How staying curious will help you find yourself

OCD Finally has a Name

The conversation delves into the real experience of living with OCD, the transformative power of creativity and healing, the discovery of the language of OCD and anxiety, the journey to writing a book, and the unique combination of illustrations and poems in the book. Mia Mason's experience with OCD and the creative process of writing and illustrating the book are highlighted, providing insight into the therapeutic and educational aspects of the work. Takeaways * The transformative power of creativity in processing and healing * The unique combination of illustrations and poems in the book Chapters * 00:00 Exploring the Real Experience of Living with OCD * 09:24 Therapy, Creativity, and the Journey to Writing a Book

Play Based Childhoods

Exploring the importance of play-based childhoods and embracing challenge as a normal part of learning. Partnering with community organizations to offer workshops and support for adolescents and teens. Takeaways * Play-based childhoods * Embracing challenge * Community partnerships Chapters * 00:00 The Role of Play in Childhood Development

Gobekli Tepe Mystery

The conversation delves into the intriguing mystery of Göbekli Tepe, an ancient site in Turkey, and its spiritual significance, shedding light on its cultural and historical importance. Takeaways * Göbekli Tepe's mystery * Spiritual significance of ancient sites Chapters * 00:00 The Mystery of Göbekli Tepe

Life as a web of Relationships

The conversation explores the Maori worldview of interconnectedness and ancestral memory, emphasizing the idea of not walking through the world alone but being part of something much larger. It delves into the strength found in the Haka and the significance of every person as a thread in the cloth of life. Takeaways * Interconnectedness and ancestral memory in the Maori worldview * The concept of not walking through the world alone and being part of something much larger Chapters * 00:00 Ancestral Memory and Strength in the Haka

Where does your Power Live

The conversation explores the theme of reclaiming personal power through embodied awareness and Da Vinci's practice. It delves into the transition from living for others to living authentically, and the importance of listening to the body's whispers. The activity of creating a body map is used to understand where energy gets stuck and where it flows, leading to a shift from red zones of pressure to green zones of creativity and purpose. Takeaways * Reclaiming personal power through embodied awareness * Listening to the body's whispers Chapters * 00:00 Concluding Reflection