HER PACE

SKIN & your 4 monthly menstrual phases

Ever wanted incredible skin without breaking the bank? Dr Anica Patel, Regenerative aesthetician, teaches us how to align our beauty routines with the 4 phases of our natural menstrual cycle and achieve incredible results. She breaks down how to change up your skincare routine for each of your menstrual phases; menstrual, follicular, ovulatory and luteal. News flash, we're not meant to do the same thing to our skin everyday! Connect with Dr Patel Instagram - @dr_anikapatel [https://www.instagram.com/dr_anikapatel/] Website - https://www.dranikapatel.com/ [https://www.dranikapatel.com/] Connect with Katherine Instagram - @katherinemareepace [https://www.instagram.com/katherinemareepace/?hl=en] Stay in the loop Instagram - @tryher4 [https://www.instagram.com/tryher4/] https://her4.com/ [https://her4.com/] Spread the skincare magic! Share this with a friend who needs a little extra radiance in their life. Kay x ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Community Story: Dr Elsa Zekeng managers stress & PMS

From battling Ebola on the frontlines to being recognized as one of the 40 Under 40 Future Black Leaders, Dr. Elsa Zekeng's life is extraordinary. But even superheroes have monthly cycles. In this groundbreaking episode, we dive deep with the brilliant scientist and humanitarian as she shares her personal experiences managing her menstrual cycle amid high-stress, life-saving work. Discover how this remarkable woman has navigated hormonal fluctuations while leading teams, making critical decisions, and enduring physical and emotional challenges. Learn about the strategies that have worked, the challenges she's faced, and the importance of prioritizing self-care in the midst of a demanding career. Get ready to be inspired by Dr. Zekeng's resilience, expertise, and candid conversation about a topic often overlooked in the lives of high-achieving women. Want to learn more about Seed Cycling? https://her4.com/products/seed-cycling [https://her4.com/products/seed-cycling] Want to know more about Dr Elsa Zekeng? Find her on: Instagram - https://www.instagram.com/elsazekeng/ [https://www.instagram.com/elsazekeng/] Website - https://www.elsazekeng.com/ [https://www.elsazekeng.com/] Want to know more about your host Katherine Pace? Find her on: Instagram - @katherinemareepace [https://www.instagram.com/katherinemareepace/?hl=en] Looking to unlock your most vibrant authentic self? Check out our latest resources and products, or find us on Instagram Instagram - @tryher4 https://her4.com/ [https://her4.com/] Hit subscribe and share with a friend. Like it, love it, share it. Let's live, learn and laugh our way through this together. Kay x ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

MINDFULNESS & your 4 monthly menstrual phases

Lina S. DIdi a trauma-informed somatic therapist working with cranio-sacral therapy, breathwork, embodied movement and energetic modalities. Join me as we laugh and learn our way through how women should meditate and be mindful to bring out their most feminine being. Want to know more about Lina? Find her on: Instagram - www.instagram.com/akasa.land [http://www.instagram.com/akasa.land] Website - www.akasa.land [http://www.akasa.land/] Want to know more about Katherine & HER4? Instagram - @katherinemareepace [https://www.instagram.com/katherinemareepace/?hl=en] Instagram - @tryher4 [https://www.instagram.com/tryher4/] https://her4.com/ [https://her4.com/] Hit subscribe and share with a friend. Like it, love it, share it. Let's live, learn and laugh our way through this together. Kay x ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

History of Menstruation: What have we learn't (& not learn't)?

Get ready for a wild ride through history! Raven is about to spill the tea on menstruation, from its prehistoric beginnings to the innovations of ancient civilizations. We'll uncover shocking truths, celebrate incredible progress, and face the reality of what still needs to be done. Want to know more about Raven? Find her on: Instagram - @digitwithraven [https://www.instagram.com/digitwithraven/] YourTube - https://www.youtube.com/@DigItWithRaven [https://www.youtube.com/@DigItWithRaven] Want to know more about Katherine & HER4? Instagram - @katherinemareepace [https://www.instagram.com/katherinemareepace/?hl=en] Instagram - @tryher4 [https://www.instagram.com/tryher4/] https://her4.com/ [https://her4.com/] Hit subscribe and share with a friend. Like it, love it, share it. Let's live, learn and laugh our way through this together. Kay x ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Community Story: Christina talks eating disorders, figure skating and false periods

Join us on a transformative journey with Christina, a former professional figure skater whose life took an unexpected turn. In the high-stakes world of competitive skating, Christina faced the dark challenges of an eating disorder and the health complications that followed. After going off the pill, she lost her period for three long years, a struggle that tested her physical and emotional resilience. In this compelling podcast, Christina opens up about the repercussions of her choices, the road to recovery, and the invaluable lessons she learned along the way. Discover how she fought to reclaim her health, restore her menstrual cycle, and find a new purpose beyond the ice. Today, Christina is a dedicated personal trainer specializing in women's health and wellness. Tune in to hear her inspirational story, gain insights into overcoming similar struggles, and learn how she empowers other women to achieve their fitness and health goals. Whether you're dealing with similar challenges or simply looking for motivation, Christina's story is a beacon of hope and a testament to the power of perseverance. Don't miss out on this honest, heartfelt, and empowering podcast. Subscribe now to "Period of Change" and join our community of listeners dedicated to health, healing, and holistic wellness. Want to know more about Christina? Find her on: Instagram - @christinakobz [https://www.instagram.com/christinakobz/] Want to know more about Katherine? Find her on: Instagram - @katherinemareepace [https://www.instagram.com/katherinemareepace/?hl=en] Looking to unlock your most vibrant authentic self? Check out our latest resources and products, or find us on Instagram Instagram - @tryher4 https://her4.com/ [https://her4.com/] Hit subscribe and share with a friend. Like it, love it, share it. Let's live, learn and laugh our way through this together. Kay x ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.