Healthy Returns

Why Gym Owners Need Functional Medicine Experts w/ Dr. Jim Bowen

Whether you’re curious about microdosing, seeking guidance on GLP-1 therapies, or simply passionate about living healthier and longer, this episode is packed with actionable insights and inspiration. Welcome back to the Healthy Returns podcast! I’m your host, Sharon Polsky, and I’m thrilled to bring you another conversation about unlocking better health and better business in today’s dynamic wellness world. On this episode, I’m joined by Dr. Jim Bowen, a true pioneer in longevity medicine and the driving force behind Apex MD [https://apexmd.com/]. We talk about peptides and the science of microdosing, with a special focus on GLP-1s, hormone replacement, and how these cutting-edge therapies are merging with fitness and functional medicine. You’ll hear us talk through real strategies for gym owners, health professionals, and anyone looking to support their members, patients, or clients with solutions that go beyond outdated protocols. Together, we explore why root-cause medicine, individualized nutrition, exercise, and smart telehealth partnerships are key to achieving and maintaining lasting metabolic health and effective weight management. Dr. Jim Bowen brings decades of frontline medical experience, from the Mayo Clinic to the Navy, and shares the latest science and practical advice on sustainable weight loss, food addiction, and what truly helps people maintain their health for the long haul. Join me as we break down myths, share the human stories behind medical breakthroughs, and help you navigate the future of health—and business—one smart conversation at a time. Moments 00:00 Health Optimization Tools and Approaches 05:15 "Beyond GLP1s: Comprehensive Health Solutions" 07:38 Peptides, GLP-1, and Gut Health 10:40 "Microdosing for Weight Maintenance" 14:27 "Muscle, Metabolism, and Health Insight" 18:25 "Struggles with Weight and Menopause" 21:26 "Alzheimer's, Sugar, and Genetics" 24:08 "Dosage Adjustments and Experience" 28:46 "Personalized Treatment for GLP-1 Use" 31:06 Pancreatitis, Weight Loss, Medication Misuse 34:39 "Microdosing for Travel Ease" 37:27 "Seeking Integrative Health Solutions" 3 Key Takeaways: 1. Personalized Health Protocols Matter: Dr. Jim Bowen emphasizes that individualized and integrative approaches—combining nutrition, exercise, hormone support, and advanced therapies—are essential for sustainable health outcomes. 2. Microdosing for Maintenance & Beyond: The episode demystifies microdosing GLP1s, showing how tailored protocols help maintain weight loss and reduce food noise, highlighting the importance of matching dosage to individual needs. 3. Trusted Partnerships for Gyms: With members seeking medical wellness regardless of gym involvement, Sharon Polsky and Dr. Jim Bowen recommend gym owners partner with trustworthy medical teams to elevate member health while minimizing liability. The Evolt 360 is the world's first intelligent body composition analyzer. Evolt [www.evolt.health] has taken body composition assessment to the next level. For so long now, we have been led to believe that wearable technology was the answer for what people were looking for in tracking their fitness goals, yet the most desirable metric that individuals are seeking is simply to measure a baseline and track the quality of change over time. Evolt is empowering and educating consumers of all ages to improve the quality of their lives by making positive behavioral lifestyle choices to achieve their goals. Presented by your host, Sharon Polsky, from Evolt 360. If you enjoyed today’s discussion, please leave a review and share the podcast with your network. For more resources and tools to grow your business, visit us at Evolt 360 [www.evolt.health] or follow us on Instagram [https://www.instagram.com/evolt360/#], Facebook [https://www.facebook.com/evolt360], and YouTube [https://www.youtube.com/channel/UClio10CaSZEysx0ii5l0TJQ]. Until next time, stay inspired, stay informed, and let’s keep working together to make the world a healthier place! License code: NPJK0YRWU2EZ5LTQ Copyright 2026 Sharon Polsky

