Why Do I Perform at My Best Some Days And Feel Completely Flat on Others?

Does Having A Sense Of Purpose Affect How Long You Live?

Longevity research have long obsessed over the molecular level — NAD+, telomeres, caloric restriction, gene therapy. But there's another half that's been largely ignored: meaning, purpose, belonging. The visceral sense of having unfinished business.

How Do I Build An Identity Around Health, Not Just Habits?

Habits are what you do when things are going well; identity is what you fall back on when they're not. So how do you build one?

Why Do I Lose Momentum After A Few Good Weeks?

When you're tired, stressed, and not feeling it, you don't rise to your goals — you fall to your defaults. The mistake is measuring progress against the goal. The smarter move is to measure against your actions

Why Does Discipline Feel So Much Harder For Some People Than Others?

The goal isn't to get tougher or build more willpower. It's to get to the point where fewer things require any willpower at all.

Why Do My Beliefs About Weight Loss Hold Me Back More Than My Habits?

Everything you do (or not do) is the result of what you believe. When it comes to weight loss, your mindset often carries more weight than your strategy.