When swimming becomes a breast cancer lifeline - with Dr Mei-Ling Lancashire

Surfing for love: How Pete Abell built a life, business and family by the sea

Pete Abell grew up in Gloucestershire. No coastline, no surf breaks, no obvious reason to end up where he did. But when his dad took him to Mawgan Porth at the age of eight with a borrowed foam board, something clicked. He never really left. Over two decades on, he's still there - running King Surf, raising a family in the water, and quietly building something that goes well beyond a surf school. What's fascinating about Pete is his philosophy. He's not chasing performance or competing for the best wave. He rides old-school twin fins and single fins. He lets other people have the set. He'll watch someone catch their first wave and get just as much out of it as if he'd caught it himself. In a world that's always pushing harder and faster, there's something really refreshing about that. In this episode, Salim and Pete explore: * How a childhood spent swimming and skating led Pete to surfing, and why a back injury at 15 became a turning point. * The connection between swimming ability and surf safety, including what speed standards lifeguards and surf coaches are actually expected to meet. * The River Severn proposal: how Pete caught a wave at 7am on a freezing January morning, produced a ring from his armpit and created one of the most-watched videos on the BBC website that week. * The crossover between open-water swimming and surfing: why Salim can spot a surfer within two lengths, and whether swimmers should all have a go * What changes as you get older, not just physically, but in what you want from the water and what brings you back to it every morning. Useful links * Pete Abell and King Surf: kingsurf.co.uk [https://www.kingsurf.co.uk] * Pete on LinkedIN: linkedin.com/in/peter-abell-9b688231/ [https://www.linkedin.com/in/peter-abell-9b688231/] * Outdoor Swimmer Magazine: outdoorswimmer.com [https://www.outdoorswimmer.com/] * Shepperton Open Water Swim: sheppertonopenwaterswim.co.uk [https://sheppertonopenwaterswim.co.uk/] Swim with Salim * SwimLab — Learn to swim with Salim [https://swimlab.org.uk/] * Follow Salim on Instagram: https://www.instagram.com/salimswimlab/ [https://www.instagram.com/salimswimlab/] Be a part of the show: Here's how to get in touch... * Email us: inatthedeependpod@gmail.com * Use the get in touch form HERE [https://inatthedeepend.transistor.fm/be-a-part-of-the-show]- https://inatthedeepend.transistor.fm/be-a-part-of-the-show [https://inatthedeepend.transistor.fm/be-a-part-of-the-show] * Send us a voice message HERE [https://www.speakpipe.com/InAtTheDeepEnd]- https://www.speakpipe.com/InAtTheDeepEnd [https://www.speakpipe.com/InAtTheDeepEnd] Produced by The Good Studio [https://thegoodstudio.co.uk/] - thegoodstudio.co.uk

How Simon Griffiths built a magazine from scratch and got faster as he got older.

In 2011, there was no magazine for people who swam outdoors. No shared home for the stories, the training, the destinations, the growing community of people quietly falling in love with open water. So Simon Griffiths made one. As the founder and publisher of Outdoor Swimmer, he helped give a movement a voice, and in doing so built one of the most quietly influential publications in UK sport. But the story behind the magazine is more personal, and more compelling, than the cover lines suggest. Simon started Outdoor Swimmer in the aftermath of the worst thing that had ever happened to him, driven by a need to keep moving, to build something and to stay afloat. More than a decade on, he is still doing exactly that, now turning 60 with a personal best 100m time, training across every stroke and distance, and launching the Renaissance Swimmer Project, a new venture that asks what swimming might unlock in the rest of your life. Together, Salim and Simon explore: * How a grief-driven idea became a landmark publication, and what it actually took to launch a magazine with no funding and a Google search. * Why the open water swimming community felt different from the start, and the names and early believers who helped the magazine find its feet. * What it means to get faster as you age, and how Simon broke a lifetime personal best in the pool on his 59th birthday. * The training principles that actually matter as you get older, including why sprint work is more important for long-distance swimmers than they think. * The case for swimming everything: why mixing strokes, distances, and environments makes you a better swimmer in all of them. * The Renaissance Swimmer Project, what it is, what it is not, and why Simon believes swimming is just the beginning of a bigger conversation about how we live. * Whether technology belongs in open water, from GPS goggles to coaching headsets, and where the line between useful and reductive sits. Useful links * Outdoor Swimmer Magazine: outdoorswimmer.com [https://www.outdoorswimmer.com] * The Renaissance Swimmer Project: renaissanceswimmer.com [https://www.renaissanceswimmer.com] * Simon's book, Swim Wild and Free: Available from all good book resellers now * Shepperton Open Water Swim: sheppertonopenwaterswim.co.uk [https://sheppertonopenwaterswim.co.uk/] Swim with Salim * SwimLab — Learn to swim with Salim [https://swimlab.org.uk/] Be a part of the show: Here's how to get in touch... * Email us: inatthedeependpod@gmail.com * Use the get in touch form HERE [https://inatthedeepend.transistor.fm/be-a-part-of-the-show]- https://inatthedeepend.transistor.fm/be-a-part-of-the-show [https://inatthedeepend.transistor.fm/be-a-part-of-the-show] * Send us a voice message HERE [https://www.speakpipe.com/InAtTheDeepEnd]- https://www.speakpipe.com/InAtTheDeepEnd [https://www.speakpipe.com/InAtTheDeepEnd] Produced by The Good Studio [https://thegoodstudio.co.uk/] - thegoodstudio.co.uk