How Castle Rock Hormone Health Uses EVOLT for Better Patient Outcomes

If you’re in the gym business, functional medicine, or just passionate about optimizing your health and your business, you’ll find plenty of valuable takeaways and inspiration in our conversation. I’m Sharon Polsky, your host, and in this episode, I’m excited to sit down with brothers Matt Stoltzman and Chris Stoltzman, the founders of Castle Rock Hormone Health [https://crhormonehealth.com/]. We talk about their journey as they transitioned from the world of big box gyms and boutique fitness into launching their own testosterone clinic—one that’s truly forward-thinking thanks to the integration of innovative technology like BIA scanning. We discuss how their backgrounds in fitness and martial arts shaped their approach to human health, why the pandemic shifted the telehealth landscape, and what happens when you combine fitness data with medical care to improve both patient outcomes and engagement. You’ll hear the real reasons behind why they chose to adopt Evolt technology, and get their practical strategies for business growth, customer retention, and creating those all-important teachable moments with patients. Join me as we explore how using data and a personal approach can truly transform the patient journey—and make all the difference. Moments 00:00 Fitness, Health, & Gym Evolution 04:18 TRT Clinics vs Specialist Treatment 06:41 Hormone Optimization and Business Success 12:51 Patient Monitoring and Treatment Process 15:03 "Impressive Results Through Comparison" 19:36 Gym Alternatives for Overweight Beginners 20:54 "Start Small, Build Healthy Habits" 26:02 "Patient Retention Through Evolt" 28:44 "Cost Comparison for Therapies" 30:23 Free Scans Boost Membership Sales 33:53 "Valuable Tool for Progress" Here are 3 key takeaways for anyone looking to modernize their healthcare practice: * Leverage Data for Better Care & Retention: Integrating tools like the EVOLT body composition scanner enables clinics to track patient progress, improve accountability, and keep patients engaged in their health journey. * Bridge Fitness & Functional Medicine: Applying best practices from the gym world—like regular check-ins and motivational milestones—translates seamlessly into functional medicine, fueling better outcomes and stronger client relationships. * Differentiate with In-Person Value: In an era where telehealth dominates, offering hands-on diagnostics and real-time feedback creates tangible value that keeps patients coming back—and helps set your clinic apart from digital-only competitors. If you enjoyed today’s discussion, please leave a review and share the podcast with your network. For more resources and tools to grow your business, visit us at Evolt 360 [www.evolt.health] or follow us on Instagram [https://www.instagram.com/evolt360/#], Facebook [https://www.facebook.com/evolt360], and YouTube [https://www.youtube.com/channel/UClio10CaSZEysx0ii5l0TJQ]. Until next time, stay inspired, stay informed, and let’s keep working together to make the world a healthier place! Presented by your host, Sharon Polsky, from Evolt 360. The Evolt 360 is the world's first intelligent body composition analyzer. Evolt [www.evolt.health] has taken body composition assessment to the next level. For so long now, we have been led to believe that wearable technology was the answer for what people were looking for in tracking their fitness goals, yet the most desirable metric that individuals are seeking is simply to measure a baseline and track the quality of change over time. Evolt is empowering and educating consumers of all ages to improve the quality of their lives by making positive behavioral lifestyle choices to achieve their goals. License code: NPJK0YRWU2EZ5LTQ Copyright 2026 Sharon Polsky

The Business of Peptides and Earning Passive Revenue w/ Apex MD's Randall Hunt

Discover how you can become the hero in your client’s wellness journey—while building a thriving, future-proof business. Welcome back to Healthy Returns, the podcast that explores the intersection of better health and better business. I sit down with Randall Hunt of Apex MD [https://apexmd.com/] to talk about the booming business of peptides, body composition technology, and how integrating these elements can unlock new streams of truly passive revenue—especially for gym owners, med spas, and clinics. You’ll hear Randall Hunt’s remarkable personal journey that began with a life-changing injury, led him across the fitness and medical landscape, and ultimately drove him to pioneer data-driven, results-focused wellness solutions. We don’t just talk about cutting-edge tools like the Evolt360 body scanner and peptides—we explore what it really takes for fitness businesses and health professionals to safely and profitably expand their offerings, ensuring both results for their clients and growth for their businesses. If you’re curious about how to monetize technology like BIA scanners, integrate holistic approaches to health, or avoid the pitfalls of industry trends, this episode is packed with insider strategies, powerful lessons, and practical advice from leaders who have seen it all. Moments 00:00 "Addicted to Changing Lives" 05:57 "Early Gym Data Innovator" 08:44 Breaking the Cycle with Tools 11:38 "Apex MD's Innovative Health System" 15:44 "Passive Revenue Through Peptides" 17:45 Peptides Transform Fitness and Health 22:29 "GLP1s and Gym Business Strategy" 25:28 Delegating Non-Core Competencies 26:43 "Gym Services Transforming Wellness" 31:30 "Proof, Faces, and Trust" 35:15 "Healthy Returns Podcast Summary" 36:14 "Seek Personalized Medical Advice" Whether you're a gym owner, functional medicine clinic, or just passionate about the future of wellness, here are my top 3 takeaways: * Holistic Approaches Win - Integrating medical wellness—like peptides, HRT, and personalized data tracking—helps facilities deliver better results to all clients, especially those who often fall through the cracks with only traditional fitness or medical interventions. * Pick Partnerships Wisely - Who you choose to work with matters more than ever. Ensuring protocols, safety, and credibility (like Apex MD’s turnkey approach with board-certified doctors and legit resources) protects both your reputation and your members’ results. * Data & Tech Drive Results - Leveraging modern BIA scanners (like Evolt 360) and smart data tracking means sustainable transformation and member engagement—proving it’s not just about "calories in, calories out" anymore. Presented by your host, Sharon Polsky, from Evolt 360. The Evolt 360 is the world's first intelligent body composition analyzer. Evolt [www.evolt.health] has taken body composition assessment to the next level. For so long now, we have been led to believe that wearable technology was the answer for what people were looking for in tracking their fitness goals, yet the most desirable metric that individuals are seeking is simply to measure a baseline and track the quality of change over time. Evolt is empowering and educating consumers of all ages to improve the quality of their lives by making positive behavioral lifestyle choices to achieve their goals. If you enjoyed today’s discussion, please leave a review and share the podcast with your network. For more resources and tools to grow your business, visit us at Evolt 360 [www.evolt.health] or follow us on Instagram [https://www.instagram.com/evolt360/#], Facebook [https://www.facebook.com/evolt360], and YouTube [https://www.youtube.com/channel/UClio10CaSZEysx0ii5l0TJQ]. Until next time, stay inspired, stay informed, and let’s keep working together to make the world a healthier place! License code: NPJK0YRWU2EZ5LTQ Copyright 2026 Sharon Polsky

