How to live 100 years

Podcast de Ricky Yeo

inglés

Desarrollo personal y salud

$99 / mes después de la prueba. Cancela cuando quieras.

20 horas de audiolibros al mes
Podcasts solo en Podimo
Podcast gratuitos

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I got diagnosed with an autoimmune condition in my early 20s, became obsessed with understanding health — not just to fix myself, but to figure out what makes a body last. I explore everything from lifting weights and eating better to habits, psychology, and systems thinking in “How to Live 100 Years” —all through the lens of a curious generalist. No fluff. Just ideas to help you think differently about health and actually do the things that matter.

Todos los episodios

81 episodios

Why Does Discipline Feel So Much Harder For Some People Than Others?

The goal isn't to get tougher or build more willpower. It's to get to the point where fewer things require any willpower at all.

23 de may de 2026 - 4 min

Why Do My Beliefs About Weight Loss Hold Me Back More Than My Habits?

Everything you do (or not do) is the result of what you believe. When it comes to weight loss, your mindset often carries more weight than your strategy.

19 de may de 2026 - 12 min

Why Does Taking A Break Make Me Feel More Tired?

Scrolling is not taking a break, it is drinking salt water when you're thirsty. Here's what true recovery looks like.

15 de may de 2026 - 10 min

Why Do I Perform at My Best Some Days And Feel Completely Flat on Others?

Why do you feel like your mind isn't switched on. The science behind stress, activation, and frameworks for peak performance.

2 de may de 2026 - 17 min

Why Do I Have Insulin Resistance If I Eat Clean?

Up to 45% of young adults have insulin resistance — roughly 1 in 6 of the most insulin-resistant individuals have a completely normal weight. Normal BMI, metabolically compromised — how?

27 de abr de 2026 - 11 min

Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!

Fantástica aplicación. Yo solo uso los podcast. Por un precio módico los tienes variados y cada vez más.

Me encanta la app, concentra los mejores podcast y bueno ya era ora de pagarles a todos estos creadores de contenido

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