A simple way to work on self discovery when something troubling happens

Part 6 - The Compass Within - Self Love and Compassion

Today, we are talking about a self-compassion practice, using Metta for some self-love, and how to keep up a mindfulness meditation practice when you are really busy. METTA (one simple version, there are so so SO many versions): May I be happy May I be free May I be happy May you be happy May you be free May you be loved May we be happy May we be free May we be loved May they be happy May they be free May they be loved May all beings be happy May all beings be free May all beings be loved About Juliana J Please support the show and my work! https://coff.ee/julianajbruno [https://coff.ee/julianajbruno] Links to order my book, Reasons to Live: https://www.julianajbruno.com/ [https://www.julianajbruno.com/] Join my Newsletter: https://www.julianajbruno.com/contactme [https://www.julianajbruno.com/contactme] Book time with me: https://www.julianajbruno.com/book-online [https://www.julianajbruno.com/book-online] SPONSORS and BIG SAVINGS! Use the code: ICAREABOUTYOU At Zivolife: https://zivo.life [https://zivo.life] and get 30% off your order! At Cozy Earth: https://cozyearth.com/ [https://cozyearth.com/], get 21% off luxury sheets, PJs, and more! THANK YOU ALL FOR SUPPORTING ME! Suicide hotline 988 Music @TrackTribe and @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics. #icareaboutyou #reasonstolive #podcast #selfhelp #selfimprovement #relationships #selflove #betterlife #friendship #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast #mentalhealth #mentalhealthawareness #mentalhealthmatters #metta #mindfulness #meditaition #mindfulmeditation #meditationfoundations

Part 5 The Compass Within - Emotions and how they create our reality

Part 5 is all about emotions and how they can run away with our lives if we don't be present with them. The goal isn't to be free of having emotions but to find freedom in the emotions we experience. To let each emotion be there, but to hold it rather than become a victim to it. About Juliana J Please support the show and my work! https://coff.ee/julianajbruno [https://coff.ee/julianajbruno] Links to order my book, Reasons to Live: https://www.julianajbruno.com/ [https://www.julianajbruno.com/] Join my Newsletter: https://www.julianajbruno.com/contactme [https://www.julianajbruno.com/contactme] Book time with me: https://www.julianajbruno.com/book-online [https://www.julianajbruno.com/book-online] SPONSORS and BIG SAVINGS! Use the code: ICAREABOUTYOU At Zivolife: https://zivo.life [https://zivo.life] and get 30% off your order! At Cozy Earth: https://cozyearth.com/ [https://cozyearth.com/], get 21% off luxury sheets, PJs, and more! THANK YOU ALL FOR SUPPORTING ME! Suicide hotline 988 Music @TrackTribe and @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics. #icareaboutyou #reasonstolive #podcast #selfhelp #selfimprovement #selflove #betterlife #selfhealingcommunity #selflove #selfbelief #negativeselftalk #mentalhealth #mentalhealthmatters #mindfulness #emotions

PART 4 The Compass WIthin- Your thoughts take you out of the moment

Welcome to part 4, your thoughts! Today, we are talking about our thoughts, how they take us away from being fully present and experiencing living in the moment. Join me on a journey through our thoughts! About Juliana J Please support the show and my work! https://coff.ee/julianajbruno [https://coff.ee/julianajbruno] Links to order my book, Reasons to Live: https://www.julianajbruno.com/ [https://www.julianajbruno.com/] Join my Newsletter: https://www.julianajbruno.com/contactme [https://www.julianajbruno.com/contactme] Book time with me: https://www.julianajbruno.com/book-online [https://www.julianajbruno.com/book-online] SPONSORS and BIG SAVINGS! Use the code: ICAREABOUTYOU At Zivolife: https://zivo.life [https://zivo.life] and get 30% off your order! At Cozy Earth: https://cozyearth.com/ [https://cozyearth.com/], get 21% off luxury sheets, PJs, and more! THANK YOU ALL FOR SUPPORTING ME! Suicide hotline 988 Music @TrackTribe and @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics. #icareaboutyou #reasonstolive #podcast #selfhelp #selfimprovement #relationships #selflove #betterlife #friendship #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast #mentalhealth #mentalhealthawareness #mentalhealthmatters #mindfulness #thecompasswithin

Part 3 The Compass Within, Your relationship with your body

Part 3: Your relationship to your body. How does this fit into mindfulness? It is a pretty important aspect, and learning to have a compassionate relationship with your body is one of the keys to aging with self-love. About Juliana J Please support the show and my work! https://coff.ee/julianajbruno [https://coff.ee/julianajbruno] Links to order my book, Reasons to Live: https://www.julianajbruno.com/ [https://www.julianajbruno.com/] Join my Newsletter: https://www.julianajbruno.com/contactme [https://www.julianajbruno.com/contactme] Book time with me: https://www.julianajbruno.com/book-online [https://www.julianajbruno.com/book-online] SPONSORS and BIG SAVINGS! Use the code: ICAREABOUTYOU At Zivolife: https://zivo.life [https://zivo.life] and get 30% off your order! At Cozy Earth: https://cozyearth.com/ [https://cozyearth.com/], get 21% off luxury sheets, PJs, and more! THANK YOU ALL FOR SUPPORTING ME! Suicide hotline 988 Music @TrackTribe and @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics. #icareaboutyou #reasonstolive #podcast #selfhelp #selfimprovement #relationships #selflove #betterlife #friendship #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast #mentalhealth #mentalhealthawareness #mentalhealthmatters #minfulness #compasswithin

Part 2 The Compass Within: Mindful Tools for Navigating Life - anchor in your breath

This episode is a little different. It is a recording of day one of a course I taught on Mindfulness. This episode is talking about how to use your breath to find a moment of peace, to slow down your thoughts, to be more spacious. I hope you enjoy it! If you are interested in mindfulness, reach out to me! About Juliana J Please support the show and my work! https://coff.ee/julianajbruno [https://coff.ee/julianajbruno] Links to order my book, Reasons to Live: https://www.julianajbruno.com/ [https://www.julianajbruno.com/] Join my Newsletter: https://www.julianajbruno.com/contactme [https://www.julianajbruno.com/contactme] Book time with me: https://www.julianajbruno.com/book-online [https://www.julianajbruno.com/book-online] SPONSORS and BIG SAVINGS! Use the code: ICAREABOUTYOU At Zivolife: https://zivo.life [https://zivo.life] and get 30% off your order! At Cozy Earth: https://cozyearth.com/ [https://cozyearth.com/], get 21% off luxury sheets, PJs, and more! THANK YOU ALL FOR SUPPORTING ME! Suicide hotline 988 Music @TrackTribe and @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics. #icareaboutyou #reasonstolive #podcast #selfhelp #selfimprovement #selflove #betterlife #friendship #selfhealingcommunity selfhelp #selfimprovement #mentalhealth #mentalhealthawareness #mentalhealthmatters #mindfulness