What it Takes to Win Olympic Gold | Tom Dean MBE

London Cabbie Rows the Atlantic Ocean | Daren Parr

Louis sits down with Daren Parr, a London cab driver who rowed over 3,000 miles across the Atlantic Ocean. Daren shares the reality of spending 60 days at sea, battling exhaustion, huge waves, and the temptation to quit, while raising money for charity. A fascinating conversation about resilience, teamwork, and what ordinary people can achieve when they refuse to give up.

SALLY GUNNELL: The Secret to Her Success...

Today on If You Can, Louis sits down with Olympic gold medallist and world record holder Sally Gunnell. One of the most dominant athletes Britain has ever produced.Over an extraordinary 24-month period, Sally won every major title available to her while breaking British, European and World records in the 400m hurdles. But behind the medals and success was relentless discipline, pressure, sacrifice, and the challenge of performing when the world expected you to win.In this conversation, Sally opens up about the mindset required to become world-class, how she handled pressure at the highest level, the reality of chasing perfection, and what success actually feels like once you finally reach it.This is a conversation about consistency, resilience, and what it really takes to become the best in the world.If you’re considering a leap, change of direction, or figuring out your next step, this conversation will leave you with practical lessons you can actually use!I also want to say a HUGE thank you to Bob for backing If You Can. They supported my last adventure across Australia, and this project wouldn’t exist without that belief and trust. It means a lot to have partners who care about the journey, not just the outcome and I’m really proud to have them alongside me on this one.Discover Bob...📸 Instagram: https://www.instagram.com/_welcometobob/📱 TikTok: https://www.tiktok.com/@_welcometobob🖥️ Website: https://welcometobob.com/Join the IF YOU CAN Community...✉️ Email Louis: louis@ifyoucanhq.com📸 Instagram: https://www.instagram.com/ifyoucanhq/📱 TikTok: https://www.tiktok.com/@ifyoucanhq🖥️ Website: https://www.ifyoucanhq.comProduced by Cold Fries...✉️ Email: laurence@coldfries.co.uk🖥️ Website: www.coldfries.co.uk#IfYouCan #LouisAlexander #LifeLessons #Inspiration #Mindset #TakingTheLeap #PersonalGrowth #Motivation #OvercomingChallenges #SelfBelief #GrowthMindset #SuccessJourney #RealConversations #FindingDirection #ResilienceWe use Envato Elements for music and fonts. Licenses available on request.

Asking My Coach How ELITE People Achieve Their Goals | Calum Sharma

Calum Sharma is a performance coach who works with, not only the rich and famous, but also me as I begin my strength and conditioning training ahead of my next big adventure. I also want to say a HUGE thank you to Bob for backing If You Can. They supported my last adventure across Australia, and this project wouldn’t exist without that belief and trust. It means a lot to have partners who care about the journey, not just the outcome and I’m really proud to have them alongside me on this one. Discover Bob... 📸 Instagram: https://www.instagram.com/bob_bodywash/ 📱 TikTok: https://www.tiktok.com/@_welcometobob 🖥️ Website: https://welcometobob.com/ Join the IF YOU CAN Community... ✉️ Email Louis: louis@ifyoucanhq.com 📸 Instagram: https://www.instagram.com/ifyoucanhq/ 📱 TikTok: https://www.tiktok.com/@ifyoucanhq 🖥️ Website: https://www.ifyoucanhq.com Produced by Cold Fries... ✉️ Email: laurence@coldfries.co.uk 🖥️ Website: www.coldfries.co.uk We use Envato Elements for music and fonts. Licenses available on request.

How to Push Through When Most People Quit | Lucy Charles-Barclay

Lucy Charles-Barclay is a Professional Triathlete and three-time Ironman World Champion. In this episode, we talk about the moments that shaped Lucy's journey, from the struggles and failures to the mindset that pushed her through. If you’re considering a leap, change of direction, or figuring out your next step, this conversation will leave you with practical lessons you can actually use! I also want to say a HUGE thank you to Bob for backing If You Can. They supported my last adventure across Australia, and this project wouldn’t exist without that belief and trust. It means a lot to have partners who care about the journey, not just the outcome and I’m really proud to have them alongside me on this one. Discover Bob... 📸 Instagram: https://www.instagram.com/_welcometobob/ 📱 TikTok: https://www.tiktok.com/@_welcometobob 🖥️ Website: https://welcometobob.com/ Join the IF YOU CAN Community... ✉️ Email Louis: louis@ifyoucanhq.com 📸 Instagram: https://www.instagram.com/ifyoucanhq/ 📱 TikTok: https://www.tiktok.com/@ifyoucanhq 🖥️ Website: https://www.ifyoucanhq.com Produced by Cold Fries... ✉️ Email: laurence@coldfries.co.uk 🖥️ Website: www.coldfries.co.uk We use Envato Elements for music and fonts. Licenses available on request.

Asking an Entrepreneur the Most Googled Startup Questions | Matt Martin

Matt Martin is a serial entrepreneur who's launched three successful businesses across three different industries. In this episode, we dive into Matt's story and I ask him the Top 5 most Googled questions about starting a business. If you’re considering a leap, change of direction, or figuring out your next step, this conversation will leave you with [number] practical lessons you can actually use! I also want to say a HUGE thank you to Bob for backing If You Can. They supported my last adventure across Australia, and this project wouldn’t exist without that belief and trust. It means a lot to have partners who care about the journey, not just the outcome and I’m really proud to have them alongside me on this one. Discover Bob... 📸 Instagram: https://www.instagram.com/_welcometobob/ 📱 TikTok: https://www.tiktok.com/@_welcometobob 🖥️ Website: https://welcometobob.com/ Join the IF YOU CAN Community... ✉️ Email Louis: louis@ifyoucanhq.com 📸 Instagram: https://www.instagram.com/ifyoucanhq/ 📱 TikTok: https://www.tiktok.com/@ifyoucanhq 🖥️ Website: https://www.ifyoucanhq.com Produced by Cold Fries... ✉️ Email: laurence@coldfries.co.uk 🖥️ Website: www.coldfries.co.uk We use Envato Elements for music and fonts. Licenses available on request.