Trailblazing Olympian Alice Dearing: Burnout, belonging & The Black Swimming Association

Olympian. Marathon swimmer. History-maker. In this episode of In At The Deep End, Salim sits down with Alice Dearing, the first black woman to represent Team GB in Olympic swimming. But this conversation goes far beyond medals and Olympic qualification. Alice opens up about the emotional reality of elite sport: the burnout, the self-doubt, the pressure of representation and the strange tension between making history while simply wanting to perform well as an athlete. Together, Salim and Alice explore: *  Alice’s journey from Birmingham swimming clubs to the Tokyo Olympics  *  Why she nearly walked away from swimming several times  *  The hidden mental toll of high-performance sport  *  The myths and stereotypes surrounding black people and swimming  *  The work of the Black Swimming Association *  The Soul Cap controversy before Tokyo 2020  *  Identity, belonging and what it means to represent Britain today  *  Life after retirement and Alice’s ambitions to shape the future of sport in the UK  It’s an honest, thoughtful and timely conversation about water, identity, resilience and breaking down barriers. If you enjoy the episode, please follow In At The Deep End, leave a rating or review and share it with someone who’d love it too. Useful Links Alice Dearing * Alice's website: http://www.alicedearing.com/  [http://www.alicedearing.com/] * Team GB Profile: https://www.teamgb.com/athlete/alice-dearing/53rk1dw8eJYpYKnylE5rvD [https://www.teamgb.com/athlete/alice-dearing/53rk1dw8eJYpYKnylE5rvD] * The Black Swimming Association: https://thebsa.co.uk/ [https://thebsa.co.uk/] * LinkedIN: https://www.linkedin.com/in/alice-dearing-oly-5ab64517b/ [https://www.linkedin.com/in/alice-dearing-oly-5ab64517b/] * Instagram: https://www.instagram.com/alicedearingx/ [https://www.instagram.com/lorrainecandy/] Swim with Salim * SwimLab — Learn to swim with Salim [https://swimlab.org.uk/] Swimming & Open Water * Shepperton Open Water Swim: sheppertonopenwaterswim.co.uk [https://sheppertonopenwaterswim.co.uk/] * Outdoor Swimmer Magazine [https://outdoorswimmer.com/] Be a part of the show: Here's how to get in touch... * Email us: inatthedeependpod@gmail.com * Use the get in touch form HERE [https://inatthedeepend.transistor.fm/be-a-part-of-the-show]- https://inatthedeepend.transistor.fm/be-a-part-of-the-show [https://inatthedeepend.transistor.fm/be-a-part-of-the-show] * Send us a voice message HERE [https://www.speakpipe.com/InAtTheDeepEnd]- https://www.speakpipe.com/InAtTheDeepEnd [https://www.speakpipe.com/InAtTheDeepEnd] Produced by The Good Studio [https://thegoodstudio.co.uk/] - thegoodstudio.co.uk