The Importance of Monitoring Progress in Weight Loss and Body Fat Myths Busted: The Truth About Percentages with Dr. Ben Gonzalez

If you want real, honest conversation and practical advice to help you look, feel, and live better, you’re in the right place. Join me as we bust some body fat myths and share what it really takes to achieve healthy returns. Welcome to Healthy Returns! I’m Sharon Polsky, and in today’s episode, I get to sit down with one of my favorite people, Dr. Ben Gonzalez, medical director of Atlantis Medical Wellness Center. [https://www.atlantismedcenter.com/dr-ben-gonzalez/] Dr. Gonzalez brings over twenty years of experience—and a practical, science-backed approach—to the topics of body fat, longevity, and functional medicine. If you’ve ever been caught up in fixating on your weight or BMI, this episode is for you. We dig into the real story behind body fat: the difference between visceral fat (the dangerous belly fat), subcutaneous fat, and overall body fat percentage. Dr. Gonzalez and I break down why visceral fat is the real culprit behind preventable diseases like diabetes, heart disease, and dementia, and why focusing on consistent trends—rather than numbers on the scale—is far more important for your long-term health. We also unravel the myths about body composition analysis, explain why waist-to-height ratio is one of the best indicators you should track, and share actionable tips for both patients and practitioners. Along the way, we dive into why functional medicine is finally having its moment, explore the evolving role of GLP-1 medications, and talk about how emotional and social well-being are crucial for lasting change. Moments 00:00 "Body Fat Insights with Dr. Gonzalez" 06:06 Rethinking Weight & Body Fat 06:56 "Weight Isn’t Health’s Best Measure" 12:40 Ensuring Consistent Scanning Conditions 14:48 Body Scanner Calibration Accuracy 17:04 Body Composition: No Gold Standard 20:41 Harmful Fat Drives Disease 24:46 "Hormonal Roller Coaster Simplified" 28:46 Visceral Fat and Disease Prevention 31:43 "Waist-to-Height Ratio Insights" 35:47 Three Pillars of Well-Being 36:48 Sleep, Stress & Client Wellness 42:27 GLP1 Providers and Weight Loss 46:01 "Invest Fully in Long-Term Health" 47:08 Medication Transition and Weight Management Key Takeaways: * Visceral Fat > Subcutaneous Fat: Forget obsessing over total body fat percentage—the real health risk is visceral fat, the kind stored around your organs. This metabolically harmful fat drives inflammation, insulin resistance, and increases risks for heart disease, diabetes, and more. * Consistency > “Gold Standard”: Whether using BIA scales, DEXA, or calipers, no tool is perfect. What matters most is consistent scanning conditions and tracking trends over time. The actual percentage is less important than seeing positive progress in your personal benchmarks. * Waist-to-Height Ratio = Accessible Vital Sign: One of the most powerful (and simple!) indicators of metabolic health is your waist-to-height ratio, which outperforms BMI and helps both providers and patients focus on true disease prevention. If you enjoyed today’s discussion, please leave a review and share the podcast with your network. For more resources and tools to grow your business, visit us at Evolt 360 [www.evolt.health] or follow us on Instagram [https://www.instagram.com/evolt360/#], Facebook [https://www.facebook.com/evolt360], and YouTube [https://www.youtube.com/channel/UClio10CaSZEysx0ii5l0TJQ]. Until next time, stay inspired, stay informed, and let’s keep working together to make the world a healthier place! Presented by your host, Sharon Polsky, from Evolt 360. The Evolt 360 is the world's first intelligent body composition analyzer. Evolt [www.evolt.health] has taken body composition assessment to the next level. For so long now, we have been led to believe that wearable technology was the answer for what people were looking for in tracking their fitness goals, yet the most desirable metric that individuals are seeking is simply to measure a baseline and track the quality of change over time. Evolt is empowering and educating consumers of all ages to improve the quality of their lives by making positive behavioral lifestyle choices to achieve their goals. Copyright 2026 Sharon Polsky License code: NPJK0YRWU2EZ5LTQ

