Why Do My Beliefs About Weight Loss Hold Me Back More Than My Habits?

Is Insulin, Cortisol, or Inflammation Actually Bad for you?

Insulin, cortisol, and inflammation get a bad rap as the villains of aging. But if they're so destructive, why did we evolve with them?

How Do I Know If A Health Risk Is Actually Worth Worrying About?

Most modern health anxiety isn't caused by false information but by a missing scale. The dose was never mentioned, the baseline risk was never explained, the real-world magnitude was never put in context.

Do I Really Need To Go To The Gym, Or Is Just Moving More Enough?

Can moving replace gym or vice versa? Or are they complementary?

Why Does Every Health Expert Seem To Contradict Each Other?

The biggest health problem today isn’t that we don’t have enough information. We have too many. And the issue isn't that they contradict each other, but something deeper.

I Exercise Regularly. Why Do I Still Feel Exhausted?

Stress shifting from physical to psychological means exercise is like bringing a knife to a gunfight.