The Glow Up Guide: SPF & Meal Prep

$4,000 Toothaches 🦷 + Lightning Crotch ⚡️ + Dry Needling 💉

Janelle dives into the journey of her dental care emergency, and how the girls are preparing for the next babies to arrive. Need a spark of change for July? 🎆 Join our new challenge next month! https://www.trainerize.me/checkout/hotandhealthy-ish/HotandHealthy.Coaches?planGUID=8c3de0e7efe24b1398831696e14d5869&mode=checkout

Costco Hauls + Firefighter Calls 🚨

Chatting all the Costco must haves - including all the protein items that make meal prep easier. Meg also shares what it's like being married to a full time firefighter and all the funny stories in between. We are always building the best community inside the Hot and Healthyish App. Join our challenges and see what it's like to have women in your space working toward similar goals. https://www.trainerize.me/checkout/hotandhealthy-ish/HotandHealthy.Coaches?planGUID=8c3de0e7efe24b1398831696e14d5869&mode=checkout

Manifesting Stories + Summer Screen Time Tips

Sharing more manifesting stories, summer time with less screen time, fair fish, and Janelle's nursery plans for 4 kids. Key Topics * Manifestation stories and experiences * Parenting tips for summer and screen time * Planning for a new family member and nursery ideas 👙Join Hot and Healthyish: https://www.trainerize.me/checkout/hotandhealthy-ish/HotandHealthy.Coaches?planGUID=8c3de0e7efe24b1398831696e14d5869&mode=checkout

The Magic of Tidying Up: Marie Kondo style 🪄

Meg's book, Even in the Valley, launches today!! Purchase in local stores or on Amazon and leave her a review on Amazon. We also discuss building updates, nursery shifts, and wardrobe shifts - all in the honor of Marie Kondo method. Meg's Event: tonight at The Nest starting at 5:30pm - all are welcome! Join the next 4 weeks of Hot and Healthyish: https://www.trainerize.me/checkout/hotandhealthy-ish/HotandHealthy.Coaches?planGUID=8c3de0e7efe24b1398831696e14d5869&mode=checkout [https://www.trainerize.me/checkout/hotandhealthy-ish/HotandHealthy.Coaches?planGUID=8c3de0e7efe24b1398831696e14d5869&mode=checkout]

Janelle's BIG news 📣 + traveling with Toddlers

Lauren's recap on traveling to the beach with toddlers, Janelle's big news, and Meg's book event! Join Meg on June 1st at The Nest in Celina 5:30pm for her book release party. Do swimsuits scare you?? 👙 The Hot & Healthy~ish App is your judgment-free fitness community with:• 4 workouts a week• Meal plans for fat loss• Real life balance and support from women just like you Join the Babewatch challenge here ❤️ https://www.trainerize.me/checkout/hotandhealthy-ish/HotandHealthy.Coaches?planGUID=8c3de0e7efe24b1398831696e14d5869&mode=checkout