv]   The Red Ball, A Story of Friendship and Forgiveness [https://a.co/d/0aogU717] The Companion Activity Book for The Red Ball [https://a.co/d/0cx6daPa] The Worried Little Goat [https://a.co/d/03v5Rr25] _______________________________ For free Mental Health Resources: [https://writtenbyhealey.com/m/login?r=%2Ffree-resources]  Create an account on my website for unlimited resource access!  Click here to support the show [ https://www.buzzsprout.com/2417750/support] *This podcast is for informational and educational purposes only.  I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health.  It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.    *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc.  Their views may not represent my own. Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills.

81. The Fruit of the Spirit | Joy

Send us your thoughts through Fan Mail [https://www.buzzsprout.com/2417750/fan_mail/new] In this episode of Healthy & Redeemed, we continue our Fruit of the Spirit series by exploring what the Bible really means by joy. Unlike happiness, which depends on circumstances, biblical joy is a steady, Spirit-produced reality rooted in God’s grace and presence. Drawing from Galatians 5 and John 15, we look at how joy flows from abiding in Christ, how we are both given joy and called to rejoice, and how joy can remain present even in seasons of sorrow. This episode offers a simple, grounded perspective: joy is not something we create—it’s something we experience as we stay connected to the true source, - Jesus Christ. Support the show [https://www.buzzsprout.com/2417750/support] Get Healey's Books:   Changing Your Feelings - A Workbook for Anxiety and Worry [https://a.co/d/7iXn5Lv]   The Red Ball, A Story of Friendship and Forgiveness [https://a.co/d/0aogU717] The Companion Activity Book for The Red Ball [https://a.co/d/0cx6daPa] The Worried Little Goat [https://a.co/d/03v5Rr25] _______________________________ For free Mental Health Resources: [https://writtenbyhealey.com/m/login?r=%2Ffree-resources]  Create an account on my website for unlimited resource access!  Click here to support the show [ https://www.buzzsprout.com/2417750/support] *This podcast is for informational and educational purposes only.  I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health.  It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.    *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc.  Their views may not represent my own. Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills.