#ImpactMyLife

From Adversity to Impact with Dakota Knuckles-Malone

In this episode of #ImpactMyLife, Jason Nolan sits down with Dakota Knuckles-Malone for a powerful conversation on adversity, personal growth, entrepreneurship, and purpose. Dakota opens up about surviving five heart surgeries, how those life-altering experiences shaped the way he sees the world, and why growth, contribution, and self-awareness have become the foundation of his life. The conversation also dives into mentorship, language patterns, success habits, community, clean energy, and what it really means to live with intention. From building resilience through hardship to helping other young men step into adulthood through his Better Brother community, Dakota shares wisdom, perspective, and practical insight for anyone trying to live a more meaningful life.

Preserving the Soul of Martial Arts with Shihan Gene Dunn

In this powerful and deeply reflective episode of the Impact My Life Podcast, host Jason Nolan sits down with one of his most respected mentors and influences, Shihan Gene Dunn, for a wide-ranging conversation that goes far beyond techniques, belts, or competition. Shihan Dunn shares his journey growing up in New York City, how martial arts became both a refuge and a framework for life, and why philosophy, mentorship, and community are just as essential as physical training. Together, Jason and Gene explore what it means to view martial arts as a lifelong practice—one rooted in personal growth, emotional intelligence, and responsibility to the next generation. This episode dives into topics such as: * Martial arts as a mission, not just a profession * The importance of dojo culture versus gym culture * Longevity, sustainability, and training through different seasons of life * The mentor–student (senpai–kohai) relationship and why it matters now more than ever * Preserving traditional values and philosophy in a modern, media-driven martial arts world * Creativity, art, and self-expression as parallel lifelong practices Shihan Dunn also opens up about vulnerability, leadership, masculinity, and the idea that true strength includes compassion, awareness, and accountability. His reflections offer valuable insight not only for martial artists, but for parents, educators, and anyone seeking purpose, resilience, and connection. This is an episode about carrying the torch—honoring those who came before us, supporting those beside us, and ensuring the art doesn’t end with us. Listeners are also encouraged to check out Shihan Gene Dunn’s own show, the Gentle Art Podcast, where martial arts, life, relationships, and spirituality continue the conversation.

Lifelong Lessons on Martial Arts, Mindset, and Friendship with Shihan Craig Haley

In this powerful episode of #ImpactMyLife, Jason welcomes one of his oldest friends and longtime training partners, Shihan Craig Haley, owner of Elite Force Martial Arts in Deerfield Beach, FL. Together they revisit their early days on the mats, the rivalry-turned-brotherhood that shaped their lives, and how their shared passion for martial arts became the foundation for two meaningful careers. Jason and Craig dive deep into how martial arts has evolved over the last 30+ years, why character development matters now more than ever, and how traditional values like discipline, confidence, and respect continue to transform both kids and adults. They discuss smart training philosophies, the importance of safe and sustainable sparring, and the role of community in helping students thrive on and off the mat. Craig also opens up about overcoming a major challenge this year, a devastating fire at his dojo — and how mindset, support, and resilience carried him through. Whether you're a parent, student, or adult considering your first class, this episode is packed with wisdom, humor, and actionable insights from two lifelong martial artists who live what they teach.

Slow Down to Go Faster: Ralph Simone on Leadership, Learning & Legacy

In this episode of #ImpactMyLife, Jason Nolan sits down with executive coach and author Ralph L. Simone to explore the principles behind his mantra “Slow Down to Go Faster.” Ralph shares how martial arts, family dinners, and leadership coaching all tie into the art of being present and intentional. From creating “Not-To-Do” lists to embracing experimentation, he shows why slowing down often unlocks peak performance. The conversation dives into: * Why adaptability is the ultimate leadership skill in today’s world * How Emergent helps people and organizations unlock authentic potential * The importance of pausing, reflecting, and building energy—not just managing time * Lessons from martial arts, flow state, and even a Bruce Lee vs. Chuck Norris sparring story Whether you’re a parent, leader, or someone chasing personal growth, this episode will inspire you to rethink success and lead with presence.

Guiding Teens Through Today’s Challenges: A Panel on Mental Health, Social Media, and Resilience

In this special panel episode of the #ImpactMyLife Podcast, host Jason Nolan welcomes three guests with unique perspectives on the challenges facing teens today: Jennifer Meyers, School Psychologist at Phoenix Central Schools; Kira Pawletko, Biological Sciences major at Cornell University; and Betsy Lehmann, School Resource Officer for North Syracuse CSD. Together, they dive into the pressures of growing up in a digital world, from social media visibility and constant connectivity to the lingering effects of the pandemic. The discussion explores how technology, mental health awareness, and changing social dynamics are shaping today’s youth—and what parents, educators, and mentors can do to help. From building resilience and setting healthy tech boundaries to fostering trust and genuine connections, this conversation offers both practical advice and hopeful insights for supporting teens through a rapidly changing world.