QUICK SOLO Q&A: How to Stop Repeating the Same Mistakes in Love and Life

Why You're Exhausted but Nothing's Getting Done, & What Fainting Taught Me About Doing Less

Want more? Join me LIVE for ⁠⁠How Good: Love on Your Highest Timeline⁠⁠ [https://www.showmehowgood.com/love] a 21 day challenge to shift your patterns, expand your capacity for love, and become the version of you who actually holds the relationship she desires! Use code HOWGOOD20 for 20% off while spots last: ⁠https://www.showmehowgood.com/love⁠ [https://www.showmehowgood.com/love] My nighttime non-negotiable is Juna Nightcap use code HOWGOOD for 15% off ⁠⁠⁠HERE⁠⁠ [LINK] This is a quick hit episode. Just me today!! A few weeks ago I fainted for the first time in my life -- I was doing way too much, and I totally burned out. My body forced me to pause because I wasn't making the time to. There were way too many decisions, way too much noise, too much busyness that wasn't actually moving anything forward. So this episode is about what I cut, what I kept, and why doing less on purpose has made me calmer and more productive. If you're exhausted but feel like nothing's getting done... running all day and somehow still behind... this is the one for you !! Inside this episode: * Why being busy and being productive are not the same thing * Decision fatigue, and why your best choices happen early in the day * Phone "bumpers" and how I got my HRV from 11 to 50 * What actually moves the needle (and what to delegate or delete) * Where I do my best deep work (it's not where you'd think) * Optimizing for presence instead of productivity Can't wait to hear your thoughts!XxHannah Find me on Instagram ⁠HERE⁠ [https://www.instagram.com/itshannaheve/] Do my FREE Highest Timeline Meditation ⁠HERE⁠ [https://www.showmehowgood.com/meditate] 00:11 The Day I Fainted03:16 Cut It or Delegate It04:55 Phone Bumpers & Your HRV09:13 Where I Actually Do Deep Work09:56 Joy Is the Whole Point13:16 My Sleep Ritual (Juna)14:52 Addicted to Healing16:50 Keep It Simple

The Truth About “Having It All” (And Why Most People Get It Wrong) with Loren Brill Castle

This episode is for the woman who wants a full life and refuses to believe she has to choose between success, love, family, and herself. I’m sitting down with Loren Brill Castle, CEO & founder of Sweet Loren’s, a $100M+ company that started in her kitchen after being diagnosed with cancer at 22. But this conversation isn’t just about building a business. It’s about what happens after survival mode. After you build the thing. After you realize that success alone isn’t enough. Loren is one of the few people I know who has built something massive and still created a life that feels full in every category She has a full life, a real relationship, a loving family and a career that keeps growing. She refuses to believe you can’t have all of it.  We talk about the turning point where she stopped accepting burnout as the cost of success and started building a life that worked for her… not just her career. We talk about delegation, identity, relationships, and the mindset shift that allowed her to believe she could have all of it at the same time. This episode is about expanding what you think is possible for your life. In this episode, we cover: * Why “you can’t have it all” is a belief you don’t have to accept * The moment her cancer diagnosis shifted everything * How she built a business without losing herself in it * What it actually looks like to delegate and create space * The importance of intentionally filling every area of your life * How to build a strong, connected relationship alongside a career * The mindset behind abundance and long-term growth * Turning pain into your biggest advantage If you’ve been living in survival mode…If you’ve been prioritizing one area of your life at the expense of everything else… If you’ve been told you have to choose…This will shift the way you see what’s possible. Can’t wait to hear your thoughts! xx Hannah Find Hannah on Instagram here: https://www.instagram.com/itshannaheve/ [https://www.instagram.com/itshannaheve/]  Find Loren on Instagram here: https://www.instagram.com/lorenbcastle/ [https://www.instagram.com/lorenbcastle/]  01:01 Meet Loren Brill Castle 02:19 Friendship and Heartbreak 05:46 Presence Over Perfection 07:11 Date Nights and Marriage 09:02 Choosing the Right Partner 10:47 Soul Searching for Balance 11:29 Building a Profitable Business 19:33 Cancer to Cookie Dough Origin 24:37 Valley of Disappointment 26:45 Learning Like a Nerd 28:39 Mentors And Accountability 31:24 Abundance Mindset Shift 33:35 Non Negotiables And Boundaries 36:11 Gratitude Over Routines 38:07 Hiring For White Space 42:01 Delegation And Strengths 48:11 Turning Pain Into Power

From Pain to Power: Rebuilding Your Life From Scratch with Sarah Shahi

This episode is for the woman who has built a life that looks right on paper… but doesn’t fully feel like hers. I’m sitting down with Sarah Shahi, actress, author, and someone who has lived through massive transitions publicly and privately. You probably know her from Sex/Life. But this conversation goes far beyond that. This is about identity and questioning everything. About what happens when you realize the life you built isn’t actually aligned anymore. Sarah shares what it looked like to go through divorce, raise three kids, and completely rebuild her life from the ground up… while navigating grief, pressure, and the expectations placed on women to “have it all together.” We talk about the moments where everything feels uncertain. Where you don’t know who you are anymore. Where you feel like you’ve lost yourself… and have to find your way back. This episode is raw, honest, and deeply human. It’s about the messy middle. The in-between. The space where nothing is fully clear yet… but everything is changing. In this episode, we cover: * Questioning the life you thought you wanted * The truth about motherhood, identity, and pressure * What it actually feels like to start over * Leaving relationships and situations that aren’t aligned * How to rebuild your sense of self * Why you don’t need to have everything figured out * Turning pain into growth and clarity * Learning to trust yourself again If you’ve been feeling stuck… If you’ve been questioning your life, your relationship, or your identity… If you know there’s more for you but don’t know what comes next… Can’t wait to hear your thoughts! xx Hannah Find Hannah on Instagram here: https://www.instagram.com/itshannaheve/ [https://www.instagram.com/itshannaheve/]  Find Love On Your Highest Timeline here: https://www.showmehowgood.com/love CODE: howgood20 Find Sarah on Instagram here: https://www.instagram.com/sarahshahi/ [https://www.instagram.com/sarahshahi/]    01:19 Meet Sarah Shahi 02:37 Divorce and Identity Shift 06:45 Book Wisdom and Messy Middle 08:00 Single Life and Attraction 11:38 Dad Trauma Story 17:12 Healing Through Nature 20:38 Follow Your Happy 25:13 Gratitude and Presence 30:12 No Phone and Sabbath Reset 38:46 Spiritual Roots and Wayne Dyer 44:40 Upper Limits And Manifesting4 5:57 Healing Dad Through Spirit 52:10 Forgiveness And Boundaries 55:18 Rewiring Triggers In Real Time 58:55 Dating Clarity Over Games 01:04:14 Self Forgiveness And Growth 01:08:28 Choose Yourself 01:10:14 Simple Joys And Wrap Up

Alexa Losey: 16 Years Online, A Million Subscribers, and Why It Still Felt Empty

I’m sitting down with Alexa Losey. She’s been on the internet for over 16 years, built a massive platform, hit a million subscribers, filmed TV shows, and lived the version of life so many people think they want. And still… something felt off. This episode is about what happens after you “get everything.” The success, the validation, the attention… and then realizing it’s not actually what you want. We talk about love, obsession, identity, and the patterns that keep you stuck in the same cycles… even when you know better. Alexa shares what it looks like to step out of the noise, stop outsourcing your intuition, and actually figure out what you want your life to look like. In this episode, we cover: • Why success doesn’t always feel the way you think it will • Love vs limerence and how to tell the difference • Why you keep choosing the same relationship patterns • The truth about “auditioning” for love • How to stop outsourcing your intuition • What it actually means to have a regulated nervous system • Building a life that feels real, not performative • Why your desires define your version of success If you’ve been building a life that looks good but doesn’t feel right… this is for you.  If you’ve been confusing intensity for love… this is for you. If you’re starting to question what you actually want… press play. Can’t wait to hear your thoughts xx Hannah Find Hannah on Instagram here: https://www.instagram.com/itshannaheve/ [https://www.instagram.com/itshannaheve/]  Find Alexa on Instagram here: https://www.instagram.com/cathyheller/https://www.instagram.com/alexalosey/ [https://www.instagram.com/alexalosey/]  01:19 Meet Alexa Losey04:23 Beyond Influencer Life 06:45 Staying Relevant Online 08:24 Love and Limerence 16:12 Saturn Return Lessons 18:11 Stop Auditioning For Love 21:03 Real Love vs Stories 21:29 Creativity and Heartbreak 23:13 Redefining Love 24:09 Two Priorities Rule 25:24 Stop Outsourcing Intuition 25:54 Non Negotiable Vision 28:20 Authentic Creator Return 30:14 Desires Define Success 32:03 Regulate Your System 35:54 Mental Health Toolkit 40:51 Living In The Online Era 42:35 Women And AI Literacy 43:43 AI Assistant Recommendation 44:12 Closing and Where To Find

The Truth About Spirituality, Hope & Why You’re Still Here with Cathy Heller

I'm sitting down with Cathy Heller, her podcast has over 60 million downloads, her book is a bestseller, and she's helped thousands of people find their purpose. But before any of that, she was 12 years old, driving her mom's old Volvo down a dark road in Florida with canals on either side and no streetlights, thinking about swerving. Then a Mickey Mouse phone rang. And everything changed. Cathy shares her story of hitting a breaking point and asking, “If there’s a God, show me.” And what happened next completely changed how she understood the world, herself, and what it means to live. In this episode, we cover: * What spirituality actually means (without making it complicated) * The difference between ego and soul * Why you’re not here to be successful, you’re here to be significant * How to find hope when you feel like you’ve lost it * Why your life is not random and you are needed * The idea that you are not separate from God, you are connected to it * How shifting your perception changes everything * What it actually means to live a full, meaningful life If you've been building from lack and wondering what it feels like to create from wholeness, press play. Can't wait to hear your thoughts!  xx  Hannah Find Hannah on Instagram here: https://www.instagram.com/itshannaheve/ [https://www.instagram.com/itshannaheve/]  Find Cathy on Instagram here: https://www.instagram.com/cathyheller/ [https://www.instagram.com/cathyheller/]  Find Cathy's Podcast here: https://www.cathyheller.com/podcast [https://www.cathyheller.com/podcast]  Find Cathy's Website here: https://www.cathyheller.com [https://www.cathyheller.com/book] 01:30 Welcome Cathy Heller  04:00 What Does God Even Mean  08:00 The Worst Divorce & A Mom Who Unraveled  09:30 The Mickey Mouse Phone Call  10:00 Hope, The Last Thing In Pandora's Box  12:00 A Buddhist Jew Teaching Kabbalah  14:00 Three Years In The Old City Of Jerusalem  17:00 You're Not A Body, You're A Soul  19:00 Hannah's Darkest Day  21:00 God Doesn't Love You, God Needs You  34:00 Why Time Isn't Real  39:00 What's Actually Blocking You  40:00 The First 10 Minutes Of Your Morning  48:00 Kabbalah Means "To Receive"  50:00 God Is Your CFO  55:00 Grandma's Headstone: "To Be Continued"  56:00 The Heller House, Address 888  60:00 The Announcement Her Therapist Made Her Do