Her Health

Stop wasting time: spend more time on what matters, and less on what doesn't

In this episode, I sit down with time management expert and bestselling author Laura Vanderkam to talk about why so many of us feel overwhelmed, behind, and like there's never enough time in the day — even when we technically have more time than we think. Laura breaks down how to stop feeling "time-starved," why we procrastinate, how to build better mornings and nights, and how small shifts like time tracking, batching tasks, effortful fun, and "golden hours" can completely change the way we experience our lives. We also talk about bedtime procrastination, why scrolling feels easier than doing the things we actually enjoy, and how to trust the timing of your life while still taking action toward your goals. You do have enough time, you're just not using it wisely. How to connect with Laura: https://lauravanderkam.com/ [https://lauravanderkam.com/]

A Psychologist Explains ADHD in Women & Why Social Media Is Making Focus Harder

Dr. Tina Halabian, a psychologist, joins us again to talk about social media's impact on our brain health and then we dive into how ADHD shows up in women. *]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" data-turn-id= "request-WEB:a9fdec62-e7c0-483c-ace0-6a8f1fb6dba1-7" data-testid= "conversation-turn-6" data-scroll-anchor="false" data-turn= "assistant"> First, we shift into the role social media plays in our focus, attention span, and mental health - including why it feels harder than ever to concentrate and the steps you can take to rebuild your attention span and create a healthier relationship with your phone. Then, we dive into how ADHD shows up in women, why it's often overlooked or misunderstood, natural tools and techniques that may help manage symptoms, and bust myths about ADHD How to connect with Dr. Tina: -Instagram & Tiktok: @drtinahalabian -Website: drtinahalabian.com

Doctor Tells The Truth About Women's Hormones, Labs & Hidden Health Red Flags

Board-certified physician Dr. Sasha Haddad breaks down what women actually need to know about their health, from the labs you should be getting in your 20s, to the symptoms you've been told are "normal" (but aren't). We talk hormones, missing periods, overtraining, chronic fatigue, and the supplement trends doing more harm than good. Plus, how to stop getting dismissed and finally advocate for yourself in the doctor's office. If you're working out, eating "healthy," and still don't feel your best… this episode will open your eyes. How to find Doctor Sasha Haddad: Instagram: @onceuponadoctorr Tiktok: @onceuponadoctor Youtube: @onceuponadoctor4478

Starting your fitness journey? Listen to this

In this solo episode, I share with you tips and tricks I wish I knew before MY fitness journey to help YOU on your fitness journey. The gym is intimidating and being a beginner is difficult. What diet do you follow? What workouts do you do? Do you go heavy or keep it light? How many times do you workout? The questions can become paralyzing but I am here to make it easier for you to navigate by sharing advice from my personal experience of weightlifting for the past 10 years. Workout app: https://www.levelupwithnona.com/ [https://www.levelupwithnona.com/] Instagram & Tiktok: @nonabayat Educational Youtube: @theNonaBayat

Diana Conforti's transparent story: background, weightlifting, social media

Diana Conforti has inspired over 10 million of her followers to weightlift with her workout videos & stay healthy with her tasty recipes. In this episode, she opens up about her background, why she started weightlifting, social media, and what people still get wrong about women and weightlifting. We dive into everything: from toxic fitness trends, to gym intimidation, burnout, and the all-or-nothing mindset that holds so many women back. If you've ever felt overwhelmed in the gym, confused by conflicting advice, or pressured by social media standards… this episode is for you. Where to find Diana Conforti: instagram: @dianaconforti.fit tiktok: @dianaconforti youtube: @dianaconfortifit