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Holding Center

Podcast de Ashley Marcum and Ashley Spilker

inglés

Desarrollo personal y salud

Empieza 7 días de prueba

$99 / mes después de la prueba.Cancela cuando quieras.

20 horas de audiolibros al mes
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Acerca de Holding Center

An educational podcast designed to inform you, push you, and better you in all areas of your life journey. Ashley Marcum and Ashley Spilker, the co-hosts of the Holding Center Podcast, tackle their own lives, and talk shop about health, fitness, bodybuilding, mental health and more. Tune in to this podcast if you want to learn and level up not just your health, but also your life. Let's Hold Center.

Todos los episodios

174 episodios

Episode: 173 Prep Stuff + Brain Health

Thanks for tuning in and as always, we appreciate your support! Interested in being coached by us? You can apply for coaching at: myostrengthtraining.com [http://myostrengthtraining.com] for Coach Ash / Myo Strength https://linktr.ee/Ashspilks [https://linktr.ee/Ashspilks] for Coach Spilks / Klassic Coaching If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!

30 de may de 2025 - 53 min

Episode 172: Time+ Sustainability + Consistency for a Productive Off-Season

Thanks for tuning in and as always, we appreciate your support! Interested in being coached by us? You can apply for coaching at: myostrengthtraining.com [http://myostrengthtraining.com] for Coach Ash / Myo Strength https://linktr.ee/Ashspilks [https://linktr.ee/Ashspilks] for Coach Spilks / Klassic Coaching If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!

26 de may de 2025 - 51 min

Episode 171: Interviewing Your Coach

Thanks for tuning in and as always, we appreciate your support! Interested in being coached by us? You can apply for coaching at: myostrengthtraining.com [http://myostrengthtraining.com] for Coach Ash / Myo Strength https://linktr.ee/Ashspilks [https://linktr.ee/Ashspilks] for Coach Spilks / Klassic Coaching If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!

1 de may de 2025 - 52 min

Episode 170: For the Love of the Sport, Not the Hatred of Yourself

Thanks for tuning in and as always, we appreciate your support! Interested in being coached by us? You can apply for coaching at: myostrengthtraining.com [http://myostrengthtraining.com] for Coach Ash / Myo Strength https://linktr.ee/Ashspilks [https://linktr.ee/Ashspilks] for Coach Spilks / Klassic Coaching If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!

24 de abr de 2025 - 46 min

Episode 169: Ash's Prep Updates

Thanks for tuning in and as always, we appreciate your support! Interested in being coached by us? You can apply for coaching at: myostrengthtraining.com [http://myostrengthtraining.com] for Coach Ash / Myo Strength https://linktr.ee/Ashspilks [https://linktr.ee/Ashspilks] for Coach Spilks / Klassic Coaching If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!

17 de abr de 2025 - 54 min

Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!

Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!

Fantástica aplicación. Yo solo uso los podcast. Por un precio módico los tienes variados y cada vez más.

Me encanta la app, concentra los mejores podcast y bueno ya era ora de pagarles a todos estos creadores de contenido

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Empieza 7 días de prueba. $99 / mes después de la prueba. Cancela cuando quieras.