Hello Tanya

Listening To Your Gut and Intuition

Welcome back to the Hello Tanya Podcast! This week I'll be discussing how to listen to your gut, tell intuition and from the anxious “roommate,” using body cues, first thoughts and self‑love to make clearer choices.  • Why The Roommate keeps you small and stuck  • What intuition feels like in the body  • The first yes rule for faster clarity  • How maybes and not sure often mean no  • Using energy and self‑love to boost signal  • Final mirror work affirmations for daily use And surprise! That's a wrap for Season One! Thank you so much for being here! If you are enjoying what I’m creating here, I would really appreciate if you subscribed, liked, and commented, because it literally makes a huge difference in visibility in the algorithm. If you are just on podcasts, a rating and a review would also make a big, big difference too! Thank you! <3 Production design, intro music and video by Christopher Stratton. Podcast photos by Frances Carter. Find Tanya at @hellotanya and the pod at @hellotanyapod on IG, and https://www.youtube.com/@hellotanyapod <3

Ep.11- Forgiveness Letters (part two) and Letting Go

Welcome back to the Hello Tanya Podcast! This week I'll be discussing how healing shifts your circles, why some relationships start to pinch, and how to let go with kindness using forgiveness letters, energetic cutting tools, and mirror work.  • Be a control freak about your energy • "Cut, cut, cut” thought breaker • Balloon release ritual for letting go • How to write forgiveness letters to others • Forgiving yourself  • Replacing rumination with mirror work • Affirmations that attract positive energy • Making space for aligned relationships If you are enjoying what I’m creating here, I would really appreciate if you subscribed, liked, and commented, because it literally makes a huge difference in visibility in the algorithm. If you are just on podcasts, a rating and a review would also make a big, big difference too! Thank you! <3 Production design, intro music and video by Christopher Stratton. Podcast photos by Frances Carter. Find Tanya at @hellotanya and the pod at @hellotanyapod on IG, and https://www.youtube.com/@hellotanyapod <3

Ep.10- Forgiveness Letters (part one)

Welcome back to the Hello Tanya Podcast! This week I'll be discussing the practice of writing forgiveness letters to yourself as a way to release shame, regret, and old patterns. • Why self-forgiveness begins the healing journey • What to include in a forgiveness letter to yourself • Handling guilt, shame, regret without spiralling • Reframing setbacks as lessons to thank and release • Mirror work affirmations for daily self-trust • Gentle reminders to stop replaying mental reruns • Preparing for part two on forgiving others If you're enjoying what I'm creating here, please like this video if you're watching on YouTube, comment and subscribe! If you are strictly listening, I'd really appreciate a rating and a review! Thank you! <3 Production design, intro music and video by Christopher Stratton. Podcast photos by Frances Carter. Find Tanya at @hellotanya and the pod at @hellotanyapod on IG, and https://www.youtube.com/@hellotanyapod <3

Ep.09- Heavy Dreams and Moving in Silence

Welcome back to the Hello Tanya Podcast! This week I'll be discussing "Heavy Dreams" and why early sharing can weigh down our goals and how moving in silence protects momentum. • Heavy dreams defined with the balloon metaphor • Human design nod and the pull to overshare • Privacy as protection for early-stage plans • Applying the concept to love and new relationships • "Say Less" as a tool for discernment and boundaries • Celebrate results after the work is done • Mirror Work Moment If you are enjoying what I'm doing and the work that I'm sharing, please throw a like, subscribe and comment, especially on YouTube, because it does make a difference to the algorithm and visibility! Thank you! <3 Production design, intro music and video by Christopher Stratton. Podcast photos by Frances Carter. Find Tanya at @hellotanya and the pod at @hellotanyapod on IG, and https://www.youtube.com/@hellotanyapod <3

Ep.08- Seven Cardinal Rules of Life (part two)

Welcome back to the Hello Tanya Podcast! This week I'll continue exploring the Seven cardinal rules of life according to my spiritual healer, covering rules four through seven while adding to our mirror work practice with new affirmations. • Rule Four: No one is in charge of your happiness except you - taking emotional responsibility and finding joy within • Rule Five: Don't compare your life to others or judge them - everyone's journey is different • Rule Six: Stop thinking too much - trust that answers will come when you least expect them • Rule 7: Smile, you don't own all the problems in the world - gain perspective and give yourself a break • Mirror Work Moment Next week I'll be discussing episode heavy dreams and saying less. Production design, intro music and video by Christopher Stratton. Podcast photos by Frances Carter. Find Tanya at @hellotanya and the pod at @hellotanyapod on IG, and https://www.youtube.com/@hellotanyapod <3