How cold water carried me through midlife - with Lorraine Candy

Lorraine Candy is one of Britain's most recognisable media voices. She is the former editor of Cosmopolitan, Elle and The Sunday Times Style, she's also a Sunday Times bestselling author and co-host of the hugely popular Postcards from Midlife podcast. But in this episode, it's not the magazine covers or the bestseller lists that take centre stage. It's the water. Lorraine came to open water swimming at 47, after a panic attack during a sprint triathlon left her terrified and determined never to feel that way again. What followed was a decade-long journey that she describes, without exaggeration, as the single thing that has most improved her life. In this episode Salim and Lorraine talk about what cold water actually gave her during the hardest years of perimenopause, why community is the most underreported benefit of open water swimming, and how the two of them ended up working together on something many swimmers avoid facing: going faster. It's a rich, honest conversation about bravery, belonging, and what it means to find a sport that will carry you through the rest of your life. In this episode: * How a panic attack in a triathlon lake became the start of Lorraine's real swimming journey * Cold water swimming and perimenopause - the mental, physical, and community benefits  * Why the open water swimming community is one of the most inclusive and body-positive spaces Lorraine has ever found * The moment she realised she'd been "plodding forever" and the mindful approach to speed that actually worked * Favourite swims: Lake Geneva at sunrise, the Scilly Isles, swimming through a shoal of mackerel in Cornwall * Fantasy swims on the horizon: the Strait of Gibraltar and Alcatraz * Advice for midlife women and teenage girls - why getting in the water might be the best thing you can do for both of them Useful Links Lorraine Candy * Postcards From Midlife podcast [https://www.postcardsfrommidlife.com/]: https://www.postcardsfrommidlife.com/ [https://www.postcardsfrommidlife.com/] * What's Wrong With Me? 101 Things Midlife Women Need to Know [https://www.amazon.co.uk/Whats-Wrong-Me-Things-Midlife/dp/0008530092] * Lorraine's Substack newsletter, The Candy Club: https://substack.com/@lorrainecandy [https://substack.com/@lorrainecandy] * Instagram: https://www.instagram.com/lorrainecandy/ [https://www.instagram.com/lorrainecandy/] Swimming & Open Water * Shepperton Open Water Swim: sheppertonopenwaterswim.co.uk [https://sheppertonopenwaterswim.co.uk/] * Hampton Pool [https://www.hamptonpool.co.uk/] * Outdoor Swimmer Magazine [https://outdoorswimmer.com/] * Watergate Bay Hotel [https://watergatebay.co.uk/]- where Salim holds his swimming retreats Swim with Salim * SwimLab — Learn to swim with Salim [https://swimlab.org.uk/] Be a part of the show: Here's how to get in touch... * Email us: inatthedeependpod@gmail.com * Use the get in touch form HERE [https://inatthedeepend.transistor.fm/be-a-part-of-the-show]- https://inatthedeepend.transistor.fm/be-a-part-of-the-show [https://inatthedeepend.transistor.fm/be-a-part-of-the-show] * Send us a voice message HERE [https://www.speakpipe.com/InAtTheDeepEnd]- https://www.speakpipe.com/InAtTheDeepEnd [https://www.speakpipe.com/InAtTheDeepEnd] Produced by The Good Studio [https://thegoodstudio.co.uk/] - thegoodstudio.co.uk

Breaking records at 95 and loving life - with the inspirational Jane Asher BEM

What does a life fully lived in the water look like? For Jane Asher, it looks like five world records broken in a single weekend, at the age of 95. A South London swimming legend and great-grandmother, Jane didn't even begin her competitive career until she was 55. Since then, she has become one of Masters swimming's most remarkable figures, currently holding world records in the 95–99 age group across the 50m, 100m, 200m, individual medley, and 50m backstroke. In this conversation, Salim sits down with Jane to trace the extraordinary arc of her life, from clandestine boarding school pool sessions in 1940s Johannesburg and witnessing apartheid at close quarters, to coaching the next generation and returning to competition in her late 50s. Jane reflects on the joy that has kept her in the water for over eight decades, the friendships swimming has given her across the world, and why she still does tumble turns. What's in this episode * Growing up on Zambia's Copperbelt and swimming at a Johannesburg boarding school in the 1940s * How apartheid shaped and troubled Jane's early life, and the moment swimming offered something different * Teaching herself to swim competitively at 40, then discovering the Masters swimming world * Building clubs and communities, from Jane's Extra Training sessions to the King's Cormorants in Wimbledon * Breaking five World Records at the recent Guernsey Masters meet * The meditative quality of swimming and why counting strokes keeps her present * Her advice to anyone over 60 thinking about getting in the water for the first time * Why Jane still gets up for a 9am swim three times a week. Useful Links Swimming & Open Water * Shepperton Open Water Swim: sheppertonopenwaterswim.co.uk [https://sheppertonopenwaterswim.co.uk/] * Hampton Pool [https://www.hamptonpool.co.uk/]  * Kings Cormorants Masters Swimming Club [https://kcswimmingclub.org.uk/] - Jane's local swimming club * East Anglian Swallow Tails [https://www.swallowtails.co.uk/]- the club Jane set up with her friends Seymour Banning and Carol Buykx * Kingfishers Swimming Club [https://kingfishersswimmingclub.org.uk/]- set up by Jane in Norwich * Swim England Masters [https://www.swimming.org/masters/] - the national body for adult competitive swimming in England * Outdoor Swimmer Magazine [https://outdoorswimmer.com/] Swim with Salim * SwimLab — Learn to swim with Salim [https://swimlab.org.uk/] Jane's record breaking achievements * BBC article on Jane's five world records in April, 2026 [https://www.bbc.co.uk/news/articles/c248qzld0deo] Be a part of the show: Here's how to get in touch... * Email us: inatthedeependpod@gmail.com * Use the get in touch form HERE [https://inatthedeepend.transistor.fm/be-a-part-of-the-show]- https://inatthedeepend.transistor.fm/be-a-part-of-the-show [https://inatthedeepend.transistor.fm/be-a-part-of-the-show] * Send us a voice message HERE [https://www.speakpipe.com/InAtTheDeepEnd]- https://www.speakpipe.com/InAtTheDeepEnd [https://www.speakpipe.com/InAtTheDeepEnd] Produced by The Good Studio [https://thegoodstudio.co.uk/] - thegoodstudio.co.uk