You Can’t Unfeel What You Finally Felt / EPISODE 49

The Strange Thing About Being Seen / Episode 54

Send us Fan Mail [https://www.buzzsprout.com/2453442/fan_mail/new] Have you ever discovered that someone has been paying attention to you for much longer than you realized? Maybe they remember a conversation you forgot. Maybe they’ve been following your work for years without ever saying a word. Maybe they bring up something you posted months ago and suddenly you’re left wondering, “Wait… you’ve been watching this whole time?” In this episode, Iris explores the unexpected reality of visibility, the quiet followers we never notice, and why being seen can feel both validating and uncomfortable at the same time. She talks about criticism, internet trolls, family dynamics, creator life, and the emotional cost of putting yourself out into the world. Because the truth is, being noticed doesn’t mean you’ve done something wrong. Sometimes it means you’re finally making an impact. If you’ve ever felt judged, misunderstood, criticized, or afraid to show up fully as yourself, this episode is for you. Because the strange thing about being seen is realizing you were never as invisible as you thought you were.

La Extraña Realidad de Ser Visto / Episodio 54

Send us Fan Mail [https://www.buzzsprout.com/2453442/fan_mail/new] ¿Alguna vez descubriste que alguien ha estado prestando atención a tu vida por mucho más tiempo de lo que imaginabas? Tal vez recuerdan una conversación que tú olvidaste. Tal vez han seguido tu trabajo durante años sin decir una sola palabra. O quizás mencionan algo que publicaste hace meses y de repente te encuentras pensando: “Espera… ¿me has estado observando todo este tiempo?” En este episodio, Iris explora la extraña realidad de la visibilidad, los seguidores silenciosos que nunca vemos y por qué ser visto puede sentirse tan incómodo como gratificante. Hablamos sobre las críticas, los trolls de internet, la dinámica familiar, la vida de los creadores de contenido y el precio emocional de mostrarte al mundo tal como eres. Porque la verdad es que ser notado no significa que estés haciendo algo mal. A veces significa que finalmente estás dejando huella. Si alguna vez te has sentido juzgado, malinterpretado, criticado o has tenido miedo de mostrar quién eres realmente, este episodio es para ti. Porque la extraña realidad de ser visto es darte cuenta de que nunca fuiste tan invisible como pensabas.

THE PERSON WHO LEFT ISN’T THE PERSON WHO CAME BACK / EPISODE 53

Send us Fan Mail [https://www.buzzsprout.com/2453442/fan_mail/new] Have you ever heard someone say, “You’ve changed”? Maybe they’re right. Because growth changes you. Healing changes you. Life changes you. In this episode of I Am Spice, we’re talking about what happens when you survive things that were supposed to break you. The lessons, the pain, the healing, and the experiences all leave a mark. And when you finally come out on the other side, you’re not the same person who walked in. The truth is that some people miss the version of you that tolerated more, questioned less, gave more chances, and stayed quiet. But growth was never meant to keep you the same. Sometimes the people around us aren’t reacting to who we are today. They’re reacting to the version of us they were comfortable with. The person who left isn’t the person who came back. And maybe that’s exactly the point. In this episode, we discuss: • Why growth makes some people uncomfortable • The difference between changing and evolving • Outgrowing old versions of yourself • Healing, boundaries, and self-respect • Why some relationships struggle when you change • Learning to embrace the person you’ve become If you’ve ever been told you’ve changed, this episode is for you. What’s one way you’ve changed in the last year that you’re proud of? If this episode resonated with you, follow the podcast, leave a review, and share it with someone who needs to hear it. #iamspice #healingjourney #personalgrowth #selfworth #podcast Keywords: personal growth, healing journey, transformation, self worth, emotional healing, boundaries, personal development, self discovery, growth mindset, life lessons, relationships, empowerment, healing podcast, motivational podcast, self improvement Unfiltered • Unapologetic • Unstoppable

LA PERSONA QUE SE FUE NO ES LA MISMA QUE REGRESÓ / EPISODIO 53

Send us Fan Mail [https://www.buzzsprout.com/2453442/fan_mail/new] ¿Alguna vez alguien te ha dicho: “Has cambiado”? Tal vez tengan razón. Porque crecer te cambia. Sanar te cambia. La vida te cambia. En este episodio de I Am Spice, hablamos de lo que sucede cuando sobrevives cosas que se suponía que te iban a destruir. Las lecciones, el dolor, la sanación y las experiencias dejan huellas. Y cuando finalmente llegas al otro lado, ya no eres la misma persona que comenzó el camino. La verdad es que algunas personas extrañan la versión de ti que toleraba más, cuestionaba menos, daba más oportunidades y se quedaba en silencio. Pero el crecimiento nunca tuvo la intención de mantenerte igual. A veces las personas que nos rodean no están reaccionando a quiénes somos hoy. Están reaccionando a la versión de nosotros con la que se sentían cómodos. La persona que se fue no es la misma que regresó. Y tal vez ese sea precisamente el punto. En este episodio hablamos sobre: • Por qué tu crecimiento puede incomodar a otras personas • La diferencia entre cambiar y evolucionar • Dejar atrás versiones antiguas de ti mismo • Sanación, límites y respeto propio • Por qué algunas relaciones luchan cuando tú cambias • Cómo abrazar la persona en la que te has convertido Si alguna vez te han dicho que has cambiado, este episodio es para ti. ¿Cuál es una forma en la que has cambiado durante el último año y de la que te sientes orgulloso(a)? Si este episodio resonó contigo, sigue el podcast, déjanos una reseña y compártelo con alguien que necesite escucharlo. #iamspice #sanacion #crecimientopersonal #amorpropio #podcast Palabras clave: crecimiento personal, sanación emocional, transformación, amor propio, límites saludables, desarrollo personal, autodescubrimiento, mentalidad de crecimiento, lecciones de vida, relaciones, empoderamiento, podcast de crecimiento personal, podcast motivacional, superación personal Sin Filtros • Sin Disculpas • Imparable

What Happens When You Finally Feel Safe? / Episode # 52

Send us Fan Mail [https://www.buzzsprout.com/2453442/fan_mail/new] There’s something that happens to a person when they finally feel safe. Not physically safe. Emotionally safe. Safe enough to stop preparing for disappointment. Safe enough to stop overthinking every conversation. Safe enough to stop carrying the weight of survival mode every single day. In this episode of I Am Spice — The Podcast, Spice explores how emotional safety transforms the nervous system, changes the way we think, communicate, rest, love, and move through the world. For many people, survival mode becomes an identity. We become the strong one, the independent one, the one everyone depends on. But constantly surviving is not the same thing as living. Together, we explore: • How survival mode affects personality • Why peace can feel unfamiliar at first • The hidden impact of emotional hypervigilance • What happens when your nervous system finally feels safe • Why healing often looks quieter than people expect • How emotional safety changes boundaries, relationships, and self-worth • The connection between peace, healing, and personal growth Because eventually your body starts recognizing the difference between chaos and peace. And once you experience true peace, you stop confusing survival with strength. If you’ve been emotionally exhausted from constantly surviving, this episode is for you.  I Am Spice — The Podcast Unfiltered. Unapologetic. Unstoppable. Subscribe, leave a review, and share this episode with someone who needs the reminder that they deserve relationships, environments, and spaces where their nervous system can finally breathe.