Eat Pray Love, PMDD, Red State Update

Horror Movies, Halloween and Psychological Safety

💖✨ Hey baddies, welcome to another episode! I'm so sorry I'm late with this post. Technical difficulties at it's ✨finest✨ Today's affirmation is: "My cup is full and running over!" 🌸🫶💐 We dive into horror movies and why they are sooo no longer my thing these days 😭👻 Girl, the nightmares??? Absolutely not the vibe. From there, we get into Halloween — which is ironically my FAVORITE holiday 🎃🍬🕸️✨ How about you? We finish off the episode with a discussion about prioritizing peace in the workplace 🌷💻💕 by setting boundaries and creating healthier professional network 🤝🌼 Tune in, besties! 💗🎙️🌸

Reggaeton, ICE MAN and Dating Tips

Hey baddie! 💋✨ HAPPY MONDAY!!! Turn upppp 🥳💃🏽 Baddies always look good on Mondays and love Mondays because it's a fresh start 🌞💅🏽 And speaking of fresh… 👀 I recently went to an album listening party to hear ICEMAN by Drake 🎶❄️ What did I think about it?! Tune innnn 👏🏽🔥 I also have a Spanish album on my rec list this week for New Music Monday 💃🏽🌎 because a bop is a bop is a bop no matter the language 😌✨ and this album has plenty of them 😮‍💨🎧💋 Then we get into the once-forbidden peaceful baddie topic… dating 😭💕 I realized how aligned dating and relationships are with so many other things in life that impact your mental, emotional, and spiritual health 🧠💞🪬✨ So I decided now is a good time to talk about the world of dating and how I stay on track toward the desires I have in that realm 💌🌹 Tune in!!! 🎙️💋✨

Eat Pray Love, PMDD, Red State Update

What's up baddiessss 💋✨ How's everyone feeling???? I hope GOOD, babes 💅 because one thing about life… it is a beautiful Eat Pray Love moment 🌍🍝💖 — which is actually a movie I discuss in terms of its significance and how it encourages us ladies to let go of what doesn't serve us, no matter how safe or socially acceptable it may seem. Sometimes fulfilling your soul means risking comfort, embracing change, and maybe even taking a spontaneous trip to Italy on a whim 🇮🇹🍷✈️ We also talk about my experience with PMDD 🌙🧠 and how I've been able to effectively manage it without medication (so far). I share one of my favorite techniques for preventing relationship issues during the highly reactive phase of my cycle 💌🫶 To wrap up the episode, we discuss a new podcast I found called Red State Update 🎙️, where white men share a unique and unexpected perspective on the current state of the country 🇺🇸 that's genuinely encouraged me to stay open-minded and hear different viewpoints. Tune in, babes!!! 💖🎧✨

Probiotics, D'Angelo and Neighbor Friends

Hey Baddies! 💅✨ You look gooooodiieeeeee 😍💖 It's New Music Monday 🎶 where we get into all the songs I've been downloading and listening to lately 🔥 featuring artists like SiR, D'Angelo, and Dave East… apparently it's a "D" artist era 😂🎧 This week, we're talking allll about how probiotics and prebiotics 🦠🥗 can be amazing for your mental health 🧠💚 because it's Mayyyy — Mental Health Awareness Month 🌱✨ Then we get into how much I love that I inherited resourcefulness from my Black ancestors ✊🏾🖤 and how being resourceful is truly such a cultural staple and strength 💫 And to wrap things up, we're diving into a very important convo about my neighbor's cat 🐈 and exploring the possibility of friendship 👀😂💞 Tune in babyyyy 🎙️💋

Mid Weather, Narcissism, Friendship Wound

Hey girlies 💖 welcome back and welcome if you're new! ✨ Today, I hope you're vibing 🌸, having a good day ☀️, and feeling beautiful inside and out 💕 We chit-chat a little about the weather 🌦️ before getting into narcissism 🧠—what it actually is, plus some common misconceptions people have about it 👀, especially since it's Mental Health Awareness Month 💚✨ Then we talk about my friendship wound 💔 and how I'm working on my ability to deepen trust, develop stronger bonds 🤝, and become more vulnerable and connected with the people around me 🫶 Tune in babes!! 🎧💋