Using the Evolt in Clinical Practice with Dr. Megan Spiewak from Inertia Tampa

Whether you’re a fellow provider curious about integrating new technology or just passionate about your own health journey, I think you’ll find this conversation eye-opening and inspiring. Welcome back to the Healthy Returns podcast! I’m Sharon Polsky, your host, and I’m excited to have you join me for another episode focused on the intersection of better health and better business. Today, I’m sitting down with Dr. Spiewak, a dual board-certified internist and pediatrician based in Tampa, Florida [https://healthy-returns.captivate.fm/intertia], who shares her story about moving from traditional academic medicine into building a thriving concierge primary care and wellness practice. In this episode, I talk with Dr. Spiewak about how she’s woven the Evolt360 body composition scanner into her clinical practice. We talk about why understanding body composition provides so much more insight than weight or BMI alone, and how this data can instantly motivate and guide patients—whether they’re focused on weight loss, strength training, or preventative health. You’ll hear us discuss the value of personalized, holistic care, including how tech like Evolt360 empowers both practitioners and patients to see real, measurable progress. Here are my top three takeaways for anyone in healthcare or wellness: Go Beyond the Scale: Traditional metrics like BMI don’t tell the full story. Dr. Spiewak shares how Evolt scans reveal key insights about visceral fat, muscle mass, and metabolic health—critical for tailoring treatment plans and showing patients their real progress. Empower Patients with Data: Giving patients access to objective, easy-to-understand body composition data (like BMR, TEE, and even “bio age”) boosts motivation and compliance. Patients are more engaged in their health journeys when they can see their progress, not just in pounds lost but in muscle gained and health risks reduced. Build Community & Value: Offering body composition scanning as part of membership (for free!) increases patient engagement and builds a culture of health. Open house events with free scans are more effective than paid ads for generating leads and fostering patient loyalty. Moments 00:00 "Shift to Concierge Primary Care" 05:38 Concierge Care and Weight Loss 08:32 "Evolt Simplifies Calorie Tracking" 12:30 Testosterone, Semaglutide, Gym Transformation 14:08 Realistic Weight Loss Goals 19:10 "Wellness Events for Lead Generation" 21:23 "Evolt: Essential Body Composition Tool" 23:48 "Microdosing Tirzepatide for Health" 26:28 Personalized Healthcare Advice Essential If you enjoyed today’s discussion, please leave a review and share the podcast with your network. For more resources and tools to grow your business, visit us at Evolt 360 [www.evolt.health] or follow us on Instagram [https://www.instagram.com/evolt360/#], Facebook [https://www.facebook.com/evolt360], and YouTube [https://www.youtube.com/channel/UClio10CaSZEysx0ii5l0TJQ]. Until next time, stay inspired, stay informed, and let’s keep working together to make the world a healthier place! The Evolt 360 is the world's first intelligent body composition analyzer. Evolt [www.evolt.health] has taken body composition assessment to the next level. For so long now, we have been led to believe that wearable technology was the answer for what people were looking for in tracking their fitness goals, yet the most desirable metric that individuals are seeking is simply to measure a baseline and track the quality of change over time. Evolt is empowering and educating consumers of all ages to improve the quality of their lives by making positive behavioral lifestyle choices to achieve their goals. Presented by your host, Sharon Polsky, from Evolt 360. License code: NPJK0YRWU2EZ5LTQ Copyright 2026 Sharon Polsky